{"id":3901,"date":"2025-04-10T09:35:35","date_gmt":"2025-04-10T09:35:35","guid":{"rendered":"https:\/\/sunnshake.com\/?p=3901"},"modified":"2025-04-10T09:38:45","modified_gmt":"2025-04-10T09:38:45","slug":"%f0%9f%a5%a4gronn-smoothie-med-en-vri%f0%9f%98%8b%f0%9f%8c%bf","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/et\/%f0%9f%a5%a4gronn-smoothie-med-en-vri%f0%9f%98%8b%f0%9f%8c%bf\/","title":{"rendered":"\ud83e\udd64Roheline smuuti, millel on oma v\u00f5lu\ud83d\ude0b\ud83c\udf3f"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Med h\u00f8ykvalitetsproteiner, makro- og mikron\u00e6ringsstoffer kroppen din trenger,  pluss et ekstra kalsiumboost \u2013 er dette en perfekt energikickstart!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Til den gr\u00f8nne powershaken trenger du:<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 m\u00e5leskjeer\u00a0<strong>Formula 1 Mint &amp; Chocolate<\/strong><\/li>\n\n\n\n<li>250 ml vann<\/li>\n\n\n\n<li>2 m\u00e5leskjeer\u00a0<strong>Protein Drink Mix<\/strong><\/li>\n\n\n\n<li>\u00bd banan\u00a0<em>(valgfritt)<\/em><\/li>\n\n\n\n<li>30 g r\u00e5 spinat\u00a0<em>(eller gr\u00f8nnk\u00e5l)<\/em><\/li>\n\n\n\n<li>1 ss chiafr\u00f8<\/li>\n\n\n\n<li>1 ts revet ingef\u00e6r<\/li>\n\n\n\n<li>3 mynteblader<\/li>\n\n\n\n<li>1 ss sitronsaft<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Ha alle ingrediensene i en blender, miks godt, server og NYT! \ud83e\udd29\ud83d\udc9a<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>","protected":false},"excerpt":{"rendered":"<p>K\u00f5rgekvaliteedilised valgud, makro- ja mikrotoitained, mida su keha vajab, ning lisaks veel kaltsiumi \u2013 see on ideaalne energias\u00fcst! Rohelise v\u00f5imsakokteili valmistamiseks vajad: \ud83d\udc49 Pane k\u00f5ik koostisosad \u2026 <\/p>","protected":false},"author":23798928,"featured_media":3903,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[779479821,779479680],"tags":[],"class_list":["post-3901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-f1-mint-chocolade","category-frokostshake","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-10V","jetpack-related-posts":[{"id":1661,"url":"https:\/\/sunnshake.com\/et\/pangstart-dagen-med-sjokoladegrot\/","url_meta":{"origin":3901,"position":0},"title":"Pangstart dagen med sjokoladegr\u00f8t","author":"sunnshake","date":"detsember 30, 2021","format":false,"excerpt":"Hvor ofte hopper du over frokosten med det resultat at du blir kjempesulten ved lunsjtid? Frokost er det viktigste m\u00e5ltidet p\u00e5 dagen av en grunn. En balansert frokost med h\u00f8y energi gir kroppen den energien den trenger for en god start p\u00e5 dagen. \ud83d\udcaa Sjokoladegr\u00f8ten v\u00e5r med F1 gir et\u2026","rel":"","context":"In &quot;Herbalife shake&quot;","block_context":{"text":"Herbalife shake","link":"https:\/\/sunnshake.com\/et\/category\/herbalife-shake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/4cbfb-sjokoladegrot.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/4cbfb-sjokoladegrot.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/4cbfb-sjokoladegrot.jpg?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/4cbfb-sjokoladegrot.jpg?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/4cbfb-sjokoladegrot.jpg?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2584,"url":"https:\/\/sunnshake.com\/et\/%f0%9f%8c%9e-energishake-med-lift-off-perfekt-start-pa-dagen\/","url_meta":{"origin":3901,"position":1},"title":"\ud83c\udf1e Energishake med Lift Off \u2013 Perfekt start p\u00e5 dagen!","author":"sunnshake","date":"aprill 1, 2025","format":false,"excerpt":"Denne shaken gir deg b\u00e5de protein og fiber \u2013 og med en brusende tablett Lift Off f\u00e5r du et skikkelig energikick til \u00e5 komme i gang med dagen! Den friske, syrlige smaken gj\u00f8r den perfekt som en oppkvikker om morgenen \u2013 eller n\u00e5r du trenger en boost! \ud83e\udd64 Ingredienser: 2\u20133\u2026","rel":"","context":"In &quot;F1 Strawberry Delight&quot;","block_context":{"text":"F1 Strawberry Delight","link":"https:\/\/sunnshake.com\/et\/category\/frokostshake\/f1-strawberry-delight\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/1c7b9-2025-04-01-11.16.50.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/1c7b9-2025-04-01-11.16.50.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/1c7b9-2025-04-01-11.16.50.jpg?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/1c7b9-2025-04-01-11.16.50.jpg?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/1c7b9-2025-04-01-11.16.50.jpg?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1646,"url":"https:\/\/sunnshake.com\/et\/veganske-notteukuler\/","url_meta":{"origin":3901,"position":2},"title":"Veganlikud p\u00e4hklipallid","author":"sunnshake","date":"oktoober 24, 2021","format":false,"excerpt":"Den nye favorittingrediensen for dine veganske oppskrifter: Protein-Drink Mix Vegan \ud83c\udf31\ud83d\udc9a Hva med v\u00e5re deilige veganske ost- og n\u00f8ttekuler? 3 kuler gir deg 16 g protein med bare 197 kcal. \ud83d\ude4c\ud83e\udd29 Du trenger:8 m\u00e5leskjeer vegansk proteindrikk10 g pekann\u00f8tter, grovhakket10 g pistasjen\u00f8tter, grovhakket1 ts grovkvernet sort pepper10 g t\u00f8rkede traneb\u00e6r, finhakket80\u2026","rel":"","context":"In &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/et\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/63fd1-photo_2021-10-14_15-50-45.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/63fd1-photo_2021-10-14_15-50-45.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/63fd1-photo_2021-10-14_15-50-45.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/63fd1-photo_2021-10-14_15-50-45.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/63fd1-photo_2021-10-14_15-50-45.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3906,"url":"https:\/\/sunnshake.com\/et\/frokosten-du-forbereder-kvelden-fo\/","url_meta":{"origin":3901,"position":3},"title":"Hommikus\u00f6\u00f6k, mille valmistad ette eelmisel \u00f5htul","author":"sunnshake","date":"aprill 10, 2025","format":false,"excerpt":"Enkel \u00e5 lage kvelden f\u00f8r og super \u00e5 ha med seg p\u00e5 farten \u2013 enten til kontoret eller som en rask start p\u00e5 dagen. Denne inneholder chiafr\u00f8 som er en super kilde til fiber, omega-3, kalium og magnesium.\ud83d\udc4d \ud83d\udc49 Du trenger: 2 m\u00e5leskjeer\u00a0Formula 1 Strawberry Delight\u00a0(eller din favorittsmak) 250 ml\u2026","rel":"","context":"In &quot;F1 Strawberry Delight&quot;","block_context":{"text":"F1 Strawberry Delight","link":"https:\/\/sunnshake.com\/et\/category\/frokostshake\/f1-strawberry-delight\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-10-12.14.42.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-10-12.14.42.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-10-12.14.42.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-10-12.14.42.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2599,"url":"https:\/\/sunnshake.com\/et\/%f0%9f%8d%ab-nut-butter-chocolate-bites\/","url_meta":{"origin":3901,"position":4},"title":"\ud83c\udf6b P\u00e4hkliv\u00f5i-\u0161okolaadisuupisted","author":"minpromotion","date":"aprill 1, 2025","format":false,"excerpt":"Et sunt alternativ til en liten \u00absnack\" \u2013 helt uten d\u00e5rlig samvittighet! \ud83e\udd5c\u2728 Ingredienser: 2 m\u00e5leskjeer (ca. 26 g) Formula 1 \u00a0\u2013 Smooth Chocolate 2 ss m\u00f8rk sjokolade \u2153 kopp n\u00f8ttesm\u00f8r (f.eks. pean\u00f8ttsm\u00f8r eller mandelsm\u00f8r \u2013 ca. 80 ml) 1 \u00bd ss linfr\u00f8mel eller linfr\u00f8 3 ss kokosmel 2 ss\u2026","rel":"","context":"In &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/et\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-01-12.47.40.jpg?fit=828%2C814&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-01-12.47.40.jpg?fit=828%2C814&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-01-12.47.40.jpg?fit=828%2C814&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-01-12.47.40.jpg?fit=828%2C814&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3836,"url":"https:\/\/sunnshake.com\/et\/%f0%9f%8d%83-mint-chocolate-shake\/","url_meta":{"origin":3901,"position":5},"title":"\ud83c\udf43 Mint &amp; Chocolate shake","author":"sunnshake","date":"aprill 9, 2025","format":false,"excerpt":"En dessertinspirert shake som gir deg n\u00e6ring \u2013 og smaken av sjokolademynte i ett glass! Ingredienser: 2 m\u00e5leskjeer\u00a0Formula 1 Mint & Chocolate 2 m\u00e5leskjeer\u00a0Protein Drink Mix (PDM) 250 ml kaldt vann 4\u20135 isbiter Noen dr\u00e5per peppermynteekstrakt (valgfritt, for ekstra frisk smak) 1 ss kakaopulver (valgfritt, for m\u00f8rkere sjokoladesmak) Fremgangsm\u00e5te: Ha\u2026","rel":"","context":"In &quot;F1 Mint &amp; Chocolade&quot;","block_context":{"text":"F1 Mint &amp; Chocolade","link":"https:\/\/sunnshake.com\/et\/category\/frokostshake\/f1-mint-chocolade\/"},"img":{"alt_text":"green smoothie with berries","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-12050010.jpeg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-12050010.jpeg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-12050010.jpeg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-12050010.jpeg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-10-11.34.03.jpg?fit=1080%2C1080&ssl=1","_links":{"self":[{"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/posts\/3901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/users\/23798928"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/comments?post=3901"}],"version-history":[{"count":3,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/posts\/3901\/revisions"}],"predecessor-version":[{"id":3905,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/posts\/3901\/revisions\/3905"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/media\/3903"}],"wp:attachment":[{"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/media?parent=3901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/categories?post=3901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/tags?post=3901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}