{"id":3793,"date":"2025-04-09T17:08:01","date_gmt":"2025-04-09T17:08:01","guid":{"rendered":"https:\/\/sunnshake.com\/?p=3793"},"modified":"2025-04-09T17:38:11","modified_gmt":"2025-04-09T17:38:11","slug":"%f0%9f%a5%a4-baersmoothie-med-vaniljesmak","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/et\/%f0%9f%a5%a4-baersmoothie-med-vaniljesmak\/","title":{"rendered":"\ud83e\udd64 B\u00e6rsmoothie med vaniljesmak"},"content":{"rendered":"<p class=\"wp-block-paragraph\">En frisk og mettende shake perfekt til frokost, mellomm\u00e5ltid eller etter trening.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredienser:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 m\u00e5leskjeer\u00a0<strong>Formula 1 Van<\/strong>illa Cream<\/li>\n\n\n\n<li>2 m\u00e5leskjeer&nbsp;<strong>Protein Drink Mix (PDM)<\/strong><\/li>\n\n\n\n<li>250 ml kaldt vann<\/li>\n\n\n\n<li>100 g frosne bringeb\u00e6r eller skogsb\u00e6r<\/li>\n\n\n\n<li>\u00bd banan (valgfritt, for mer fylde og naturlig s\u00f8dme)<\/li>\n\n\n\n<li>3\u20134 isbiter (valgfritt)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fremgangsm\u00e5te:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ha alle ingrediensene i en blender.<\/li>\n\n\n\n<li>Kj\u00f8r til en jevn konsistens.<\/li>\n\n\n\n<li>Nyt straks \u2013 gjerne med suger\u00f8r eller i et shaker-glass!<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Estimert n\u00e6ringsinnhold (per porsjon):<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>(Kan variere litt avhengig av b\u00e6rtype og bananst\u00f8rrelse)<\/em><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>N\u00e6ringsstoff<\/th><th>Mengde<\/th><\/tr><\/thead><tbody><tr><td>Energi<\/td><td>ca. 230\u2013260 kcal<\/td><\/tr><tr><td>Protein<\/td><td>ca. 20\u201324 g<\/td><\/tr><tr><td>Karbohydrater<\/td><td>ca. 15\u201320 g<\/td><\/tr><tr><td>&#8211; hvorav sukkerarter<\/td><td>ca. 10\u201312 g<\/td><\/tr><tr><td>Fett<\/td><td>ca. 5\u20137 g<\/td><\/tr><tr><td>Fiber<\/td><td>ca. 3\u20135 g<\/td><\/tr><\/tbody><\/table><\/figure>","protected":false},"excerpt":{"rendered":"<p>En frisk og mettende shake perfekt til frokost, mellomm\u00e5ltid eller etter trening. Ingredienser: Fremgangsm\u00e5te: Estimert n\u00e6ringsinnhold (per porsjon): (Kan variere litt avhengig av b\u00e6rtype og bananst\u00f8rrelse) N\u00e6ringsstoff Mengde Energi ca. &hellip; <\/p>","protected":false},"author":23798928,"featured_media":3799,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[779479816,779479680],"tags":[],"class_list":["post-3793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-f1-vanilla-cream","category-frokostshake","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-Zb","jetpack-related-posts":[{"id":1598,"url":"https:\/\/sunnshake.com\/et\/enkel-havregrot-for-travle-dager\/","url_meta":{"origin":3793,"position":0},"title":"Enkel havregr\u00f8t for travle dager","author":"sunnshake","date":"september 13, 2021","format":false,"excerpt":"\u00a0 2-3 ss havregryn1 pose Formula 1 Vanilla Cream (evt 2 m\u00e5leskjeer fra boks)1-2 m\u00e5leskjeer Protein Drink Mix (valgfritt)1\/2 banan\u00a0litt saltKanel\u00a0Topping etter smak\u00a0 Gi havregrynene et lite oppkok i passende mengde vann. Mos en halv banan i gr\u00f8ten og bland inn en pose med Formula 1 vaniljepulver eller 2 m\u00e5leskjeer\u2026","rel":"","context":"In &quot;F1 Vanilla Cream&quot;","block_context":{"text":"F1 Vanilla Cream","link":"https:\/\/sunnshake.com\/et\/category\/frokostshake\/f1-vanilla-cream\/"},"img":{"alt_text":"food wood dawn coffee","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/e6de0-pexels-photo-8485404-1.jpeg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/e6de0-pexels-photo-8485404-1.jpeg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/e6de0-pexels-photo-8485404-1.jpeg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/e6de0-pexels-photo-8485404-1.jpeg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1396,"url":"https:\/\/sunnshake.com\/et\/tropisk-smoothie-med-ananas\/","url_meta":{"origin":3793,"position":1},"title":"Tropisk smoothie med ananas","author":"sunnshake","date":"juuni 17, 2021","format":false,"excerpt":"I denne smoothien bruker vi Formula 1 Vanilla Cream. Ingredienser: 2 m\u00e5leskjeer \u00a0F1 i Vanilla Cream\u00a0 3-4 korker med Aloe Vera juice i mangosmak (valgfritt) 3\/4 kopp ananasbiter (ferske\/frosne) 1 kopp appelsinjuice 1\/2 kopp mandel, kokos- eller vanlig lettmelk 5-6 isbiter Alt legges i en blender og mikses godt. Viktig\u2026","rel":"","context":"In &quot;F1 Vanilla Cream&quot;","block_context":{"text":"F1 Vanilla Cream","link":"https:\/\/sunnshake.com\/et\/category\/frokostshake\/f1-vanilla-cream\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/30720-depositphotos_254041964_xl-2015.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/30720-depositphotos_254041964_xl-2015.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/30720-depositphotos_254041964_xl-2015.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/30720-depositphotos_254041964_xl-2015.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/30720-depositphotos_254041964_xl-2015.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1361,"url":"https:\/\/sunnshake.com\/et\/kanel-caffelatte-shake\/","url_meta":{"origin":3793,"position":2},"title":"Kanel caffelatte shake","author":"sunnshake","date":"mai 3, 2021","format":false,"excerpt":"Ta med kaffebaren hjem med denne proteinfylte shaken fylt med rosiner og kanel. Ingredienser: 2 m\u00e5leskjeer F1 i Vanilla Cream\u00a0 2 m\u00e5leskjeer medProtein Drink Mix 1 kopp kald kaffe 1\/2 medium banan 1 spiseskje rosiner 1\/4 ts malt kanel 3-5 isbiter (valgfritt( Ha alle ingrediensene i en blander og miks\u2026","rel":"","context":"In &quot;F1 Vanilla Cream&quot;","block_context":{"text":"F1 Vanilla Cream","link":"https:\/\/sunnshake.com\/et\/category\/frokostshake\/f1-vanilla-cream\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/da90a-skjermbilde-2021-05-03-kl.-22.56.16.png?fit=918%2C1038&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/da90a-skjermbilde-2021-05-03-kl.-22.56.16.png?fit=918%2C1038&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/da90a-skjermbilde-2021-05-03-kl.-22.56.16.png?fit=918%2C1038&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/da90a-skjermbilde-2021-05-03-kl.-22.56.16.png?fit=918%2C1038&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3850,"url":"https:\/\/sunnshake.com\/et\/%f0%9f%8d%93-vaniljebaershake-med-yoghurt\/","url_meta":{"origin":3793,"position":3},"title":"\ud83c\udf53 Vaniljeb\u00e6rshake med yoghurt","author":"sunnshake","date":"aprill 9, 2025","format":false,"excerpt":"En silkemyk og frisk shake med smak av vanilje og b\u00e6r \u2013 balansert med protein og naturlig s\u00f8dme. Ingredienser: 2 m\u00e5leskjeer\u00a0Formula 1 Vanilla Cream 2 m\u00e5leskjeer\u00a0Protein Drink Mix (PDM) 150 ml kaldt vann 100 g frosne b\u00e6r (f.eks. bringeb\u00e6r, bl\u00e5b\u00e6r eller jordb\u00e6r) 2 ss\u00a0naturell yoghurt\u00a0(ikke skyr) 3\u20134 isbiter (valgfritt) Fremgangsm\u00e5te:\u2026","rel":"","context":"In &quot;F1 Vanilla Cream&quot;","block_context":{"text":"F1 Vanilla Cream","link":"https:\/\/sunnshake.com\/et\/category\/frokostshake\/f1-vanilla-cream\/"},"img":{"alt_text":"a hand putting blueberry toppings on a fruit shake","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-8805101.jpeg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-8805101.jpeg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-8805101.jpeg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-8805101.jpeg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1448,"url":"https:\/\/sunnshake.com\/et\/vaniljeis-med-jordbaer\/","url_meta":{"origin":3793,"position":4},"title":"Vaniljej\u00e4\u00e4tis maasikatega","author":"sunnshake","date":"august 15, 2021","format":false,"excerpt":"\u00a0Her er enda en oppskrift til for varme dager? Utgangspunktet er jordb\u00e6r og Formula 1 Vanilla Cream. \u00a0Ingredienser for 4 personer (ca. 12 skjeer \u00e0 50 ml - 3 skjeer per person) 200 ml skummet melk eller soyamelk 200 ml fettfattig gresk yoghurt4 porsjoner Formula 1 Vanilla Cream (ca 8\u2026","rel":"","context":"In &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/et\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/24e42-photo_2021-07-09_22-39-34.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/24e42-photo_2021-07-09_22-39-34.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/24e42-photo_2021-07-09_22-39-34.jpg?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/24e42-photo_2021-07-09_22-39-34.jpg?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/24e42-photo_2021-07-09_22-39-34.jpg?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2468,"url":"https:\/\/sunnshake.com\/et\/grunnoppskrift-pa-formula-1-shake-og-protein-drink-mix\/","url_meta":{"origin":3793,"position":5},"title":"Grunnoppskrift p\u00e5 Formula 1 shake og Protein Drink Mix","author":"sunnshake","date":"oktoober 7, 2024","format":false,"excerpt":"Hvis du \u00f8nsker \u00e5 kutte ut melk, er det viktig \u00e5 merke seg at noe av proteinmengden forsvinner n\u00e5r du erstatter melk med vann. For \u00e5 opprettholde en h\u00f8yere proteininntak, anbefaler vi \u00e5 legge til Protein Drink Mix (PDM). Her er en enkel og smakfull grunnoppskrift: Ingredienser: 2 m\u00e5leskjeer Formula\u2026","rel":"","context":"In &quot;Herbalife shake&quot;","block_context":{"text":"Herbalife shake","link":"https:\/\/sunnshake.com\/et\/category\/herbalife-shake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/7c39c-protein-drink-mix-vanilla-and-chocolate-instagram-image.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/7c39c-protein-drink-mix-vanilla-and-chocolate-instagram-image.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/7c39c-protein-drink-mix-vanilla-and-chocolate-instagram-image.jpg?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/7c39c-protein-drink-mix-vanilla-and-chocolate-instagram-image.jpg?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/7c39c-protein-drink-mix-vanilla-and-chocolate-instagram-image.jpg?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-7936990.jpeg?fit=867%2C1300&ssl=1","_links":{"self":[{"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/posts\/3793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/users\/23798928"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/comments?post=3793"}],"version-history":[{"count":2,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/posts\/3793\/revisions"}],"predecessor-version":[{"id":3800,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/posts\/3793\/revisions\/3800"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/media\/3799"}],"wp:attachment":[{"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/media?parent=3793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/categories?post=3793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/tags?post=3793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}