{"id":3873,"date":"2025-04-09T21:07:32","date_gmt":"2025-04-09T21:07:32","guid":{"rendered":"https:\/\/sunnshake.com\/?p=3873"},"modified":"2025-04-10T11:01:05","modified_gmt":"2025-04-10T11:01:05","slug":"%f0%9f%90%9f-torsk-i-kremet-curry-med-kokosmelk","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/et\/%f0%9f%90%9f-torsk-i-kremet-curry-med-kokosmelk\/","title":{"rendered":"\ud83d\udc1f Punane karri tursaga"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Torsk\u00a0er\u00a0allsidig\u00a0mat\u00a0og\u00a0kan\u00a0brukes\u00a0til\u00a0mye.\u00a0                                                                                  Hvorfor\u00a0ikke\u00a0pr\u00f8ve\u00a0en\u00a0ny\u00a0variant?\u00a0 R\u00f8d\u00a0curry                                                                                   med\u00a0torsk\u00a0er en\u00a0enkel\u00a0og\u00a0velsmakende\u00a0                                                                              middagsrett\u00a0med\u00a0et\u00a0deilig\u00a0hint av\u00a0\u00f8sten.                                                                                        Kjapt\u00a0\u00e5\u00a0lage\u00a0og\u00a0kjempegodt!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Portsjonite arv:<\/strong>&nbsp;4<br><strong>Tid:<\/strong>&nbsp;Ca. 30 minutter<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredienser:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>800 g torskefilet, uten skinn og bein<\/li>\n\n\n\n<li>1 ts salt<\/li>\n\n\n\n<li>1 stk purrel\u00f8k<\/li>\n\n\n\n<li>1 stk r\u00f8d paprika<\/li>\n\n\n\n<li>2 ss rapsolje<\/li>\n\n\n\n<li>2 dl matfl\u00f8te (ca. 20 % fett)<\/li>\n\n\n\n<li>1 terning fiskebuljong<\/li>\n\n\n\n<li>2 dl kokosmelk (ikke light)<\/li>\n\n\n\n<li>1 ss r\u00f8d curry paste<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tilbeh\u00f8r:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kokt ris (ca. 60\u201370 g  ris per person)<\/li>\n\n\n\n<li>Naanbr\u00f8d (valgfritt)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Fremgangsm\u00e5te:<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Skj\u00e6r torsken i serveringsstykker og dryss over salt.<\/li>\n\n\n\n<li>Skj\u00e6r purre og paprika i biter, og surr i rapsolje til purren er myk.<\/li>\n\n\n\n<li>Tilsett matfl\u00f8te og smuldre over buljongterningen. R\u00f8r forsiktig og kok opp.<\/li>\n\n\n\n<li>R\u00f8r inn kokosmelk og curry paste, og kok opp igjen.<\/li>\n\n\n\n<li>Legg i torskestykkene, ha p\u00e5 lokk og la trekke i ca. 5 minutter, til fisken er ferdig.<\/li>\n\n\n\n<li>Server med kokt ris og naanbr\u00f8d hvis \u00f8nskelig.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Omtrentlig n\u00e6ringsinnhold per porsjon<\/strong>&nbsp;(uten naan, og ris):<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>N\u00e6ringsstoff<\/th><th>Mengde<\/th><\/tr><\/thead><tbody><tr><td>Energi<\/td><td>ca. 530 kcal<\/td><\/tr><tr><td>Protein<\/td><td>ca. 40 g<\/td><\/tr><tr><td>Fett<\/td><td>ca. 28 g<\/td><\/tr><tr><td>&#8211; hvorav mettet fett<\/td><td>ca. 13 g<\/td><\/tr><tr><td>Karbohydrater<\/td><td>ca. 25 g<\/td><\/tr><tr><td>&#8211; hvorav sukkerarter<\/td><td>ca. 5 g<\/td><\/tr><tr><td>Fiber<\/td><td>ca. 3 g<\/td><\/tr><tr><td>Salt<\/td><td>ca. 2,2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\ud83d\udca1&nbsp;<em>Tips:<\/em>&nbsp;Du kan redusere fettinnholdet ved \u00e5 bruke lett kokosmelk og matfl\u00f8te med lavere fettprosent.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Oppskrift fra: <a href=\"http:\/\/www.godfisk.no\" rel=\"nofollow\">http:\/\/www.godfisk.no<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Tursk on mitmek\u00fclgne toiduaine, mida saab kasutada paljudes roogades.\u00a0 Miks mitte proovida uut varianti?  Punane karri tursaga on lihtne ja maitsev  \u00f5htus\u00f6\u00f6k, millel on m\u00f5nus idamaiste maitsete n\u00fcanss. Kiire valmistada ja v\u00e4ga maitsev! Portsjonite arv: 4 Aeg: umbes 30 minutit Koostisosad: Lisandid: Valmistamine: Ligikaudne toitev\u00e4\u00e4rtus \u00fche portsjoni kohta (ilma naani ja riisita): Toitaine Kogus Energia umbes 530 kcal Valgud umbes \u2026 <\/p>","protected":false},"author":23798928,"featured_media":3877,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[11396415],"tags":[],"class_list":["post-3873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-middagsretter","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-10t","jetpack-related-posts":[{"id":2293,"url":"https:\/\/sunnshake.com\/et\/sotpotetsuppe-med-rod-curry-og-kokosmelk\/","url_meta":{"origin":3873,"position":0},"title":"S\u00f8tpotetsuppe med r\u00f8d curry og kokosmelk","author":"sunnshake","date":"aprill 22, 2024","format":false,"excerpt":"Ingredienser: 400 gram s\u00f8tpotet,i biter 200 gram gulr\u00f8tter, i biter 1 boks kokosmelk (400 gram) 2 sjalottl\u00f8k, hakket 2 fedd hvitl\u00f8k, hakket 2 ts frisk ingef\u00e6r, revet 1\/2 chili, finhakket 4 ts r\u00f8d currypasta (smak til) 5 dl kyllingkraft eller gr\u00f8nnsaksbuljong 1\/2 saften av halv lime (smak til) Chiliflak til\u2026","rel":"","context":"In &quot;Middag&quot;","block_context":{"text":"Middag","link":"https:\/\/sunnshake.com\/et\/category\/middagsretter\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/98cbd-sotpotetsuppe.jpg?fit=1000%2C562&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/98cbd-sotpotetsuppe.jpg?fit=1000%2C562&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/98cbd-sotpotetsuppe.jpg?fit=1000%2C562&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/98cbd-sotpotetsuppe.jpg?fit=1000%2C562&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4095,"url":"https:\/\/sunnshake.com\/et\/sotpotetsuppe-med-gulrot-og-kokos\/","url_meta":{"origin":3873,"position":1},"title":"Bataadi supp porgandi ja kookosega","author":"sunnshake","date":"august 4, 2025","format":false,"excerpt":"\ud83e\udd55 Ingredienser til oppskriften: 1 stk r\u00f8dl\u00f8k 3 fedd hvitl\u00f8k 1 ss n\u00f8ytral olje 1 ss revet ingef\u00e6r 1 stk s\u00f8tpotet, r\u00e5 500 g gulrot 1 ss r\u00f8d currypasta 8 dl kylling- eller gr\u00f8nnsaksbuljong \ud83d\udc69\u200d\ud83c\udf73 Fremgangsm\u00e5te Forberedelse: Rens og finhakk r\u00f8dl\u00f8k og hvitl\u00f8k. Skrell s\u00f8tpotet og gulr\u00f8tter, og skj\u00e6r alt\u2026","rel":"","context":"In &quot;Lunsj&quot;","block_context":{"text":"Lunsj","link":"https:\/\/sunnshake.com\/et\/category\/lunsj\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/08\/Depositphotos_446864342_L.webp?fit=1200%2C801&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/08\/Depositphotos_446864342_L.webp?fit=1200%2C801&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/08\/Depositphotos_446864342_L.webp?fit=1200%2C801&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/08\/Depositphotos_446864342_L.webp?fit=1200%2C801&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/08\/Depositphotos_446864342_L.webp?fit=1200%2C801&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2454,"url":"https:\/\/sunnshake.com\/et\/wokbiff-med-nudler-og-mango\/","url_meta":{"origin":3873,"position":2},"title":"Wokbiff med nudler og mango","author":"sunnshake","date":"august 21, 2024","format":false,"excerpt":"Ingredienser til 2 personer: 2 porsjoner nudler 200 g strimlet biffkj\u00f8tt 2 ss olje 0,5 stk r\u00f8d paprika 0,5 stk mango 1 stk v\u00e5rl\u00f8k 1 pose babyspinat 1 pose woksaus hoisin\/szechuan 4 ss granateplekjerner 2 ss sesamfr\u00f8 Slik g\u00e5r du frem: Kok nudlene etter anvisning p\u00e5 pakken. Hell av vannet.\u2026","rel":"","context":"In &quot;Middag&quot;","block_context":{"text":"Middag","link":"https:\/\/sunnshake.com\/et\/category\/middagsretter\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/dfc54-depositphotos_714539840_l.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/dfc54-depositphotos_714539840_l.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/dfc54-depositphotos_714539840_l.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/dfc54-depositphotos_714539840_l.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/dfc54-depositphotos_714539840_l.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2344,"url":"https:\/\/sunnshake.com\/et\/kylling-i-mangosaus\/","url_meta":{"origin":3873,"position":3},"title":"Kylling i mangosaus","author":"sunnshake","date":"aprill 23, 2024","format":false,"excerpt":"4 porsjoner Ingredienser: 4 stk kyllingfilet, store 300 g mango chutney 1 dl fl\u00f8te 1 dl appelsinjuice, eller vann 2 ss sm\u00f8r, i sm\u00e5 terninger 1 ss karripulver, eller r\u00f8d- eller gul karripasta salt og kvernet pepper olje, til steking Til servering: Granateplekjerner, pean\u00f8tter, frisk koriander, finsnittet r\u00f8d chili, lime,\u2026","rel":"","context":"In &quot;Middag&quot;","block_context":{"text":"Middag","link":"https:\/\/sunnshake.com\/et\/category\/middagsretter\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/60049-kylling-i-mangosaus.jpg?fit=1000%2C522&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/60049-kylling-i-mangosaus.jpg?fit=1000%2C522&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/60049-kylling-i-mangosaus.jpg?fit=1000%2C522&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/60049-kylling-i-mangosaus.jpg?fit=1000%2C522&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1313,"url":"https:\/\/sunnshake.com\/et\/stekt-ris-med-biffstrimler\/","url_meta":{"origin":3873,"position":4},"title":"Stekt ris med biffstrimler","author":"sunnshake","date":"aprill 11, 2021","format":false,"excerpt":"\u00c5 tilberede et m\u00e5ltid som er b\u00e5de velsmakende og n\u00e6ringsrikt, trenger ikke v\u00e6re en utfordring. Pr\u00f8v denne stekte risen med biff som en rask og enkel rett som er perfekt til lunsj eller middag. Oppskriften er beregnet til 4 porsjoner. Slik tryller du frem denne middagsretten! https:\/\/videopress.com\/v\/i11CK3Mh?resizeToParent=true&cover=true&preloadContent=metadata Saus blanding: 2\u2026","rel":"","context":"In &quot;Middag&quot;","block_context":{"text":"Middag","link":"https:\/\/sunnshake.com\/et\/category\/middagsretter\/"},"img":{"alt_text":"bowl of delicious noodles with meat and vegetables served on table","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/0180e-pexels-photo-6037881.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/0180e-pexels-photo-6037881.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/0180e-pexels-photo-6037881.jpeg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/0180e-pexels-photo-6037881.jpeg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/0180e-pexels-photo-6037881.jpeg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1611,"url":"https:\/\/sunnshake.com\/et\/noe-a-bite-i-etter-en-treningsokt\/","url_meta":{"origin":3873,"position":5},"title":"Midagi hamba alla p\u00e4rast treeningut","author":"sunnshake","date":"september 14, 2021","format":false,"excerpt":"Disse havre-, kokos- og quinoa bitene er en flott m\u00e5te \u00e5 fylle drivstoff p\u00e5 etter en trenings\u00f8kt, er e n\u00e6ringsrikt og fullpakket med protein fra quinoa og linfr\u00f8, med en deilig naturlig s\u00f8dme fra dadlene. 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