{"id":3846,"date":"2025-04-09T18:37:18","date_gmt":"2025-04-09T18:37:18","guid":{"rendered":"https:\/\/sunnshake.com\/?p=3846"},"modified":"2025-04-09T18:37:20","modified_gmt":"2025-04-09T18:37:20","slug":"%f0%9f%8d%ab-creamy-chocolate-delight-shake","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/et\/%f0%9f%8d%ab-creamy-chocolate-delight-shake\/","title":{"rendered":"\ud83c\udf6b Kreemjas \u0161okolaadi-unistuse \u0161eik"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Fyldig, sjokoladeaktig og full av n\u00e6ring \u2013 en favoritt for b\u00e5de hverdag og treningsdager!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Koostisosad:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 m\u00e5leskjeer\u00a0<strong>Formula 1 Smooth Chocolate<\/strong><\/li>\n\n\n\n<li>2 m\u00e5leskjeer\u00a0<strong>Protein Drink Mix (PDM)<\/strong><\/li>\n\n\n\n<li>250 ml kaldt vann<\/li>\n\n\n\n<li>\u00bd frossen banan (for ekstra kremet konsistens)<\/li>\n\n\n\n<li>1 ss pean\u00f8ttsm\u00f8r (valgfritt \u2013 gir en &laquo;snickers-aktig&raquo; smak)<\/li>\n\n\n\n<li>3\u20134 isbiter<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fremgangsm\u00e5te:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ha alle ingrediensene i en blender.<\/li>\n\n\n\n<li>Blend til glatt og jevn konsistens.<\/li>\n\n\n\n<li>Server umiddelbart \u2013 gjerne med et dryss kakaopulver eller et par sjokoladedr\u00e5per for pynt.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Estimert n\u00e6ringsinnhold (per porsjon):<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>(Basert p\u00e5 vann, uten ekstra topping \u2013 med banan og 1 ss pean\u00f8ttsm\u00f8r)<\/em><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>N\u00e6ringsstoff<\/th><th>Mengde<\/th><\/tr><\/thead><tbody><tr><td>Energi<\/td><td>ca. 270\u2013300 kcal<\/td><\/tr><tr><td>Protein<\/td><td>ca. 22\u201324 g<\/td><\/tr><tr><td>Karbohydrater<\/td><td>ca. 16\u201320 g<\/td><\/tr><tr><td>&#8211; hvorav sukkerarter<\/td><td>ca. 10\u201313 g<\/td><\/tr><tr><td>Fett<\/td><td>ca. 9\u201311 g<\/td><\/tr><tr><td>Fiber<\/td><td>ca. 3\u20134 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>","protected":false},"excerpt":{"rendered":"<p>T\u00e4idlane, \u0161okolaadine ja toitainerikas \u2013 lemmik nii argip\u00e4evaks kui ka treeningp\u00e4evaks! Koostisosad: Valmistamine: Hinnanguline toitev\u00e4\u00e4rtus (portsjoni kohta): (P\u00f5hineb vee, lisakatteta \u2013 banaaniga ja \u2026 <\/p>","protected":false},"author":23798928,"featured_media":3848,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[779479815,779479680],"tags":[],"class_list":["post-3846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-f1-smooth-chocolate","category-frokostshake","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-102","jetpack-related-posts":[{"id":1273,"url":"https:\/\/sunnshake.com\/et\/sjokoladeshake-med-peppermynte\/","url_meta":{"origin":3846,"position":0},"title":"Sjokoladeshake med peppermynte","author":"sunnshake","date":"aprill 11, 2021","format":false,"excerpt":"Denne sjokoladeshaken med peppermynte er en perfekt godbit med bare 200 kalorier og 24 g protein!\ud83d\udc9a 2 m\u00e5leskjeer Herbalife Nutrition Formula 1 Smooth Chocolate\ud83d\udc9a 2 m\u00e5leskjeer Protein Drink Mix\ud83d\udc9a 1 kopp vann\ud83d\udc9a 1\/4 spiseskje peppermynteekstrakt\ud83d\udc9a 3-5 isbiter Miks godt i en blender. Hvilken shake foretrekker du idag? https:\/\/videopress.com\/v\/kPUwu4fa?resizeToParent=true&cover=true&preloadContent=metadata Sjokoladeshake med\u2026","rel":"","context":"In &quot;F1 Smooth Chocolate&quot;","block_context":{"text":"F1 Smooth Chocolate","link":"https:\/\/sunnshake.com\/et\/category\/frokostshake\/f1-smooth-chocolate\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/568e6-unknown-5.jpg?fit=1200%2C1002&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/568e6-unknown-5.jpg?fit=1200%2C1002&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/568e6-unknown-5.jpg?fit=1200%2C1002&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/568e6-unknown-5.jpg?fit=1200%2C1002&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/568e6-unknown-5.jpg?fit=1200%2C1002&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3836,"url":"https:\/\/sunnshake.com\/et\/%f0%9f%8d%83-mint-chocolate-shake\/","url_meta":{"origin":3846,"position":1},"title":"\ud83c\udf43 M\u00fcndi- ja \u0161okolaadikokteil","author":"sunnshake","date":"aprill 9, 2025","format":false,"excerpt":"En dessertinspirert shake som gir deg n\u00e6ring \u2013 og smaken av sjokolademynte i ett glass! Ingredienser: 2 m\u00e5leskjeer\u00a0Formula 1 Mint & Chocolate 2 m\u00e5leskjeer\u00a0Protein Drink Mix (PDM) 250 ml kaldt vann 4\u20135 isbiter Noen dr\u00e5per peppermynteekstrakt (valgfritt, for ekstra frisk smak) 1 ss kakaopulver (valgfritt, for m\u00f8rkere sjokoladesmak) Fremgangsm\u00e5te: Ha\u2026","rel":"","context":"In &quot;F1 Mint &amp; Chocolade&quot;","block_context":{"text":"F1 Mint &amp; Chocolade","link":"https:\/\/sunnshake.com\/et\/category\/frokostshake\/f1-mint-chocolade\/"},"img":{"alt_text":"green smoothie with berries","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-12050010.jpeg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-12050010.jpeg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-12050010.jpeg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-12050010.jpeg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":809,"url":"https:\/\/sunnshake.com\/et\/lag-noe-godt-til-helgen\/","url_meta":{"origin":3846,"position":2},"title":"Kas soovid n\u00e4dalavahetuse l\u00f5\u00f5gastumiseks midagi tervislikku ja maitsvat?","author":"sunnshake","date":"veebruar 11, 2021","format":"video","excerpt":"Proteinbar med Spiced Apple 6 porsjoner Ingredienser: 3 m\u00e5leskjeer Formula\u00a01 Spiced Apple120 g havregryn1,5 dl mandelmelk30 g finhakket t\u00f8rket eple Tilberedning: Dekk en stekeform eller et brett med plastfolie og sett til side. Ha halvparten av havregrynene i en blender og bruk pulsknappen til \u00e5 blande til en jevn masse.\u2026","rel":"","context":"In &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/et\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/mintchocolateproteinballsa-4x5-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/mintchocolateproteinballsa-4x5-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/mintchocolateproteinballsa-4x5-1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/mintchocolateproteinballsa-4x5-1.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/mintchocolateproteinballsa-4x5-1.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2657,"url":"https:\/\/sunnshake.com\/et\/lag-noe-godt-til-helgen-2\/","url_meta":{"origin":3846,"position":3},"title":"Proteiinibatoon maitsega \u201eFormula 1 Spiced Apple\u201c?","author":"sunnshake","date":"veebruar 11, 2021","format":"video","excerpt":"Proteinbar med Spiced Apple 6 porsjoner Ingredienser: 3 m\u00e5leskjeer Formula\u00a01 Spiced Apple120 g havregryn1,5 dl mandelmelk30 g finhakket t\u00f8rket eple Tilberedning: Dekk en stekeform eller et brett med plastfolie og sett til side. Ha halvparten av havregrynene i en blender og bruk pulsknappen til \u00e5 blande til en jevn masse.\u2026","rel":"","context":"In &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/et\/category\/herbalife-snack\/"},"img":{"alt_text":"tray of cookies","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3901,"url":"https:\/\/sunnshake.com\/et\/%f0%9f%a5%a4gronn-smoothie-med-en-vri%f0%9f%98%8b%f0%9f%8c%bf\/","url_meta":{"origin":3846,"position":4},"title":"\ud83e\udd64Roheline smuuti, millel on oma v\u00f5lu\ud83d\ude0b\ud83c\udf3f","author":"sunnshake","date":"aprill 10, 2025","format":false,"excerpt":"Med h\u00f8ykvalitetsproteiner, makro- og mikron\u00e6ringsstoffer kroppen din trenger, pluss et ekstra kalsiumboost \u2013 er dette en perfekt energikickstart! Til den gr\u00f8nne powershaken trenger du: 2 m\u00e5leskjeer\u00a0Formula 1 Mint & Chocolate 250 ml vann 2 m\u00e5leskjeer\u00a0Protein Drink Mix \u00bd banan\u00a0(valgfritt) 30 g r\u00e5 spinat\u00a0(eller gr\u00f8nnk\u00e5l) 1 ss chiafr\u00f8 1 ts revet\u2026","rel":"","context":"In &quot;F1 Mint &amp; Chocolade&quot;","block_context":{"text":"F1 Mint &amp; Chocolade","link":"https:\/\/sunnshake.com\/et\/category\/frokostshake\/f1-mint-chocolade\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-10-11.34.03.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-10-11.34.03.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-10-11.34.03.jpg?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-10-11.34.03.jpg?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-10-11.34.03.jpg?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1022,"url":"https:\/\/sunnshake.com\/et\/proteinkuler-med-mint-chocolate\/","url_meta":{"origin":3846,"position":5},"title":"Valgupallid piparm\u00fcndi ja \u0161okolaadiga","author":"sunnshake","date":"aprill 5, 2021","format":false,"excerpt":"Porsjoner: 16 Forberedelsestid: 15 minutter, pluss 30 minutter i kj\u00f8leskap Ingredienser: 2 m\u00e5leskjeer Formula 1 Mint & Chocolate50 g havregryn70 g kokosmasse pluss 2 ss til \u00e5 rulle kulene i1 ss agavenektar0,7 dl plantebasert melk Tilberedning: Bland Herbalife Formula 1 Mint & Chocolate, havregryn og 70 g kokosmasse. Tilsett agavenektaren\u2026","rel":"","context":"In &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/et\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/a5594-image.jpeg?fit=960%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/a5594-image.jpeg?fit=960%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/a5594-image.jpeg?fit=960%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/a5594-image.jpeg?fit=960%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-26844445.jpeg?fit=732%2C1300&ssl=1","_links":{"self":[{"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/posts\/3846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/users\/23798928"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/comments?post=3846"}],"version-history":[{"count":2,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/posts\/3846\/revisions"}],"predecessor-version":[{"id":3849,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/posts\/3846\/revisions\/3849"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/media\/3848"}],"wp:attachment":[{"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/media?parent=3846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/categories?post=3846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/tags?post=3846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}