{"id":1313,"date":"2021-04-11T23:38:09","date_gmt":"2021-04-11T23:38:09","guid":{"rendered":"https:\/\/atomic-temporary-89382437.wpcomstaging.com\/?p=1313"},"modified":"2022-01-02T18:22:53","modified_gmt":"2022-01-02T18:22:53","slug":"stekt-ris-med-biffstrimler","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/nb_no\/stekt-ris-med-biffstrimler\/","title":{"rendered":"Stekt ris med biffstrimler"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00c5 tilberede et m\u00e5ltid som er b\u00e5de velsmakende og n\u00e6ringsrikt, trenger ikke v\u00e6re en utfordring. Pr\u00f8v denne stekte risen med biff som en rask og enkel rett som er perfekt til lunsj eller middag. Oppskriften er beregnet til 4 porsjoner. <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:21px\"><strong>Slik tryller du frem denne middagsretten!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1020' height='574' src='https:\/\/videopress.com\/embed\/i11CK3Mh?cover=1&amp;preloadContent=metadata&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1739540970'><\/script>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>Saus blanding:<\/strong><\/p>\n\n\n\n<ul class=\"is-style-default wp-block-list\"><li>2 ss kyllingbuljong<\/li><li>2 ss risvin (evt riseddik)<\/li><li>2 ss soyasaus<\/li><li>\u00bd ts hvit pepper<\/li><li>1 ts sesamolje<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:0\"><strong>Gr\u00f8nnsaksblanding:<\/strong><br><\/p>\n\n\n\n<ul class=\"is-style-default wp-block-list\"><li>1 ts rapsolje<\/li><li>1 kopp brokkoli, finhakket<\/li><li>\u00bd kopp gulr\u00f8tter, finhakket<\/li><li>\u00bd kopp r\u00f8d paprika, finhakket<\/li><li>Surr i 3-4 minutter til det er m\u00f8rt. Hell over fra stekepanna og sett til side.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Biff og risblandingen:<\/strong><\/p>\n\n\n\n<ul class=\"is-style-default wp-block-list\"><li>2 ts rapsolje<\/li><li>2 egg (pisket)<\/li><li>2 kopper kokt brun ris<\/li><li>350 gram stekt biff i terninger<\/li><li>Tilsett til slutt gr\u00f8nnsaksblandijngen og sausen i stekepannen<\/li><li>3 v\u00e5rl\u00f8k, finhakket<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ern\u00e6ringsinfo<br>4 porsjoner<br>350 kalorier &#8211; 32 gram protein<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c5 tilberede et m\u00e5ltid som er b\u00e5de velsmakende og n\u00e6ringsrikt, trenger ikke v\u00e6re en utfordring. Pr\u00f8v denne stekte risen med biff som en rask og enkel rett som er perfekt &hellip; <\/p>\n","protected":false},"author":23798928,"featured_media":1318,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[11396415],"tags":[],"class_list":["post-1313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-middagsretter","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-lb","jetpack-related-posts":[{"id":257,"url":"https:\/\/sunnshake.com\/nb_no\/herlig-sjokoladedessert-med-formula-1-sjoladeshake\/","url_meta":{"origin":1313,"position":0},"title":"Herlig sjokoladedessert med Formula 1 sjoladeshake","author":"sunnshake","date":"februar 4, 2016","format":false,"excerpt":"En stor takk til Linda p\u00e5 Quality Hotel i Sarpsborg som komponerte denne kjempegode og tildels sunne desserten til gallamiddagen v\u00e5r i forbindelse med Norges 20 \u00e5rs jubileum. Sjokolademoussen er laget av Formula 1 sjokoladeshake og tilsatt melk, fl\u00f8te, kanel og litt finhakket sjokolade. Denne oppskriften er beregnet for 10\u2026","rel":"","context":"i &quot;Herbalife shake&quot;","block_context":{"text":"Herbalife shake","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-shake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2016\/02\/depositphotos_26056383_s-2015.jpg?fit=500%2C500&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":537,"url":"https:\/\/sunnshake.com\/nb_no\/trudes-gode-sjokoladekake\/","url_meta":{"origin":1313,"position":1},"title":"Trudes gode sjokoladekake","author":"sunnshake","date":"november 14, 2017","format":false,"excerpt":"Du visste kanskje ikke at det faktisk er mulig \u00e5 lage sjokoladekake med Herbalife ingredienser som base. I tillegg m\u00e5 man selvf\u00f8lgelig ha med det som gj\u00f8r kake til en kake, men med sunnere valg enn det som er normalt n\u00e5r man baker. Denne kaka blir til og med god\u2026","rel":"","context":"i &quot;Matoppskrifter med Herbalife Nutrition&quot;","block_context":{"text":"Matoppskrifter med Herbalife Nutrition","link":"https:\/\/sunnshake.com\/nb_no\/category\/matoppskrifter-med-herbalife-nutrition\/"},"img":{"alt_text":"close up photo of stacked brownies on chopping board","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ffaba-pexels-photo-2067396.jpeg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ffaba-pexels-photo-2067396.jpeg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ffaba-pexels-photo-2067396.jpeg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ffaba-pexels-photo-2067396.jpeg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":789,"url":"https:\/\/sunnshake.com\/nb_no\/proteinomelett-med-spinat\/","url_meta":{"origin":1313,"position":2},"title":"Proteinomelett med spinat","author":"sunnshake","date":"februar 10, 2021","format":"gallery","excerpt":"Denne oppskriften er enkel, smakfull og er et perfekt, lett m\u00e5ltid. Tilsett gr\u00f8nnsaker og protein for \u00e5 lage en nydelig omelett du vil \u00f8nske \u00e5 spise igjen og igjen! Porsjoner: 5Forberedelsestid: 30 minutter Ingredienser: 20 g Herbalife Nutrition Personlig proteinpulver 125 g fettfri gresk yoghurt (ikke bruk vanlig yoghurt) 4\u2026","rel":"","context":"i &quot;Matoppskrifter med Herbalife Nutrition&quot;","block_context":{"text":"Matoppskrifter med Herbalife Nutrition","link":"https:\/\/sunnshake.com\/nb_no\/category\/matoppskrifter-med-herbalife-nutrition\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/depositphotos_48206891_xl-2015.jpg?fit=1200%2C799&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/depositphotos_48206891_xl-2015.jpg?fit=1200%2C799&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/depositphotos_48206891_xl-2015.jpg?fit=1200%2C799&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/depositphotos_48206891_xl-2015.jpg?fit=1200%2C799&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/depositphotos_48206891_xl-2015.jpg?fit=1200%2C799&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1656,"url":"https:\/\/sunnshake.com\/nb_no\/halloween-shake\/","url_meta":{"origin":1313,"position":3},"title":"Halloween shake","author":"sunnshake","date":"oktober 31, 2021","format":false,"excerpt":"I disse skumle tider, hva med \u00e5 pr\u00f8ve ut denne Halloween shaken? Serveres iskald og pyntes med kanel for den beste smaksopplevelsen. Forberedelsestid: 1 - 3 minutter Ingredienser: 250 ml lettmelk 100 g gresskar (hakket) 1 liten banan 1 ts kanel 2 skjeer (26 g) Formula 1 Vanilla Cream 4\u2026","rel":"","context":"i &quot;F1 Vanilla Cream&quot;","block_context":{"text":"F1 Vanilla Cream","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/f1-vanilla-cream\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/8e59c-photo_2021-10-30_21-13-55.jpg?fit=1079%2C1067&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/8e59c-photo_2021-10-30_21-13-55.jpg?fit=1079%2C1067&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/8e59c-photo_2021-10-30_21-13-55.jpg?fit=1079%2C1067&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/8e59c-photo_2021-10-30_21-13-55.jpg?fit=1079%2C1067&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/8e59c-photo_2021-10-30_21-13-55.jpg?fit=1079%2C1067&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3912,"url":"https:\/\/sunnshake.com\/nb_no\/%f0%9f%8d%92shake-med-kirsebaer-og-cottage-cheese\/","url_meta":{"origin":1313,"position":4},"title":"\ud83c\udf52Shake med kirseb\u00e6r og cottage cheese","author":"sunnshake","date":"april 10, 2025","format":false,"excerpt":"Frisk, kremet og proteinrik!\u00a0Denne shaken smaker som ostekake med kirseb\u00e6r \u2013 men med 28 g protein per porsjon er den ogs\u00e5 perfekt etter trening. Nyt den som et n\u00e6ringsrikt m\u00e5ltid eller en kj\u00f8lende bel\u00f8nning etter \u00f8kta! \ud83c\udf52\ud83d\udcaa\ud83e\udd64 Porsjoner:\u00a01Forberedelsestid:\u00a01 minuttTilberedningstid:\u00a01 minutt Ingredienser: 4 isbiter 250 ml lettmelk (1,5 %) 75 g\u2026","rel":"","context":"i &quot;F1 Vanilla Cream&quot;","block_context":{"text":"F1 Vanilla Cream","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/f1-vanilla-cream\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-10-12.31.03.jpg?fit=1001%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-10-12.31.03.jpg?fit=1001%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-10-12.31.03.jpg?fit=1001%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-10-12.31.03.jpg?fit=1001%2C600&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1339,"url":"https:\/\/sunnshake.com\/nb_no\/summer-smoothie-bowl\/","url_meta":{"origin":1313,"position":5},"title":"Summer smoothie bowl","author":"sunnshake","date":"april 18, 2021","format":false,"excerpt":"Vi g\u00e5r lysere tider i m\u00f8te og snart er det sommer.\u00a0H\u00e5per denne Summer Bowl videoen fra Herbalife kan inspirere deg til \u00e5 pr\u00f8ve ut denne. Om du ikke har alle ingrediensene, s\u00e5 bruk det du har tilgjengelig i fryseren. N\u00e6rbutikken v\u00e5r har neppe frosen dragefrukt, men da kan jeg heller\u2026","rel":"","context":"i &quot;F1 Vanilla Cream&quot;","block_context":{"text":"F1 Vanilla Cream","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/f1-vanilla-cream\/"},"img":{"alt_text":"person holding stainless steel spoon with sliced strawberries","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/fe07d-pexels-photo-3622474.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/fe07d-pexels-photo-3622474.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/fe07d-pexels-photo-3622474.jpeg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/fe07d-pexels-photo-3622474.jpeg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/fe07d-pexels-photo-3622474.jpeg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/0180e-pexels-photo-6037881.jpeg?fit=1880%2C1254&ssl=1","_links":{"self":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/1313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/users\/23798928"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/comments?post=1313"}],"version-history":[{"count":0,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/1313\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media\/1318"}],"wp:attachment":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media?parent=1313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/categories?post=1313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/tags?post=1313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}