{"id":4141,"date":"2025-08-20T11:22:01","date_gmt":"2025-08-20T11:22:01","guid":{"rendered":"https:\/\/sunnshake.com\/?p=4141"},"modified":"2025-08-20T11:22:41","modified_gmt":"2025-08-20T11:22:41","slug":"proteinrik-sommerdessert-%f0%9f%8d%93%f0%9f%ab%90","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/et\/proteinrik-sommerdessert-%f0%9f%8d%93%f0%9f%ab%90\/","title":{"rendered":"Valgurikas suvine magustoit \ud83c\udf53\ud83e\uded0"},"content":{"rendered":"<p data-start=\"117\" data-end=\"274\">Dette er en enkel, frisk og nydelig dessert med perfekt balanse mellom s\u00f8tt og sunt \u2013 passer perfekt for deg som vil kose deg og samtidig holde deg til planen! \ud83d\ude0d\ud83d\udd25<\/p>\n<p data-start=\"276\" data-end=\"309\"><strong data-start=\"276\" data-end=\"292\">Koostisosad<\/strong> (2 porsjoner):<\/p>\n<ul data-start=\"310\" data-end=\"564\">\n<li data-start=\"310\" data-end=\"360\">\n<p data-start=\"312\" data-end=\"360\">250 g gresk yoghurt (ca. et halvt stort beger)<\/p>\n<\/li>\n<li data-start=\"361\" data-end=\"404\">\n<p data-start=\"363\" data-end=\"404\">1 lite beger bringeb\u00e6r eller jordb\u00e6r \ud83c\udf53<\/p>\n<\/li>\n<li data-start=\"405\" data-end=\"431\">\n<p data-start=\"407\" data-end=\"431\">1 lite beger bl\u00e5b\u00e6r \ud83e\uded0<\/p>\n<\/li>\n<li data-start=\"432\" data-end=\"489\">\n<p data-start=\"434\" data-end=\"489\">2 dessertskjeer Herbalife <strong data-start=\"460\" data-end=\"481\">Protein Drink Mix<\/strong> (PDM)<\/p>\n<\/li>\n<li data-start=\"490\" data-end=\"509\">\n<p data-start=\"492\" data-end=\"509\">1 liten marengs<\/p>\n<\/li>\n<li data-start=\"510\" data-end=\"564\">\n<p data-start=\"512\" data-end=\"564\">Litt vann om n\u00f8dvendig, for \u00e5 justere konsistensen<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"566\" data-end=\"585\"><strong data-start=\"566\" data-end=\"583\">Slik gj\u00f8r du:<\/strong><\/p>\n<ol data-start=\"586\" data-end=\"796\">\n<li data-start=\"586\" data-end=\"648\">\n<p data-start=\"589\" data-end=\"648\">Ha yoghurt, bringeb\u00e6r\/jordb\u00e6r, marengs og PDM i en bolle.<\/p>\n<\/li>\n<li data-start=\"649\" data-end=\"697\">\n<p data-start=\"652\" data-end=\"697\">Mos og bland godt til en kremet konsistens.<\/p>\n<\/li>\n<li data-start=\"698\" data-end=\"732\">\n<p data-start=\"701\" data-end=\"732\">Vend inn bl\u00e5b\u00e6rene forsiktig.<\/p>\n<\/li>\n<li data-start=\"698\" data-end=\"732\">Topp med noen friske b\u00e6r og litt knust marengs.<\/li>\n<li data-start=\"733\" data-end=\"796\">\n<p data-start=\"736\" data-end=\"796\">Server med \u00e9n gang \u2013 gjerne iskald for ekstra friskhet! \ud83d\ude18<\/p>\n<\/li>\n<\/ol>\n<p data-start=\"798\" data-end=\"839\"><strong data-start=\"798\" data-end=\"828\">Toitev\u00e4\u00e4rtus portsjoni kohta<\/strong> <em data-start=\"829\" data-end=\"836\">(ca.)<\/em>:<\/p>\n<ul data-start=\"840\" data-end=\"882\">\n<li data-start=\"840\" data-end=\"856\">\n<p data-start=\"842\" data-end=\"856\"><strong data-start=\"842\" data-end=\"854\">208 kcal<\/strong><\/p>\n<\/li>\n<li data-start=\"857\" data-end=\"882\">\n<p data-start=\"859\" data-end=\"882\"><strong data-start=\"859\" data-end=\"877\">17,8 g protein<\/strong> \ud83d\udcaa<\/p>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Dette er en enkel, frisk og nydelig dessert med perfekt balanse mellom s\u00f8tt og sunt \u2013 passer perfekt for deg som vil kose deg og samtidig holde deg til planen! &hellip; <\/p>","protected":false},"author":23798928,"featured_media":4143,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[600263666],"tags":[],"class_list":["post-4141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-herbalife-snack","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-14N","jetpack-related-posts":[{"id":3897,"url":"https:\/\/sunnshake.com\/et\/skin-booster-drink\/","url_meta":{"origin":4141,"position":0},"title":"Skin Booster jook","author":"sunnshake","date":"aprill 10, 2025","format":false,"excerpt":"\ud83d\udca6 Husk \u00e5 holde deg hydrert. Pr\u00f8v denne lekre forfriskningen med Herbalife Collagen Skin Booster og Herbal Aloe Mango. \ud83d\udc9a 250 ml kullsyrevann\ud83d\udc9a 1 m\u00e5leskje\u00a0Collagen SKIN Booster\ud83d\udc9a 2 korker\u00a0Herbal Aloe Mango\ud83d\udc9a Server med isbiter, jordb\u00e6r og lime NYT!\u00a0\ud83c\udf53\ud83e\udd42\ud83d\udc9a","rel":"","context":"In &quot;Sunn drikke&quot;","block_context":{"text":"Sunn drikke","link":"https:\/\/sunnshake.com\/et\/category\/sunn-drikke\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-10-11.22.21.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-10-11.22.21.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-10-11.22.21.jpg?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-10-11.22.21.jpg?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-10-11.22.21.jpg?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1584,"url":"https:\/\/sunnshake.com\/et\/sommer-smoothie\/","url_meta":{"origin":4141,"position":1},"title":"Sommer smoothie","author":"sunnshake","date":"september 13, 2021","format":false,"excerpt":"INGREDIENSER: \ud83c\udf532 skjeer (26 g) F1 Summer Berries shake \ud83c\udf4c1 banan\ud83c\udf531 kopp frosne jordb\u00e6r \ud83e\uded01 kopp frosne bl\u00e5b\u00e6r \ud83c\udf521 kopp frosne kirseb\u00e6r \u2744\ufe0f4 isbiter \ud83c\udf4a 1 kopp appelsinjuice \ud83e\udd5b\u00be kopp vanilje yoghurt \ud83c\udf6f\u00bd ts honning (valgfritt) FREMGANGSM\u00c5TE: Bland Formula 1 Summer Berries, banan, jordb\u00e6r, bl\u00e5b\u00e6r, kirseb\u00e6r og isbiter i en\u2026","rel":"","context":"In &quot;F1 Summer Berries&quot;","block_context":{"text":"F1 Summer Berries","link":"https:\/\/sunnshake.com\/et\/category\/frokostshake\/f1-summer-berries\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/65a5d-photo_2021-09-11_23-56-28.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/65a5d-photo_2021-09-11_23-56-28.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/65a5d-photo_2021-09-11_23-56-28.jpg?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/65a5d-photo_2021-09-11_23-56-28.jpg?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/65a5d-photo_2021-09-11_23-56-28.jpg?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4131,"url":"https:\/\/sunnshake.com\/et\/unn-deg-en-vaffel-i-dag\/","url_meta":{"origin":4141,"position":2},"title":"Luba endale t\u00e4na \u00fcks vahvel","author":"sunnshake","date":"august 20, 2025","format":false,"excerpt":"Ingredienser til 1 vaffel:3 m\u00e5leskjeer valgfri Formula 10,5 dl melk2 mellomstore eggTopping:2 ss gresk yoghurtEn h\u00e5ndfull valgfrie b\u00e6rGj\u00f8r s\u00e5nn:Bland formula 1, egg og melk i en bolle til en jevn r\u00f8re. La r\u00f8ren hvile mens vaffeljernet blir varmt. Pensle jernet med litt sm\u00f8r og hell i r\u00f8ren. Stek i 4-5\u2026","rel":"","context":"In &quot;Frokostshake&quot;","block_context":{"text":"Frokostshake","link":"https:\/\/sunnshake.com\/et\/category\/frokostshake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/08\/165294447_3167448643358598_3375250166477258832_n.webp?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/08\/165294447_3167448643358598_3375250166477258832_n.webp?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/08\/165294447_3167448643358598_3375250166477258832_n.webp?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/08\/165294447_3167448643358598_3375250166477258832_n.webp?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/08\/165294447_3167448643358598_3375250166477258832_n.webp?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1593,"url":"https:\/\/sunnshake.com\/et\/ostekake-med-cr7\/","url_meta":{"origin":4141,"position":3},"title":"CR7 toorjuustukook","author":"sunnshake","date":"oktoober 12, 2021","format":false,"excerpt":"Denne ostekaka er basert p\u00e5 Cristiano Ronaldos eget produkt hos Herbalife, nemlig CR7\ud83c\udf53. Kakebunn: \ud83c\udf53 196 g Herbalife24 Formula 1 Sport Vanilla Cream \ud83c\udf53 101 g Herbalife24 Rebuild Strength Sjokoladesmak \ud83c\udf53 3 skjeer mandelmel \ud83c\udf53 \u00bd kopp havregryn \ud83c\udf53 \u00bd kopp kokosmasse \ud83c\udf53 25 ml kokosolje (flytende) Fylling: \ud83c\udf531 kopp\u2026","rel":"","context":"In &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/et\/category\/herbalife-snack\/"},"img":{"alt_text":"photo of two slices of cake","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/88ce7-pexels-photo-2928377.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/88ce7-pexels-photo-2928377.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/88ce7-pexels-photo-2928377.jpeg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/88ce7-pexels-photo-2928377.jpeg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/88ce7-pexels-photo-2928377.jpeg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2385,"url":"https:\/\/sunnshake.com\/et\/h24-achieve-proteinbar\/","url_meta":{"origin":4141,"position":4},"title":"H24 Achieve proteinbar","author":"sunnshake","date":"aprill 30, 2024","format":false,"excerpt":"Enten du jogger lett eller er en toppidrettsut\u00f8ver, har sportsserien Herbalife24 produktene du trenger for \u00e5 forberede deg, trene og restituere deg. Dette er en 24 timers sportsern\u00e6ringsserie. Disse produktene er ogs\u00e5 partitestet for forbudte stoffer av en uavhengig tredjepart (Informed Sport). Mannen bak Herbalife24-serien er John Heiss, Ph.D. og\u2026","rel":"","context":"In &quot;Matoppskrifter med Herbalife Nutrition&quot;","block_context":{"text":"Matoppskrifter med Herbalife Nutrition","link":"https:\/\/sunnshake.com\/et\/category\/matoppskrifter-med-herbalife-nutrition\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2444c-436805251_10159877168551370_8182994507988883447_n.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2444c-436805251_10159877168551370_8182994507988883447_n.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2444c-436805251_10159877168551370_8182994507988883447_n.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2444c-436805251_10159877168551370_8182994507988883447_n.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2444c-436805251_10159877168551370_8182994507988883447_n.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3887,"url":"https:\/\/sunnshake.com\/et\/dessert-til-helgekosen\/","url_meta":{"origin":4141,"position":5},"title":"Magustoit n\u00e4dalavahetuse nautimiseks","author":"sunnshake","date":"aprill 10, 2025","format":false,"excerpt":"Lyst p\u00e5 noe friskt til helgekosen? Pr\u00f8v denne jordb\u00e6r og vaniljedesserten. Ingredienser (til 4 personer \u2013 ca. 12 kuler \u00e0 50 ml, 3 kuler per person): 200 ml lettmelk eller soyamelk 200 ml gresk yoghurt (lettvariant) 4 porsjoner\u00a0Formula 1 Vanilla Cream 1 ss agavesirup 1 vaniljestang\u00a0eller\u00a0\u00bd ts vaniljeekstrakt 100 g\u2026","rel":"","context":"In &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/et\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-10-10.41.25.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-10-10.41.25.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-10-10.41.25.jpg?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-10-10.41.25.jpg?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-10-10.41.25.jpg?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/08\/Skjermbilde-2025-08-20-kl.-13.06.50.webp?fit=810%2C752&ssl=1","_links":{"self":[{"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/posts\/4141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/users\/23798928"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/comments?post=4141"}],"version-history":[{"count":2,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/posts\/4141\/revisions"}],"predecessor-version":[{"id":4144,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/posts\/4141\/revisions\/4144"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/media\/4143"}],"wp:attachment":[{"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/media?parent=4141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/categories?post=4141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/tags?post=4141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}