{"id":1204,"date":"2021-04-06T20:45:42","date_gmt":"2021-04-06T20:45:42","guid":{"rendered":"https:\/\/atomic-temporary-89382437.wpcomstaging.com\/?p=1204"},"modified":"2021-04-06T20:45:42","modified_gmt":"2021-04-06T20:45:42","slug":"frukt-yoghurt-i-muffinsformer","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/nb_no\/frukt-yoghurt-i-muffinsformer\/","title":{"rendered":"Frukt yoghurt i muffinsformer"},"content":{"rendered":"\n<pre id=\"tw-target-text\" class=\"wp-block-preformatted\">Ta en bit som disse deilige og sunne frukt yoghurt \ud83d\ude0d\n\nI oppskrift bruker du Herbalife Nutrition Personalized Protein Powder. \n \n<strong>Full oppskrift:<\/strong>\n\nGir 12 porsjoner\nServeringsst\u00f8rrelse: 1 yoghurtkopp\n\nIngredienser:\n3 kopper fettfri gresk yoghurt\n6 TBSP Herbalife Nutrition Personlig Protein Pulver (PPP)\n1 kopp bringeb\u00e6r\n1 kopp bl\u00e5b\u00e6r\n\n<strong>Bruksanvisning:<\/strong>\nBland yoghurt og PPP i en bolle. Legg ut ca. 12 cupcakeformer eller silikonmuffin former. Fyll opp \u00bc kopp yoghurt i bunnen av hver cupcake form. Legg noen fruktbiter i hver kopp. Trykk dem litt ned i yoghurten med fingertuppen. Legg formene i fryseren og la den fryse i 2 timer. N\u00e5r dette er gjennomfrosset, fjerner du kakene fra formene og serverer.\n\nErn\u00e6ringsinformasjon\nPer yoghurtkopp:\nKalorier: 65\nProtein: 8 gram\nKarbohydrat: 9 gram\nFett: 0 gram<\/pre>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\" \/>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-1-1 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><iframe title=\"Fruit Yogurt Cups.mp4\" src=\"https:\/\/player.vimeo.com\/video\/533696611?dnt=1&amp;app_id=122963\" width=\"720\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe><\/div>\n<\/div><figcaption>Frukt yoghurt<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ta en bit som disse deilige og sunne frukt yoghurt \ud83d\ude0d I oppskrift bruker du Herbalife Nutrition Personalized Protein Powder. Full oppskrift: Gir 12 porsjoner Serveringsst\u00f8rrelse: 1 yoghurtkopp Ingredienser: 3 &hellip; <\/p>\n","protected":false},"author":23798928,"featured_media":1208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[600263666],"tags":[779479743],"class_list":["post-1204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-herbalife-snack","tag-herbalife-shake","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-jq","jetpack-related-posts":[{"id":1785,"url":"https:\/\/sunnshake.com\/nb_no\/yoghurt-kopp\/","url_meta":{"origin":1204,"position":0},"title":"Yoghurt kopp","author":"sunnshake","date":"januar 12, 2022","format":false,"excerpt":"10 minutter og 4 ingredienser er alt du trenger for \u00e5 piske sammen disse smakfulle, kalorifattige yoghurtkoppene. Du finner oppskriften nedenfor. Lag denne til en uke med fokus p\u00e5 sunn snack eller som et raskt mellomm\u00e5ltid! \u25aa\ufe0fForberedelsestid: 10 minutter (pluss 2 timer frysetid)\u25aa\ufe0fPorsjoner: 12 Ingredienser:\u25aa\ufe0f6 ss Personlig Protein Pulver (PPP)\u25aa\ufe0f3\u2026","rel":"","context":"i &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/1698b-photo_2022-01-10_20-26-21.jpg?fit=800%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/1698b-photo_2022-01-10_20-26-21.jpg?fit=800%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/1698b-photo_2022-01-10_20-26-21.jpg?fit=800%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/1698b-photo_2022-01-10_20-26-21.jpg?fit=800%2C800&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2572,"url":"https:\/\/sunnshake.com\/nb_no\/%f0%9f%8d%92-black-forest-protein-kjoleskapsgrot-%f0%9f%92%aa\/","url_meta":{"origin":1204,"position":1},"title":"\ud83c\udf52 Black Forest Protein kj\u00f8leskapsgr\u00f8t \ud83d\udcaa","author":"sunnshake","date":"mars 27, 2025","format":false,"excerpt":"Start dagen med en dessertlignende frokost som b\u00e5de metter og gir kroppen n\u00e6ring! \ud83d\udcdd Ingredienser: 2\/3 kopp havregryn (ca. 60 gram) 1 m\u00e5leskje Herbalife Protein Drink Mix (PDM) 2 ss kakaopulver \ud83c\udf6b 1\/2 ss chiafr\u00f8 1 kopp frosne kirseb\u00e6r \ud83c\udf52 3\/4 kopp us\u00f8tet mandelmelk 2\/3 kopp gresk yoghurt, naturell 1\u2026","rel":"","context":"i &quot;Frokostshake&quot;","block_context":{"text":"Frokostshake","link":"https:\/\/sunnshake.com\/nb_no\/category\/frokostshake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/1118c-2025-03-27-10.45.45.jpg?fit=1200%2C1177&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/1118c-2025-03-27-10.45.45.jpg?fit=1200%2C1177&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/1118c-2025-03-27-10.45.45.jpg?fit=1200%2C1177&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/1118c-2025-03-27-10.45.45.jpg?fit=1200%2C1177&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/1118c-2025-03-27-10.45.45.jpg?fit=1200%2C1177&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1350,"url":"https:\/\/sunnshake.com\/nb_no\/arme-riddere\/","url_meta":{"origin":1204,"position":2},"title":"Arme riddere","author":"sunnshake","date":"april 18, 2021","format":false,"excerpt":"Trenger du en rask morgenfrokost? Tilbered denne arme ridderen (30 g protein!) i kveld og frokosten er klar n\u00e5r du v\u00e5kner i morgen. Oppskrift: \u00bd kopp ekstra lettmelk 2 skjeer Herbalife Protein Drink Mix (PDM)1 ss rosiner1 eggKanel til pyntFersk frukt til pynt1 skive fullkornsbr\u00f8d Slik g\u00e5r du frem: Skj\u00e6r\u2026","rel":"","context":"i &quot;Herbalife shake&quot;","block_context":{"text":"Herbalife shake","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-shake\/"},"img":{"alt_text":"woman holding gray steel spoon","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/3b253-pexels-photo-1153370.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/3b253-pexels-photo-1153370.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/3b253-pexels-photo-1153370.jpeg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/3b253-pexels-photo-1153370.jpeg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/3b253-pexels-photo-1153370.jpeg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2437,"url":"https:\/\/sunnshake.com\/nb_no\/fransk-toast-i-en-bolle\/","url_meta":{"origin":1204,"position":3},"title":"Fransk toast i en bolle","author":"sunnshake","date":"august 9, 2024","format":false,"excerpt":"Ingredienser: 2 m\u00e5leskjeer Protein Drink Mix 1 skive fullkornbr\u00f8d kuttet i terninger 1 spiseskje rosiner halv kopp med lettmelk 1 egg kanel frisk frukt (valgfritt) Slik gj\u00f8r du det: Legg br\u00f8dterninger i en liten mikrob\u00f8lgeovnsikker bolle og dryss roser over. Ha i melk, Protein Drink Mix og egg i blenderen.\u2026","rel":"","context":"i &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/5dfef-skjermbilde-2024-08-09-kl.-14.54.21.png?fit=756%2C990&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/5dfef-skjermbilde-2024-08-09-kl.-14.54.21.png?fit=756%2C990&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/5dfef-skjermbilde-2024-08-09-kl.-14.54.21.png?fit=756%2C990&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/5dfef-skjermbilde-2024-08-09-kl.-14.54.21.png?fit=756%2C990&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1929,"url":"https:\/\/sunnshake.com\/nb_no\/ispinner\/","url_meta":{"origin":1204,"position":4},"title":"Ispinner","author":"sunnshake","date":"april 28, 2022","format":false,"excerpt":"Disse frosne godsakene er enkle \u00e5 lage. Legg til litt fettfri yoghurt for \u00e5 gj\u00f8re blandingen tykkere og kremere. Sett i fryseren i minimum to timer! Ingredienser til 4 proteinispinner120 ml fettfri eller soyamelk120 ml fettfri gresk yoghurt, vaniljesmak2 m\u00e5leskjeer Herbalife Formula 1 shake i (f.eks Summer Berries el Strawberry\u2026","rel":"","context":"i &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/nb_no\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/673bd-depositphotos_124363196_xl.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/673bd-depositphotos_124363196_xl.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/673bd-depositphotos_124363196_xl.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/673bd-depositphotos_124363196_xl.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/673bd-depositphotos_124363196_xl.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":673,"url":"https:\/\/sunnshake.com\/nb_no\/banan-pannekake-fristelser\/","url_meta":{"origin":1204,"position":5},"title":"Banan pannekake fristelser","author":"sunnshake","date":"mars 2, 2019","format":"video","excerpt":"https:\/\/vimeo.com\/533744774 Leter du etter en god Herbalife oppskrift p\u00e5 bananpannekaker? Disse Herbalife Formula 1-pannekakene er fulle av protein og s\u00e5 enkle \u00e5 lage! Bare f\u00f8lg denne raske oppskriften fra Masterchef Rachel Allen. Bare bland alle ingrediensene nedenfor sammen i en blender. Legg p\u00e5 klatter av pannekakeblandingen p\u00e5 en middels varm\u2026","rel":"","context":"i &quot;Matoppskrifter med Herbalife Nutrition&quot;","block_context":{"text":"Matoppskrifter med Herbalife Nutrition","link":"https:\/\/sunnshake.com\/nb_no\/category\/matoppskrifter-med-herbalife-nutrition\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2019\/02\/depositphotos_120656090_m-2015.jpg?fit=1000%2C667&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2019\/02\/depositphotos_120656090_m-2015.jpg?fit=1000%2C667&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2019\/02\/depositphotos_120656090_m-2015.jpg?fit=1000%2C667&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2019\/02\/depositphotos_120656090_m-2015.jpg?fit=1000%2C667&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/98686-pexels-photo-90612.jpg?fit=1880%2C1058&ssl=1","_links":{"self":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/1204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/users\/23798928"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/comments?post=1204"}],"version-history":[{"count":0,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/posts\/1204\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media\/1208"}],"wp:attachment":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media?parent=1204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/categories?post=1204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/tags?post=1204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}