{"id":3105,"date":"2025-04-06T23:13:45","date_gmt":"2025-04-06T23:13:45","guid":{"rendered":"https:\/\/sunnshake.com\/?p=3105"},"modified":"2025-04-06T23:15:46","modified_gmt":"2025-04-06T23:15:46","slug":"%f0%9f%8d%97-ovnsbakt-kylling-med-poteter-sitron-og-urter","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/et\/%f0%9f%8d%97-ovnsbakt-kylling-med-poteter-sitron-og-urter\/","title":{"rendered":"\ud83c\udf57 Ovnsbakt kylling med poteter, sitron og urter"},"content":{"rendered":"<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Oppskrift etter Lise Finckenhagen \u2013 4 porsjoner<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredienser:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 hel kylling (ca. 1,5 kg), delt i biter<\/li>\n\n\n\n<li>600\u2013800 g poteter, delt i to eller mindre biter<\/li>\n\n\n\n<li>1 l\u00f8k, i b\u00e5ter<\/li>\n\n\n\n<li>3\u20134 hvitl\u00f8ksfedd, hele eller lett knuste<\/li>\n\n\n\n<li>1 sitron, i skiver<\/li>\n\n\n\n<li>2\u20133 kvister frisk timian (eller 1 ts t\u00f8rket)<\/li>\n\n\n\n<li>3 ss olivenolje<\/li>\n\n\n\n<li>1 ss honning<\/li>\n\n\n\n<li>2 ss ferskpresset sitronsaft<\/li>\n\n\n\n<li>Salt og pepper etter smak<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Slik gj\u00f8r du:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Forvarm ovnen<\/strong>&nbsp;til 200\u00b0C (over- og undervarme).<\/li>\n\n\n\n<li><strong>Del opp kyllingen<\/strong>&nbsp;i serveringsstykker. Det sikrer jevn steketid sammen med potetene.<\/li>\n\n\n\n<li><strong>Del potetene<\/strong>&nbsp;i to, eller i mindre biter dersom de er store og faste \u2013 dette forkorter steketiden.<\/li>\n\n\n\n<li>Legg kylling, poteter, l\u00f8k, hvitl\u00f8k, timian og sitronskiver i en stor ildfast form eller langpanne.<\/li>\n\n\n\n<li>Bland sammen olje, honning, sitronsaft, salt og pepper i en liten bolle. Hell blandingen over innholdet i formen, og vend godt rundt s\u00e5 alt blir dekket.<\/li>\n\n\n\n<li>Stek midt i ovnen i ca.&nbsp;<strong>45 minutter<\/strong>, eller til kyllingen har f\u00e5tt gyllen skorpe og er helt gjennomstekt.\n<ul class=\"wp-block-list\">\n<li>Bruk gjerne steketermometer: kjernetemperaturen p\u00e5 kylling skal v\u00e6re&nbsp;<strong>74\u00b0C<\/strong>.<\/li>\n\n\n\n<li>Tips: Vend p\u00e5 poteter og kylling et par ganger underveis for jevn farge.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcca&nbsp;<strong>Omtrentlig n\u00e6ringsinnhold per porsjon<\/strong>&nbsp;<em>(basert p\u00e5 4 porsjoner)<\/em>:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kalorier:<\/strong>&nbsp;ca. 490 kcal<\/li>\n\n\n\n<li><strong>Protein:<\/strong>&nbsp;35\u201340 g<\/li>\n\n\n\n<li><strong>Fett:<\/strong>&nbsp;20\u201325 g\n<ul class=\"wp-block-list\">\n<li>hvorav mettet fett: ca. 5 g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Karbohydrater:<\/strong>&nbsp;30\u201335 g\n<ul class=\"wp-block-list\">\n<li>hvorav sukkerarter (fra honning og l\u00f8k): ca. 5\u20136 g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Fiber:<\/strong>&nbsp;ca. 4 g<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcdd&nbsp;<strong>Tips:<\/strong>&nbsp;Server gjerne med en frisk salat eller dampede gr\u00f8nnsaker for ekstra farge og fiber!<\/p>\n\n\n\n<p class=\"is-style-default wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Oppskrift etter Lise Finckenhagen \u2013 4 porsjoner Ingredienser: Slik gj\u00f8r du: \ud83d\udcca&nbsp;Omtrentlig n\u00e6ringsinnhold per porsjon&nbsp;(basert p\u00e5 4 porsjoner): \ud83d\udcdd&nbsp;Tips:&nbsp;Server gjerne med en frisk salat eller dampede gr\u00f8nnsaker for ekstra farge &hellip; <\/p>","protected":false},"author":23798928,"featured_media":3107,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[11396415],"tags":[],"class_list":["post-3105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-middagsretter","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-O5","jetpack-related-posts":[{"id":2390,"url":"https:\/\/sunnshake.com\/et\/greskinspirert-bbq-kylling-eller-vegetarburger-med-ovnsbakte-poteter\/","url_meta":{"origin":3105,"position":0},"title":"Greskinspirert BBQ kylling eller vegetarburger med ovnsbakte poteter","author":"sunnshake","date":"aprill 30, 2024","format":false,"excerpt":"Dette er en enkel og god kyllingrett som ogs\u00e5 kan lages som b\u00e5de kyllingburger og vegetarburger. Velger du kylling, s\u00e5 kan du bruke kylling brystfilet dersom du vil det. Men personlig s\u00e5 liker jeg den mer saftige og smaksrike l\u00e5rfileen mye bedre. Ingredienser (per porsjon) 150 -200 gram kylling brystfilet\/l\u00e5rfilet\u2026","rel":"","context":"In &quot;Middag&quot;","block_context":{"text":"Middag","link":"https:\/\/sunnshake.com\/et\/category\/middagsretter\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/f0ccc-433930403_10159861825421370_8315553422619439887_n.jpg?fit=1147%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/f0ccc-433930403_10159861825421370_8315553422619439887_n.jpg?fit=1147%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/f0ccc-433930403_10159861825421370_8315553422619439887_n.jpg?fit=1147%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/f0ccc-433930403_10159861825421370_8315553422619439887_n.jpg?fit=1147%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/f0ccc-433930403_10159861825421370_8315553422619439887_n.jpg?fit=1147%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2354,"url":"https:\/\/sunnshake.com\/et\/tex-mex-orret-med-poteter\/","url_meta":{"origin":3105,"position":1},"title":"Tex-mex \u00f8rret med poteter","author":"sunnshake","date":"aprill 24, 2024","format":false,"excerpt":"4 porsjoner Ingredienser: 500 g poteter 600 g \u00f8rretfilet (evt laksefilet) 1 - 2 ss tacokrydder, gjerne hjemmelaget 300 g tomat, modne 1 stk gr\u00f8nn chili, eller r\u00f8d 1 stk avokado 1 stk lime koriander, frisk, hakket salt og kvernet pepper sukker lime, til servering 1 stk r\u00f8dl\u00f8k, liten Fremgangm\u00e5te:\u2026","rel":"","context":"In &quot;Middag&quot;","block_context":{"text":"Middag","link":"https:\/\/sunnshake.com\/et\/category\/middagsretter\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/0a56f-depositphotos_338282312_s.jpg?fit=999%2C700&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/0a56f-depositphotos_338282312_s.jpg?fit=999%2C700&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/0a56f-depositphotos_338282312_s.jpg?fit=999%2C700&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/0a56f-depositphotos_338282312_s.jpg?fit=999%2C700&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3112,"url":"https:\/\/sunnshake.com\/et\/%f0%9f%a5%97-salat-med-varmrokt-laks-asparges-og-potet\/","url_meta":{"origin":3105,"position":2},"title":"\ud83e\udd57 Salat med varmr\u00f8kt laks, asparges og potet","author":"sunnshake","date":"aprill 6, 2025","format":false,"excerpt":"Gir 2 porsjoner Ingredienser: 250 g varmr\u00f8kt laks 10 gr\u00f8nne asparges 1 pose baby leaf mix (salatblanding) 4 reddiker 400 g kokte poteter 2 ss extra virgin olivenolje 1 ts grov sennep 2 ss ferskpresset sitronsaft 0,5 frisk chili 0,5 ts pepper Slik gj\u00f8r du: Kok potetene til de er\u2026","rel":"","context":"In &quot;Lunsj&quot;","block_context":{"text":"Lunsj","link":"https:\/\/sunnshake.com\/et\/category\/lunsj\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-07-kl.-01.21.52.png?fit=1200%2C934&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-07-kl.-01.21.52.png?fit=1200%2C934&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-07-kl.-01.21.52.png?fit=1200%2C934&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-07-kl.-01.21.52.png?fit=1200%2C934&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-07-kl.-01.21.52.png?fit=1200%2C934&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2344,"url":"https:\/\/sunnshake.com\/et\/kylling-i-mangosaus\/","url_meta":{"origin":3105,"position":3},"title":"Kylling i mangosaus","author":"sunnshake","date":"aprill 23, 2024","format":false,"excerpt":"4 porsjoner Ingredienser: 4 stk kyllingfilet, store 300 g mango chutney 1 dl fl\u00f8te 1 dl appelsinjuice, eller vann 2 ss sm\u00f8r, i sm\u00e5 terninger 1 ss karripulver, eller r\u00f8d- eller gul karripasta salt og kvernet pepper olje, til steking Til servering: Granateplekjerner, pean\u00f8tter, frisk koriander, finsnittet r\u00f8d chili, lime,\u2026","rel":"","context":"In &quot;Middag&quot;","block_context":{"text":"Middag","link":"https:\/\/sunnshake.com\/et\/category\/middagsretter\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/60049-kylling-i-mangosaus.jpg?fit=1000%2C522&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/60049-kylling-i-mangosaus.jpg?fit=1000%2C522&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/60049-kylling-i-mangosaus.jpg?fit=1000%2C522&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/60049-kylling-i-mangosaus.jpg?fit=1000%2C522&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2460,"url":"https:\/\/sunnshake.com\/et\/appelsinkylling\/","url_meta":{"origin":3105,"position":4},"title":"Appelsinkylling","author":"sunnshake","date":"august 21, 2024","format":false,"excerpt":"Ingredienser til 4 porsjoner: Kylling 800 g kyllingbryst, i biter 4 - 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