{"id":3122,"date":"2025-04-07T00:35:20","date_gmt":"2025-04-07T00:35:20","guid":{"rendered":"https:\/\/sunnshake.com\/?p=3122"},"modified":"2025-04-07T00:35:21","modified_gmt":"2025-04-07T00:35:21","slug":"%f0%9f%8c%af-sot-og-salt-vegansk-frokostwrap","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/et\/%f0%9f%8c%af-sot-og-salt-vegansk-frokostwrap\/","title":{"rendered":"\ud83c\udf2f S\u00f8t og salt vegansk frokostwrap"},"content":{"rendered":"

<\/p>\n\n\n\n

Tilberedningstid:<\/strong> 20 minutter
Steketid:<\/strong> 5 minutter
Porsjoner:<\/strong> 1<\/p>\n\n\n\n

\n\n\n\n

\ud83d\uded2 Ingredienser:<\/h4>\n\n\n\n
    \n
  • 10 g malte valn\u00f8tter<\/li>\n\n\n\n
  • 20 g vegansk kremost<\/li>\n\n\n\n
  • 28 g\u00a0Vegan Protein Drink Mix<\/em><\/li>\n\n\n\n
  • 35 ml kaldt vann<\/li>\n\n\n\n
  • 1 glutenfri, vegansk wrap<\/li>\n\n\n\n
  • 1 fersk fiken, hakket<\/li>\n\n\n\n
  • 2 skiver vegansk bacon<\/li>\n<\/ul>\n\n\n\n
    \n\n\n\n

    \ud83d\udc69\u200d\ud83c\udf73 Fremgangsm\u00e5te:<\/h4>\n\n\n\n
      \n
    1. Bland valn\u00f8tter, vegansk kremost,\u00a0Vegan Protein Drink Mix<\/em>\u00a0og vann i en bolle. R\u00f8r godt til det blir en jevn krem.<\/li>\n\n\n\n
    2. Sm\u00f8r blandingen utover wrapen og fordel den hakkede fiken over.<\/li>\n\n\n\n
    3. Stek vegansk bacon i en non-stick panne i ca. 2 minutter p\u00e5 hver side, til det er spr\u00f8tt.<\/li>\n\n\n\n
    4. Legg baconskivene over fikenen, rull sammen wrapen \u2013 og server!<\/li>\n<\/ol>\n\n\n\n
      \n\n\n\n

      \ud83d\udcca N\u00e6ringsinnhold per porsjon:<\/h3>\n\n\n\n
        \n
      • Kalorier:<\/strong>\u00a0384 kcal<\/li>\n\n\n\n
      • Fett:<\/strong>\u00a019 g\n
          \n
        • hvorav mettet fett: 5,6 g<\/li>\n<\/ul>\n<\/li>\n\n\n\n
        • Karbohydrater:<\/strong>\u00a0ca. 20 g\n
            \n
          • hvorav sukker: 5,4 g<\/li>\n<\/ul>\n<\/li>\n\n\n\n
          • Fiber:<\/strong>\u00a010,7 g<\/li>\n\n\n\n
          • Protein:<\/strong>\u00a022 g<\/li>\n<\/ul>\n\n\n\n
            \n\n\n\n

            \ud83d\udca1 Tips:<\/strong>
            Bytt ut valn\u00f8tter med 15 g pistasjn\u00f8tter<\/strong> for \u00e5 f\u00e5 2 g mer protein<\/strong>, med kun 20 kcal ekstra<\/strong>!<\/p>","protected":false},"excerpt":{"rendered":"

            Tilberedningstid: 20 minutterSteketid: 5 minutterPorsjoner: 1 \ud83d\uded2 Ingredienser: \ud83d\udc69\u200d\ud83c\udf73 Fremgangsm\u00e5te: \ud83d\udcca N\u00e6ringsinnhold per porsjon: \ud83d\udca1 Tips:Bytt ut valn\u00f8tter med 15 g pistasjn\u00f8tter for \u00e5 f\u00e5 2 g mer protein, med kun 20 kcal ekstra!<\/p>","protected":false},"author":23798928,"featured_media":3124,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[1075717],"tags":[],"class_list":["post-3122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lunsj","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-Om","jetpack-related-posts":[{"id":1646,"url":"https:\/\/sunnshake.com\/et\/veganske-notteukuler\/","url_meta":{"origin":3122,"position":0},"title":"Veganlikud p\u00e4hklipallid","author":"sunnshake","date":"oktoober 24, 2021","format":false,"excerpt":"Den nye favorittingrediensen for dine veganske oppskrifter: Protein-Drink Mix Vegan \ud83c\udf31\ud83d\udc9a Hva med v\u00e5re deilige veganske ost- og n\u00f8ttekuler? 3 kuler gir deg 16 g protein med bare 197 kcal. \ud83d\ude4c\ud83e\udd29 Du trenger:8 m\u00e5leskjeer vegansk proteindrikk10 g pekann\u00f8tter, grovhakket10 g pistasjen\u00f8tter, grovhakket1 ts grovkvernet sort pepper10 g t\u00f8rkede traneb\u00e6r, finhakket80\u2026","rel":"","context":"In "Herbalife snack"","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/et\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/63fd1-photo_2021-10-14_15-50-45.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/63fd1-photo_2021-10-14_15-50-45.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/63fd1-photo_2021-10-14_15-50-45.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/63fd1-photo_2021-10-14_15-50-45.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/63fd1-photo_2021-10-14_15-50-45.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1760,"url":"https:\/\/sunnshake.com\/et\/pina-colada-shake\/","url_meta":{"origin":3122,"position":1},"title":"Pina Colada shake","author":"sunnshake","date":"jaanuar 2, 2022","format":false,"excerpt":"En ferie er \u00e5 ikke ha noe \u00e5 gj\u00f8re hele dagen, s\u00e5 ro deg ned og nyt denne tropiske Pi\u00f1a Colada shaken. Ingredienser: \ud83d\ude0b 1 ss (14 g) Protein Drink Mix Vegansk\ud83d\ude0b 1 kopp is\ud83d\ude0b1\/2 kopp ananasjuice\ud83d\ude0b1\/4 kopp kokoskrem\ud83d\ude0bAnanasskive, til pynt Fremgangsm\u00e5te: Tilsett PDM, is, ananasjuice og kokoskrem i en\u2026","rel":"","context":"In "Herbalife shake"","block_context":{"text":"Herbalife shake","link":"https:\/\/sunnshake.com\/et\/category\/herbalife-shake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/723c5-pina-colada.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/723c5-pina-colada.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/723c5-pina-colada.jpg?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/723c5-pina-colada.jpg?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/723c5-pina-colada.jpg?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1958,"url":"https:\/\/sunnshake.com\/et\/summer-mousse\/","url_meta":{"origin":3122,"position":2},"title":"Summer Smoothie","author":"sunnshake","date":"august 20, 2022","format":false,"excerpt":"Denne sommerlige desserten er proteinrik, fruktig p\u00e5 smak og kilde til fiber. I tillegg er den vegansk. Ingredienser (4 porsjoner) 1 \u00bd porsjoner (39 g) Formula 1 Strawberry Delight eller Summer Berries 1 \u00bd porsjoner (42 g) Protein Drink Mix 250 g jordb\u00e6r eller b\u00e6rblanding 3 ss ferskpresset sitronsaft 125\u2026","rel":"","context":"In "F1 Strawberry Delight"","block_context":{"text":"F1 Strawberry Delight","link":"https:\/\/sunnshake.com\/et\/category\/frokostshake\/f1-strawberry-delight\/"},"img":{"alt_text":"clear drinking glass with strawberry","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/174d7-pexels-photo-845552.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/174d7-pexels-photo-845552.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/174d7-pexels-photo-845552.jpeg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/174d7-pexels-photo-845552.jpeg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/174d7-pexels-photo-845552.jpeg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1941,"url":"https:\/\/sunnshake.com\/et\/jordbaer-mint-og-kokosshake\/","url_meta":{"origin":3122,"position":3},"title":"Jordb\u00e6r, mint og kokosshake","author":"sunnshake","date":"mai 30, 2022","format":false,"excerpt":"Denne shaken inneholder mye proteiner, fiber og andre godsaker og er helt vegansk. Bland alle ingredienser sammen i en blender. Ingredienser 200 ml vann 100 gram jordb\u00e6r 15 gram t\u00f8rket kokos 1 ss mintblader 1 d\u00e6sj lime juice 1 porsjon (ca 26 gram) Formula 1 Strawberry Delight 1 porsjon Protein\u2026","rel":"","context":"In "F1 Strawberry Delight"","block_context":{"text":"F1 Strawberry Delight","link":"https:\/\/sunnshake.com\/et\/category\/frokostshake\/f1-strawberry-delight\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/009ea-jordbaer-lime-og-kokosshake.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/009ea-jordbaer-lime-og-kokosshake.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/009ea-jordbaer-lime-og-kokosshake.jpg?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/009ea-jordbaer-lime-og-kokosshake.jpg?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/009ea-jordbaer-lime-og-kokosshake.jpg?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":809,"url":"https:\/\/sunnshake.com\/et\/lag-noe-godt-til-helgen\/","url_meta":{"origin":3122,"position":4},"title":"Kas soovid n\u00e4dalavahetuse l\u00f5\u00f5gastumiseks midagi tervislikku ja maitsvat?","author":"sunnshake","date":"veebruar 11, 2021","format":"video","excerpt":"Proteinbar med Spiced Apple 6 porsjoner Ingredienser: 3 m\u00e5leskjeer Formula\u00a01 Spiced Apple120 g havregryn1,5 dl mandelmelk30 g finhakket t\u00f8rket eple Tilberedning: Dekk en stekeform eller et brett med plastfolie og sett til side. Ha halvparten av havregrynene i en blender og bruk pulsknappen til \u00e5 blande til en jevn masse.\u2026","rel":"","context":"In "Herbalife snack"","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/et\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/mintchocolateproteinballsa-4x5-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/mintchocolateproteinballsa-4x5-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/mintchocolateproteinballsa-4x5-1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/mintchocolateproteinballsa-4x5-1.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/mintchocolateproteinballsa-4x5-1.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2657,"url":"https:\/\/sunnshake.com\/et\/lag-noe-godt-til-helgen-2\/","url_meta":{"origin":3122,"position":5},"title":"Proteiinibatoon maitsega \u201eFormula 1 Spiced Apple\u201c?","author":"sunnshake","date":"veebruar 11, 2021","format":"video","excerpt":"Proteinbar med Spiced Apple 6 porsjoner Ingredienser: 3 m\u00e5leskjeer Formula\u00a01 Spiced Apple120 g havregryn1,5 dl mandelmelk30 g finhakket t\u00f8rket eple Tilberedning: Dekk en stekeform eller et brett med plastfolie og sett til side. Ha halvparten av havregrynene i en blender og bruk pulsknappen til \u00e5 blande til en jevn masse.\u2026","rel":"","context":"In "Herbalife snack"","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/et\/category\/herbalife-snack\/"},"img":{"alt_text":"tray of cookies","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-07-kl.-02.34.13.png?fit=1596%2C1468&ssl=1","_links":{"self":[{"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/posts\/3122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/users\/23798928"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/comments?post=3122"}],"version-history":[{"count":2,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/posts\/3122\/revisions"}],"predecessor-version":[{"id":3125,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/posts\/3122\/revisions\/3125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/media\/3124"}],"wp:attachment":[{"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/media?parent=3122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/categories?post=3122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/tags?post=3122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}