{"id":3100,"date":"2025-04-06T23:07:46","date_gmt":"2025-04-06T23:07:46","guid":{"rendered":"https:\/\/sunnshake.com\/?p=3100"},"modified":"2025-04-06T23:07:47","modified_gmt":"2025-04-06T23:07:47","slug":"%f0%9f%a7%81-proteinrike-sjokolademuffins-med-cafe-latte-smak","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/et\/%f0%9f%a7%81-proteinrike-sjokolademuffins-med-cafe-latte-smak\/","title":{"rendered":"Valgurikas \u0161okolaadimuffin Caf\u00e9 Latte maitsega"},"content":{"rendered":"<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Gir 6\u20138 muffins<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredienser:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 m\u00e5leskje\u00a0<em>Formula 1 Shake <\/em>\u00a0(Caf\u00e9 Latte-smak)<\/li>\n\n\n\n<li>\u00be kopp (ca. 90 g) hvetemel<\/li>\n\n\n\n<li>\u00be kopp (ca. 90 g) sammalt hvetemel (finmalt)<\/li>\n\n\n\n<li>\u00bd kopp (ca. 40 g) us\u00f8tet kakaopulver<\/li>\n\n\n\n<li>\u00bd ts natron<\/li>\n\n\n\n<li>\u00bd ts salt<\/li>\n\n\n\n<li>\u00bc ts bakepulver<\/li>\n\n\n\n<li>1 kopp (ca. 180 g) brunt sukker<\/li>\n\n\n\n<li>\u00bd kopp (ca. 120 g) mykt lettsm\u00f8r eller kokosolje<\/li>\n\n\n\n<li>2 store egg<\/li>\n\n\n\n<li>1 ts vaniljeekstrakt<\/li>\n\n\n\n<li>\u00be kopp (ca. 180 ml) mandelmelk<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Frosting:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>170 g m\u00f8rk eller halvm\u00f8rk sjokolade, finhakket<\/li>\n\n\n\n<li>\u2153 kopp (ca. 80 ml) kremfl\u00f8te<\/li>\n\n\n\n<li>\u00bd ts vaniljeekstrakt<\/li>\n\n\n\n<li>2 ss minichips av sjokolade (valgfritt)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udc69\u200d\ud83c\udf73 Fremgangsm\u00e5te:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Forvarm ovnen til 177 \u00b0C<\/strong>. Sett papirformer i 12 muffinsformer (ca. \u00bd kopp hver).<\/li>\n\n\n\n<li>Bland\u00a0<em>Formula 1 Shake Mix<\/em>, kakemel, sammalt mel, kakao, natron, salt og bakepulver i en bolle.<\/li>\n\n\n\n<li>Pisk sammen brunt sukker og sm\u00f8r\/kokosolje med en mikser p\u00e5 middels hastighet til det er godt blandet.<\/li>\n\n\n\n<li>Tilsett eggene ett av gangen og pisk godt. Bland inn vanilje.<\/li>\n\n\n\n<li>Senk hastigheten og tilsett vekselsvis de t\u00f8rre ingrediensene og mandelmelk \u2013 start og avslutt med det t\u00f8rre. Skrap ned sidene av bollen ved behov. Ikke r\u00f8r mer enn n\u00f8dvendig.<\/li>\n\n\n\n<li>Fordel r\u00f8ren jevnt i muffinsformene, ca. \u00be fulle.<\/li>\n\n\n\n<li>Stek i 18\u201322 minutter, eller til en tannpirker kommer ut ren. Avkj\u00f8l i formen i 5 minutter, flytt deretter muffinsene over p\u00e5 rist.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf6b Frosting:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Legg sjokoladen i en varmebestandig bolle.<\/li>\n\n\n\n<li>Varm opp fl\u00f8te og vanilje i en liten kjele til det s\u00e5 vidt begynner \u00e5 sm\u00e5koke (ikke la det koke).<\/li>\n\n\n\n<li>Hell fl\u00f8ten over sjokoladen og la st\u00e5 i 3 minutter. Visp til jevn glasur.<\/li>\n\n\n\n<li>Pisk deretter med mikser i 1\u20132 minutter til frostingen blir luftig og litt lysere.<\/li>\n\n\n\n<li>Bre frostingen p\u00e5 de avkj\u00f8lte muffinsene, og pynt med sjokoladebiter om \u00f8nskelig.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u2728 Nyt \u2013 og del gjerne med noen du liker!<br>Vil du ha n\u00e6ringsinnhold per muffins ogs\u00e5?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Her kommer en&nbsp;<strong>omtrentlig n\u00e6ringsberegning per muffins<\/strong>, basert p\u00e5 at oppskriften gir&nbsp;<strong>8 muffins<\/strong>&nbsp;og at du bruker lettsm\u00f8r og mandelmelk (ikke kokosolje eller helmelk). Merk at dette er estimater og kan variere med n\u00f8yaktige produkter:<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcca&nbsp;<strong>N\u00e6ringsinnhold per muffins (ca.):<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kalorier:<\/strong>\u00a0295 kcal<\/li>\n\n\n\n<li><strong>Protein:<\/strong>\u00a06\u20137 g<\/li>\n\n\n\n<li><strong>Fett:<\/strong>\u00a014 g\n<ul class=\"wp-block-list\">\n<li>Mettet fett: 6 g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Karbohydrater:<\/strong>\u00a037 g\n<ul class=\"wp-block-list\">\n<li>Sukkerarter: 20 g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Fiber:<\/strong>\u00a04 g<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705&nbsp;<strong>H\u00f8ydepunkter:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Inneholder\u00a0<strong>protein<\/strong>\u00a0fra Formula 1, egg og mandelmelk<\/li>\n\n\n\n<li>Bruk av\u00a0<strong>sammalt mel<\/strong>\u00a0og\u00a0<strong>chia (fra frostingen eller pynt)<\/strong>\u00a0kan \u00f8ke fiberinnholdet<\/li>\n\n\n\n<li>Kan enkelt gj\u00f8res melkefri med plantebasert krem og yoghurt<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Gir 6\u20138 muffins Ingredienser: Frosting: \ud83d\udc69\u200d\ud83c\udf73 Fremgangsm\u00e5te: \ud83c\udf6b Frosting: \u2728 Nyt \u2013 og del gjerne med noen du liker!Vil du ha n\u00e6ringsinnhold per muffins ogs\u00e5? Her kommer en&nbsp;omtrentlig n\u00e6ringsberegning per &hellip; <\/p>","protected":false},"author":23798928,"featured_media":3103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[600263666],"tags":[],"class_list":["post-3100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-herbalife-snack","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-O0","jetpack-related-posts":[{"id":1909,"url":"https:\/\/sunnshake.com\/et\/havregrynsbiter-med-protein\/","url_meta":{"origin":3100,"position":0},"title":"Valgurikkad kaerahelbet\u00fckid","author":"sunnshake","date":"aprill 3, 2022","format":false,"excerpt":"Disse 20 g protein #Herbalife24 havregrynsbitene er en flott sunn matbit hjemme eller n\u00e5r du er p\u00e5 farten \ud83d\udcaa\ud83c\udf4e https:\/\/videopress.com\/v\/SWJ057Ax?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true Ingredienser: 2 kopper havregryn 1\/2 kopp rosiner 4 m\u00e5leskjeer Formula 1 Vanilla Cream 2 m\u00e5leskjeer Herbalife24\u00ae Rebuild Strength evt 2 m\u00e5leskjeer Protein Drink Mix 2 m\u00e5leskjeer Havre\/Eplefiber 2 ts. kanel\u2026","rel":"","context":"In &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/et\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/26223-shutterstock_2045594840-e1649022939815.jpg?fit=800%2C356&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/26223-shutterstock_2045594840-e1649022939815.jpg?fit=800%2C356&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/26223-shutterstock_2045594840-e1649022939815.jpg?fit=800%2C356&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/26223-shutterstock_2045594840-e1649022939815.jpg?fit=800%2C356&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4363,"url":"https:\/\/sunnshake.com\/et\/kjoleskapsgrot-med-havregryn-peanottsmor-banan\/","url_meta":{"origin":3100,"position":1},"title":"K\u00fclmkapipuder kaerahelveste, maap\u00e4hkliv\u00f5i ja bananiga","author":"sunnshake","date":"m\u00e4rts 15, 2026","format":false,"excerpt":"Et sunt og godt frokostalternativ som kan forberedes kvelden f\u00f8r. Ingredienser (Gir ca 4 porsjoner) \u00bd kopp (40 g) havregryn 1 ss (15 g) chiafr\u00f8 2 ss (26 g) Formula 1 Vanilla Cream 1 ss (14 g) Protein Drink Mix (PDM) \u00be kopp (120 ml) mandelmelk (eller annen melk du\u2026","rel":"","context":"In &quot;F1 Vanilla Cream&quot;","block_context":{"text":"F1 Vanilla Cream","link":"https:\/\/sunnshake.com\/et\/category\/f1-vanilla-cream-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2026\/03\/Skjermbilde-2026-03-15-kl.-09.36.50.webp?fit=528%2C510&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2026\/03\/Skjermbilde-2026-03-15-kl.-09.36.50.webp?fit=528%2C510&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2026\/03\/Skjermbilde-2026-03-15-kl.-09.36.50.webp?fit=528%2C510&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":1584,"url":"https:\/\/sunnshake.com\/et\/sommer-smoothie\/","url_meta":{"origin":3100,"position":2},"title":"Sommer smoothie","author":"sunnshake","date":"september 13, 2021","format":false,"excerpt":"INGREDIENSER: \ud83c\udf532 skjeer (26 g) F1 Summer Berries shake \ud83c\udf4c1 banan\ud83c\udf531 kopp frosne jordb\u00e6r \ud83e\uded01 kopp frosne bl\u00e5b\u00e6r \ud83c\udf521 kopp frosne kirseb\u00e6r \u2744\ufe0f4 isbiter \ud83c\udf4a 1 kopp appelsinjuice \ud83e\udd5b\u00be kopp vanilje yoghurt \ud83c\udf6f\u00bd ts honning (valgfritt) FREMGANGSM\u00c5TE: Bland Formula 1 Summer Berries, banan, jordb\u00e6r, bl\u00e5b\u00e6r, kirseb\u00e6r og isbiter i en\u2026","rel":"","context":"In &quot;F1 Summer Berries&quot;","block_context":{"text":"F1 Summer Berries","link":"https:\/\/sunnshake.com\/et\/category\/frokostshake\/f1-summer-berries\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/65a5d-photo_2021-09-11_23-56-28.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/65a5d-photo_2021-09-11_23-56-28.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/65a5d-photo_2021-09-11_23-56-28.jpg?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/65a5d-photo_2021-09-11_23-56-28.jpg?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/65a5d-photo_2021-09-11_23-56-28.jpg?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1593,"url":"https:\/\/sunnshake.com\/et\/ostekake-med-cr7\/","url_meta":{"origin":3100,"position":3},"title":"CR7 toorjuustukook","author":"sunnshake","date":"oktoober 12, 2021","format":false,"excerpt":"Denne ostekaka er basert p\u00e5 Cristiano Ronaldos eget produkt hos Herbalife, nemlig CR7\ud83c\udf53. Kakebunn: \ud83c\udf53 196 g Herbalife24 Formula 1 Sport Vanilla Cream \ud83c\udf53 101 g Herbalife24 Rebuild Strength Sjokoladesmak \ud83c\udf53 3 skjeer mandelmel \ud83c\udf53 \u00bd kopp havregryn \ud83c\udf53 \u00bd kopp kokosmasse \ud83c\udf53 25 ml kokosolje (flytende) Fylling: \ud83c\udf531 kopp\u2026","rel":"","context":"In &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/et\/category\/herbalife-snack\/"},"img":{"alt_text":"photo of two slices of cake","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/88ce7-pexels-photo-2928377.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/88ce7-pexels-photo-2928377.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/88ce7-pexels-photo-2928377.jpeg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/88ce7-pexels-photo-2928377.jpeg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/88ce7-pexels-photo-2928377.jpeg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":673,"url":"https:\/\/sunnshake.com\/et\/banan-pannekake-fristelser\/","url_meta":{"origin":3100,"position":4},"title":"Banan pannekake fristelser","author":"sunnshake","date":"m\u00e4rts 2, 2019","format":"video","excerpt":"https:\/\/vimeo.com\/533744774 Leter du etter en god Herbalife oppskrift p\u00e5 bananpannekaker? Disse Herbalife Formula 1-pannekakene er fulle av protein og s\u00e5 enkle \u00e5 lage! Bare f\u00f8lg denne raske oppskriften fra Masterchef Rachel Allen. Bare bland alle ingrediensene nedenfor sammen i en blender. Legg p\u00e5 klatter av pannekakeblandingen p\u00e5 en middels varm\u2026","rel":"","context":"In &quot;Matoppskrifter med Herbalife Nutrition&quot;","block_context":{"text":"Matoppskrifter med Herbalife Nutrition","link":"https:\/\/sunnshake.com\/et\/category\/matoppskrifter-med-herbalife-nutrition\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2019\/02\/depositphotos_120656090_m-2015.jpg?fit=1000%2C667&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2019\/02\/depositphotos_120656090_m-2015.jpg?fit=1000%2C667&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2019\/02\/depositphotos_120656090_m-2015.jpg?fit=1000%2C667&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2019\/02\/depositphotos_120656090_m-2015.jpg?fit=1000%2C667&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":512,"url":"https:\/\/sunnshake.com\/et\/prov-en-cappuccino-mix-med-baer\/","url_meta":{"origin":3100,"position":5},"title":"Pr\u00f8v en cappuccino mix med b\u00e6r","author":"sunnshake","date":"mai 23, 2017","format":false,"excerpt":"https:\/\/vimeo.com\/320942395 Ingredienser: 1 m\u00e5leskje Formula 1 cappuccino 1 m\u00e5leskje Formula 1 jordb\u00e6r 1 m\u00e5leskje med Protein Drink Mix (PDM) 1\/2 kopp med jordb\u00e6r 1\/2 kopp med bj\u00f8rneb\u00e6r 3 isbiter Blandes i hurtigmixer i ca 30 sekunder. N\u00e6ringsinnhold: 20 g protein - 45 g karbohydrater - 16 g fett - 10\u2026","rel":"","context":"In &quot;Herbalife shake&quot;","block_context":{"text":"Herbalife shake","link":"https:\/\/sunnshake.com\/et\/category\/herbalife-shake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2015\/04\/depositphotos_18039813_xs.jpg?fit=318%2C378&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-07-01.06.25.jpg?fit=1080%2C1080&ssl=1","_links":{"self":[{"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/posts\/3100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/users\/23798928"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/comments?post=3100"}],"version-history":[{"count":3,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/posts\/3100\/revisions"}],"predecessor-version":[{"id":3104,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/posts\/3100\/revisions\/3104"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/media\/3103"}],"wp:attachment":[{"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/media?parent=3100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/categories?post=3100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/tags?post=3100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}