{"id":3836,"date":"2025-04-09T18:22:30","date_gmt":"2025-04-09T18:22:30","guid":{"rendered":"https:\/\/sunnshake.com\/?p=3836"},"modified":"2025-04-09T18:22:32","modified_gmt":"2025-04-09T18:22:32","slug":"%f0%9f%8d%83-mint-chocolate-shake","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/et\/%f0%9f%8d%83-mint-chocolate-shake\/","title":{"rendered":"\ud83c\udf43 Mint &amp; Chocolate shake"},"content":{"rendered":"<p class=\"wp-block-paragraph\">En dessertinspirert shake som gir deg n\u00e6ring \u2013 og smaken av sjokolademynte i ett glass!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredienser:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 m\u00e5leskjeer\u00a0<strong>Formula 1 Mint &amp; Chocolate<\/strong><\/li>\n\n\n\n<li>2 m\u00e5leskjeer\u00a0<strong>Protein Drink Mix (PDM)<\/strong><\/li>\n\n\n\n<li>250 ml kaldt vann<\/li>\n\n\n\n<li>4\u20135 isbiter<\/li>\n\n\n\n<li>Noen dr\u00e5per peppermynteekstrakt (valgfritt, for ekstra frisk smak)<\/li>\n\n\n\n<li>1 ss kakaopulver (valgfritt, for m\u00f8rkere sjokoladesmak)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fremgangsm\u00e5te:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ha alle ingrediensene i blenderen.<\/li>\n\n\n\n<li>Kj\u00f8r til en kremet konsistens.<\/li>\n\n\n\n<li>Hell over i glass og nyt \u2013 gjerne med et dryss kakao eller revet m\u00f8rk sjokolade p\u00e5 toppen hvis du vil gj\u00f8re det ekstra lekkert.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Estimert n\u00e6ringsinnhold (per porsjon):<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>(Kan variere noe avhengig av tilleggsingredienser)<\/em><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>N\u00e6ringsstoff<\/th><th>Mengde<\/th><\/tr><\/thead><tbody><tr><td>Energi<\/td><td>ca. 210\u2013230 kcal<\/td><\/tr><tr><td>Protein<\/td><td>ca. 20\u201322 g<\/td><\/tr><tr><td>Karbohydrater<\/td><td>ca. 10\u201314 g<\/td><\/tr><tr><td>&#8211; hvorav sukkerarter<\/td><td>ca. 8\u201310 g<\/td><\/tr><tr><td>Fett<\/td><td>ca. 5\u20136 g<\/td><\/tr><tr><td>Fiber<\/td><td>ca. 2\u20133 g<\/td><\/tr><\/tbody><\/table><\/figure>","protected":false},"excerpt":{"rendered":"<p>En dessertinspirert shake som gir deg n\u00e6ring \u2013 og smaken av sjokolademynte i ett glass! Ingredienser: Fremgangsm\u00e5te: Estimert n\u00e6ringsinnhold (per porsjon): (Kan variere noe avhengig av tilleggsingredienser) N\u00e6ringsstoff Mengde Energi &hellip; <\/p>","protected":false},"author":23798928,"featured_media":3842,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[779479821,779479680],"tags":[],"class_list":["post-3836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-f1-mint-chocolade","category-frokostshake","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-ZS","jetpack-related-posts":[{"id":3846,"url":"https:\/\/sunnshake.com\/et\/%f0%9f%8d%ab-creamy-chocolate-delight-shake\/","url_meta":{"origin":3836,"position":0},"title":"\ud83c\udf6b Creamy Chocolate Delight Shake","author":"sunnshake","date":"aprill 9, 2025","format":false,"excerpt":"Fyldig, sjokoladeaktig og full av n\u00e6ring \u2013 en favoritt for b\u00e5de hverdag og treningsdager! Ingredienser: 2 m\u00e5leskjeer\u00a0Formula 1 Smooth Chocolate 2 m\u00e5leskjeer\u00a0Protein Drink Mix (PDM) 250 ml kaldt vann \u00bd frossen banan (for ekstra kremet konsistens) 1 ss pean\u00f8ttsm\u00f8r (valgfritt \u2013 gir en \"snickers-aktig\" smak) 3\u20134 isbiter Fremgangsm\u00e5te: Ha alle\u2026","rel":"","context":"In &quot;F1 Smooth Chocolate&quot;","block_context":{"text":"F1 Smooth Chocolate","link":"https:\/\/sunnshake.com\/et\/category\/frokostshake\/f1-smooth-chocolate\/"},"img":{"alt_text":"glass of strawberry shake","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-26844445.jpeg?fit=676%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-26844445.jpeg?fit=676%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-26844445.jpeg?fit=676%2C1200&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":3901,"url":"https:\/\/sunnshake.com\/et\/%f0%9f%a5%a4gronn-smoothie-med-en-vri%f0%9f%98%8b%f0%9f%8c%bf\/","url_meta":{"origin":3836,"position":1},"title":"\ud83e\udd64Roheline smuuti, millel on oma v\u00f5lu\ud83d\ude0b\ud83c\udf3f","author":"sunnshake","date":"aprill 10, 2025","format":false,"excerpt":"Med h\u00f8ykvalitetsproteiner, makro- og mikron\u00e6ringsstoffer kroppen din trenger, pluss et ekstra kalsiumboost \u2013 er dette en perfekt energikickstart! Til den gr\u00f8nne powershaken trenger du: 2 m\u00e5leskjeer\u00a0Formula 1 Mint & Chocolate 250 ml vann 2 m\u00e5leskjeer\u00a0Protein Drink Mix \u00bd banan\u00a0(valgfritt) 30 g r\u00e5 spinat\u00a0(eller gr\u00f8nnk\u00e5l) 1 ss chiafr\u00f8 1 ts revet\u2026","rel":"","context":"In &quot;F1 Mint &amp; Chocolade&quot;","block_context":{"text":"F1 Mint &amp; Chocolade","link":"https:\/\/sunnshake.com\/et\/category\/frokostshake\/f1-mint-chocolade\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-10-11.34.03.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-10-11.34.03.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-10-11.34.03.jpg?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-10-11.34.03.jpg?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-10-11.34.03.jpg?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1361,"url":"https:\/\/sunnshake.com\/et\/kanel-caffelatte-shake\/","url_meta":{"origin":3836,"position":2},"title":"Kanel caffelatte shake","author":"sunnshake","date":"mai 3, 2021","format":false,"excerpt":"Ta med kaffebaren hjem med denne proteinfylte shaken fylt med rosiner og kanel. Ingredienser: 2 m\u00e5leskjeer F1 i Vanilla Cream\u00a0 2 m\u00e5leskjeer medProtein Drink Mix 1 kopp kald kaffe 1\/2 medium banan 1 spiseskje rosiner 1\/4 ts malt kanel 3-5 isbiter (valgfritt( Ha alle ingrediensene i en blander og miks\u2026","rel":"","context":"In &quot;F1 Vanilla Cream&quot;","block_context":{"text":"F1 Vanilla Cream","link":"https:\/\/sunnshake.com\/et\/category\/frokostshake\/f1-vanilla-cream\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/da90a-skjermbilde-2021-05-03-kl.-22.56.16.png?fit=918%2C1038&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/da90a-skjermbilde-2021-05-03-kl.-22.56.16.png?fit=918%2C1038&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/da90a-skjermbilde-2021-05-03-kl.-22.56.16.png?fit=918%2C1038&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/da90a-skjermbilde-2021-05-03-kl.-22.56.16.png?fit=918%2C1038&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3793,"url":"https:\/\/sunnshake.com\/et\/%f0%9f%a5%a4-baersmoothie-med-vaniljesmak\/","url_meta":{"origin":3836,"position":3},"title":"\ud83e\udd64 B\u00e6rsmoothie med vaniljesmak","author":"sunnshake","date":"aprill 9, 2025","format":false,"excerpt":"En frisk og mettende shake perfekt til frokost, mellomm\u00e5ltid eller etter trening. Ingredienser: 2 m\u00e5leskjeer\u00a0Formula 1 Vanilla Cream 2 m\u00e5leskjeer\u00a0Protein Drink Mix (PDM) 250 ml kaldt vann 100 g frosne bringeb\u00e6r eller skogsb\u00e6r \u00bd banan (valgfritt, for mer fylde og naturlig s\u00f8dme) 3\u20134 isbiter (valgfritt) Fremgangsm\u00e5te: Ha alle ingrediensene i\u2026","rel":"","context":"In &quot;F1 Vanilla Cream&quot;","block_context":{"text":"F1 Vanilla Cream","link":"https:\/\/sunnshake.com\/et\/category\/frokostshake\/f1-vanilla-cream\/"},"img":{"alt_text":"person arranging fresh fruit on a bowl of food","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-7936990.jpeg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-7936990.jpeg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-7936990.jpeg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-7936990.jpeg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1598,"url":"https:\/\/sunnshake.com\/et\/enkel-havregrot-for-travle-dager\/","url_meta":{"origin":3836,"position":4},"title":"Enkel havregr\u00f8t for travle dager","author":"sunnshake","date":"september 13, 2021","format":false,"excerpt":"\u00a0 2-3 ss havregryn1 pose Formula 1 Vanilla Cream (evt 2 m\u00e5leskjeer fra boks)1-2 m\u00e5leskjeer Protein Drink Mix (valgfritt)1\/2 banan\u00a0litt saltKanel\u00a0Topping etter smak\u00a0 Gi havregrynene et lite oppkok i passende mengde vann. Mos en halv banan i gr\u00f8ten og bland inn en pose med Formula 1 vaniljepulver eller 2 m\u00e5leskjeer\u2026","rel":"","context":"In &quot;F1 Vanilla Cream&quot;","block_context":{"text":"F1 Vanilla Cream","link":"https:\/\/sunnshake.com\/et\/category\/frokostshake\/f1-vanilla-cream\/"},"img":{"alt_text":"food wood dawn coffee","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/e6de0-pexels-photo-8485404-1.jpeg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/e6de0-pexels-photo-8485404-1.jpeg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/e6de0-pexels-photo-8485404-1.jpeg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/e6de0-pexels-photo-8485404-1.jpeg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2468,"url":"https:\/\/sunnshake.com\/et\/grunnoppskrift-pa-formula-1-shake-og-protein-drink-mix\/","url_meta":{"origin":3836,"position":5},"title":"Grunnoppskrift p\u00e5 Formula 1 shake og Protein Drink Mix","author":"sunnshake","date":"oktoober 7, 2024","format":false,"excerpt":"Hvis du \u00f8nsker \u00e5 kutte ut melk, er det viktig \u00e5 merke seg at noe av proteinmengden forsvinner n\u00e5r du erstatter melk med vann. For \u00e5 opprettholde en h\u00f8yere proteininntak, anbefaler vi \u00e5 legge til Protein Drink Mix (PDM). 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