{"id":132,"date":"2015-04-22T10:26:21","date_gmt":"2015-04-22T10:26:21","guid":{"rendered":"http:\/\/sunnshake.com\/?page_id=132"},"modified":"2025-11-18T12:00:16","modified_gmt":"2025-11-18T12:00:16","slug":"lage-shaken-i-vann","status":"publish","type":"page","link":"https:\/\/sunnshake.com\/nb_no\/lage-shaken-i-vann\/","title":{"rendered":"\ud83d\udca7Slik lager du en fyldig og n\u00e6ringsrik shake med vann"},"content":{"rendered":"<p>SHAKE MED FORMULA 1 OG PROTEIN DRINK MIX<\/p>\n<div class=\"jetpack-video-wrapper\"><div class=\"embed-vimeo\" style=\"text-align: center;\"><iframe src=\"https:\/\/player.vimeo.com\/video\/125122832\" width=\"840\" height=\"450\" frameborder=\"0\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe><\/div><\/div>\n<p>&nbsp;<\/p>\n<p data-start=\"125\" data-end=\"423\">Dersom du foretrekker \u00e5 lage shaken din med vann i stedet for melk, vil innholdet av protein og vitaminer automatisk reduseres.<br data-start=\"252\" data-end=\"255\" \/>For \u00e5 f\u00e5 bedre n\u00e6ringsinnhold, fyldigere konsistens og en shake som metter mer, anbefaler vi \u00e5 <strong data-start=\"350\" data-end=\"422\">legge til 1-2 m\u00e5leskjeer Protein Drink Mix (PDM) i tillegg til Formula 1 shake.<\/strong><\/p>\n<p data-start=\"425\" data-end=\"480\">\ud83d\udca1 <strong data-start=\"428\" data-end=\"480\">Et smart alternativ n\u00e5r du bruker vann som base:<\/strong><\/p>\n<ul data-start=\"481\" data-end=\"706\">\n<li data-start=\"481\" data-end=\"516\">\n<p data-start=\"483\" data-end=\"516\">Bruk <strong data-start=\"488\" data-end=\"514\">2 m\u00e5leskjeer Formula 1<\/strong><\/p>\n<\/li>\n<li data-start=\"517\" data-end=\"567\">\n<p data-start=\"519\" data-end=\"567\">Tilsett <strong data-start=\"527\" data-end=\"565\">1-2 m\u00e5leskjeer Protein Drink Mix (PDM)<\/strong><\/p>\n<\/li>\n<li data-start=\"568\" data-end=\"609\">\n<p data-start=\"570\" data-end=\"609\">Blandes med <strong data-start=\"582\" data-end=\"607\">250\u2013300 ml kaldt vann<\/strong><\/p>\n<\/li>\n<li data-start=\"610\" data-end=\"706\">\n<p data-start=\"612\" data-end=\"706\">Frosne b\u00e6r, frukt eller isbiter kan gi shaken et ekstra l\u00f8ft b\u00e5de p\u00e5 smak og konsistens \ud83e\uded0\ud83c\udf53\ud83e\udd6d<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"708\" data-end=\"752\">\ud83d\udcfd\ufe0f <strong data-start=\"712\" data-end=\"752\">Dr. Luigi Gratton viser deg hvordan!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>SHAKE MED FORMULA 1 OG PROTEIN DRINK MIX &nbsp; Dersom du foretrekker \u00e5 lage shaken din med vann i stedet for melk, vil innholdet av protein og vitaminer automatisk reduseres.For &hellip; <\/p>\n","protected":false},"author":23798928,"featured_media":2413,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-132","page","type-page","status-publish","has-post-thumbnail","hentry","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P632sd-28","jetpack-related-posts":[{"id":176,"url":"https:\/\/sunnshake.com\/nb_no\/fitclub-shake\/","url_meta":{"origin":132,"position":0},"title":"FitClub shake","author":"sunnshake","date":"februar 6, 2016","format":false,"excerpt":"Her vil det komme noen forslag til hvordan du kan blande shake til dine deltakere p\u00e5 din FitClub. Den f\u00f8rste er fra FitCluben i Hammerfest.Nok til 6-7 porsjoner. Alt kj\u00f8res i en stor blender. Har du en mindre blender, halverer du bare ingrediensene. Shaken f\u00e5r en syrlig smak. Protein Drink\u2026","rel":"","context":"Liknende innlegg","block_context":{"text":"Liknende innlegg","link":""},"img":{"alt_text":"Milkshake","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2016\/02\/depositphotos_21818051_s-2015.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":33,"url":"https:\/\/sunnshake.com\/nb_no\/dr-luigi-gratton-viser-hvordan-man-tilbereder-en-herbalife-shake-2\/","url_meta":{"origin":132,"position":1},"title":"Grunnoppskrift p\u00e5 Herbalife shake","author":"sunnshake","date":"april 15, 2015","format":false,"excerpt":"https:\/\/vimeo.com\/320705590 \ud83c\udfa5 Se hvordan du enkelt lager en Herbalife Formula 1 shake \u2013 trinn for trinn! Pr\u00f8vepakken inneholder Formula 1 shake i 3 ulike smaker. Disse smakene kan brukes til utallige varianter \u2013 du kan tilsette frukt, b\u00e6r, kaffe eller krydder og f\u00e5 helt nye smaker, farger og konsistenser \ud83c\udf53\u2615\ud83c\udf3f\u2026","rel":"","context":"Med 2 kommentarer","block_context":{"text":"Med 2 kommentarer","link":"https:\/\/sunnshake.com\/nb_no\/dr-luigi-gratton-viser-hvordan-man-tilbereder-en-herbalife-shake-2\/#comments"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/det-er-vanilje-banan-og-baer-involvert-kjort-i-en.png?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/det-er-vanilje-banan-og-baer-involvert-kjort-i-en.png?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/det-er-vanilje-banan-og-baer-involvert-kjort-i-en.png?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/det-er-vanilje-banan-og-baer-involvert-kjort-i-en.png?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":63,"url":"https:\/\/sunnshake.com\/nb_no\/forslag-til-shakes-for-3-dagers-provepakke\/","url_meta":{"origin":132,"position":2},"title":"Shakeoppskrifter for pr\u00f8vepakken","author":"sunnshake","date":"april 20, 2015","format":false,"excerpt":"\ud83c\udf89 Gratulerer med valget om \u00e5 teste Formula 1 shake!De neste 3\u20136 dagene f\u00e5r du muligheten til \u00e5 kjenne p\u00e5 hvordan en god m\u00e5ltidsshake kan gi deg bedre energi, metthet og balanse i hverdagen.Din Herbalife Coach vil f\u00f8lge deg opp og hjelpe deg i gang p\u00e5 best mulig m\u00e5te \ud83d\udc9a\u2026","rel":"","context":"Med 4 kommentarer","block_context":{"text":"Med 4 kommentarer","link":"https:\/\/sunnshake.com\/nb_no\/forslag-til-shakes-for-3-dagers-provepakke\/#comments"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/4d1e2-photo_2021-03-24_08-19-42.jpg?fit=1000%2C1000&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/4d1e2-photo_2021-03-24_08-19-42.jpg?fit=1000%2C1000&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/4d1e2-photo_2021-03-24_08-19-42.jpg?fit=1000%2C1000&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/4d1e2-photo_2021-03-24_08-19-42.jpg?fit=1000%2C1000&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":167,"url":"https:\/\/sunnshake.com\/nb_no\/is-shake\/","url_meta":{"origin":132,"position":3},"title":"Yoghurt is","author":"sunnshake","date":"april 23, 2015","format":false,"excerpt":"Det er mange muligheter med v\u00e5r Herbalife Formula 1. Du visste kanskje ikke at det g\u00e5r an \u00e5 lage is av shaken. Ern\u00e6ringsekspert i Herbalife, Susan Bowerman viser deg hvordan. Ingredienser: 125 ml lettmelk\/soyamelk125 ml gresk yoghurt i vaniljesmak (fettredusert)2 toppede m\u00e5leskjeer Formula 1 i jordb\u00e6r1\/2 kopp skogsb\u00e6rblanding eller andre\u2026","rel":"","context":"Liknende innlegg","block_context":{"text":"Liknende innlegg","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2019\/03\/depositphotos_107559964_s-2015.jpg?fit=500%2C333&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":54,"url":"https:\/\/sunnshake.com\/nb_no\/persisk-cappuccino\/","url_meta":{"origin":132,"position":4},"title":"Persisk cappuccino","author":"sunnshake","date":"april 18, 2015","format":false,"excerpt":"N\u00e5r du har lyst p\u00e5 kaffe til lunsj, kan du unng\u00e5 fristelsen ved hjelp av denne herlige cappuccinoshaken som er spekket med dadler for en eksotisk fri - en perfekt godbit i lunsjen! Ingredienser 2 m\u00e5leskjeer med Formula 1 cappuccino 2,5 dl lettmelk 3 dadler Fremgangsm\u00e5te: Bland alle ingrediensene i\u2026","rel":"","context":"Liknende innlegg","block_context":{"text":"Liknende innlegg","link":""},"img":{"alt_text":"herbalife-diet-choc-shake","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2015\/04\/herbalife-diet-choc-shake.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":108,"url":"https:\/\/sunnshake.com\/nb_no\/hvordan-lage-shake\/","url_meta":{"origin":132,"position":5},"title":"Hvordan lage shake","author":"sunnshake","date":"april 21, 2015","format":false,"excerpt":"\u00a0 Dr. Luigi Gratton viser hvordan man lager en enkel Herbalife shake og en gourmet variant. Utgangspunktet for begge shakene, er Formula 1 i vaniljesmak. 3 dagers pr\u00f8vepakken inneholder denne smaken som er basis for mange varianter i smak og farge. Dersom du lager shaken i bare vann, v\u00e6r oppmerksom\u2026","rel":"","context":"Med 4 kommentarer","block_context":{"text":"Med 4 kommentarer","link":"https:\/\/sunnshake.com\/nb_no\/hvordan-lage-shake\/#comments"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/pages\/132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/users\/23798928"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/comments?post=132"}],"version-history":[{"count":8,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/pages\/132\/revisions"}],"predecessor-version":[{"id":4260,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/pages\/132\/revisions\/4260"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media\/2413"}],"wp:attachment":[{"href":"https:\/\/sunnshake.com\/nb_no\/wp-json\/wp\/v2\/media?parent=132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}