{"id":3095,"date":"2025-04-06T22:43:04","date_gmt":"2025-04-06T22:43:04","guid":{"rendered":"https:\/\/sunnshake.com\/?p=3095"},"modified":"2025-04-09T16:44:52","modified_gmt":"2025-04-09T16:44:52","slug":"%f0%9f%8d%8a-sjokolade-og-appelsin-kjoleskapsgrot-med-protein","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/et\/%f0%9f%8d%8a-sjokolade-og-appelsin-kjoleskapsgrot-med-protein\/","title":{"rendered":"\ud83c\udf4a Sjokolade og appelsin \u2013 kj\u00f8leskapsgr\u00f8t med protein"},"content":{"rendered":"<h3 class=\"wp-block-heading\"> (2 porsjoner)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Havregr\u00f8t trenger absolutt ikke v\u00e6re kjedelig! Denne varianten med sjokolade og appelsin er b\u00e5de smakfull, mettende og enkel \u00e5 lage \u2013 perfekt som frokost eller et sunt mellomm\u00e5ltid.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredienser:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83e\udd63 2 ss (28 g)\u00a0<em>Protein Drink Mix<\/em><\/li>\n\n\n\n<li>\ud83e\udd63 120 g store havregryn<\/li>\n\n\n\n<li>\ud83e\udd63 250 ml lettmelk (eller plantebasert melk etter \u00f8nske)<\/li>\n\n\n\n<li>\ud83e\udd63 2 ss l\u00f8nnesirup<\/li>\n\n\n\n<li>\ud83e\udd63 2 ss kakaopulver<\/li>\n\n\n\n<li>\ud83e\udd63 2 ss chiafr\u00f8<\/li>\n\n\n\n<li>\ud83e\udd63 1 ts ekte vaniljeekstrakt<\/li>\n\n\n\n<li>\ud83e\udd63 Saften fra \u00bd mellomstor appelsin<\/li>\n\n\n\n<li>\ud83e\udd63 1 ts finrevet appelsinskall<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Topping:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83e\udd63 100 g naturell yoghurt med lite fett (eller plantebasert alternativ)<\/li>\n\n\n\n<li>\ud83e\udd63 \u00bd appelsin, delt i b\u00e5ter<\/li>\n\n\n\n<li>\ud83e\udd63 2 ts kakaonibs<\/li>\n\n\n\n<li>\ud83e\udd63 1 ts kokosmasse<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Slik gj\u00f8r du:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Bland\u00a0<em>Protein Drink Mix<\/em>, havregryn, melk, l\u00f8nnesirup, kakaopulver, chiafr\u00f8, vanilje, appelsinsaft og revet appelsinskall i en stor bolle. R\u00f8r godt til alt er jevnt blandet.<\/li>\n\n\n\n<li>Fordel gr\u00f8ten i to porsjonsglass eller sk\u00e5ler. Dekk med plastfolie og sett i kj\u00f8leskapet over natten.<\/li>\n\n\n\n<li>N\u00e5r den skal nytes: r\u00f8r i gr\u00f8ten og topp med yoghurt, appelsinb\u00e5ter, kakaonibs og kokos.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1&nbsp;<strong>Tips:<\/strong><br>Vil du gj\u00f8re den ekstra kremet? Bland inn et par skjeer gresk yoghurt i selve gr\u00f8ten f\u00f8r den settes i kj\u00f8leskapet.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcca&nbsp;<strong>N\u00e6ringsinnhold per porsjon (ca.):<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kalorier:<\/strong>\u00a0385 kcal<\/li>\n\n\n\n<li><strong>Protein:<\/strong>\u00a018\u201320 g<\/li>\n\n\n\n<li><strong>Fett:<\/strong>\u00a010 g\n<ul class=\"wp-block-list\">\n<li>Hvorav mettet fett: 3 g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Karbohydrater:<\/strong>\u00a050\u201352 g\n<ul class=\"wp-block-list\">\n<li>Hvorav sukkerarter: 15\u201317 g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Fiber:<\/strong>\u00a09\u201310 g<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf6b&nbsp;<strong>H\u00f8ydepunkter:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>God kilde til\u00a0<strong>protein<\/strong>\u00a0for muskelrestitusjon og metthetsf\u00f8lelse<\/li>\n\n\n\n<li>Rik p\u00e5\u00a0<strong>kostfiber<\/strong>\u00a0fra havregryn og chiafr\u00f8<\/li>\n\n\n\n<li>Inneholder sunne fettkilder og naturlig s\u00f8tning<\/li>\n\n\n\n<li>Gir b\u00e5de\u00a0<strong>energi og smak<\/strong>\u00a0\u2013 perfekt start p\u00e5 dagen eller som restitusjonsm\u00e5ltid<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>(2 porsjoner) Havregr\u00f8t trenger absolutt ikke v\u00e6re kjedelig! Denne varianten med sjokolade og appelsin er b\u00e5de smakfull, mettende og enkel \u00e5 lage \u2013 perfekt som frokost eller et sunt mellomm\u00e5ltid. &hellip; <\/p>","protected":false},"author":23798928,"featured_media":3099,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[779479680,1075717,779479681],"tags":[],"class_list":["post-3095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frokostshake","category-lunsj","category-treningsernaering","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-NV","jetpack-related-posts":[{"id":3854,"url":"https:\/\/sunnshake.com\/et\/%f0%9f%a5%a3-proteinrik-frokost-frokostsmoothie\/","url_meta":{"origin":3095,"position":0},"title":"\ud83e\udd63 Proteinrik smoothie","author":"sunnshake","date":"aprill 9, 2025","format":false,"excerpt":"En sunn og mettende frokost som kombinerer Herbalife-produkter med n\u00e6ringsrike ingredienser \u2013 klar p\u00e5 f\u00e5 minutter! Ingredienser: 2 m\u00e5leskjeer\u00a0Formula 1 Vanilla Cream 2 m\u00e5leskjeer\u00a0Protein Drink Mix (PDM) 100 g\u00a0cottage cheese 100 g\u00a0naturell yoghurt 1 ts\u00a0syltet\u00f8y uten tilsatt sukker En h\u00e5ndfull\u00a0friske b\u00e6r\u00a0(f.eks. bl\u00e5b\u00e6r, bringeb\u00e6r eller jordb\u00e6r) 2 ss\u00a0granola\u00a0(gjerne sukkerredusert eller hjemmelaget)\u2026","rel":"","context":"In &quot;F1 Vanilla Cream&quot;","block_context":{"text":"F1 Vanilla Cream","link":"https:\/\/sunnshake.com\/et\/category\/frokostshake\/f1-vanilla-cream\/"},"img":{"alt_text":"delicious breakfast yogurt bowl with fruits","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-31472330.jpeg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-31472330.jpeg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-31472330.jpeg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-31472330.jpeg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3127,"url":"https:\/\/sunnshake.com\/et\/%f0%9f%a5%a3-smoothie-bowl-med-baer-banan-formula-1-og-protein-drink-mix\/","url_meta":{"origin":3095,"position":1},"title":"\ud83e\udd63 Smoothie bowl med b\u00e6r, banan, Formula 1 og Protein Drink Mix","author":"sunnshake","date":"aprill 7, 2025","format":false,"excerpt":"2 porsjoner Ingredienser: 1 banan 2 dl yoghurt naturell 2 dl bringeb\u00e6r (friske eller frosne) 1 dl bl\u00e5b\u00e6r 2 ss havregryn 8 finhakkede valn\u00f8ttkjerner 2 m\u00e5leskjeer Formula 1\u00a0(banan- eller vaniljesmak) 1 m\u00e5leskje Protein Drink Mix (PDM) Fremgangsm\u00e5te: Ta av litt banan, b\u00e6r og evt. litt havregryn til topping. Kj\u00f8r resten\u2026","rel":"","context":"In &quot;Herbalife shake&quot;","block_context":{"text":"Herbalife shake","link":"https:\/\/sunnshake.com\/et\/category\/herbalife-shake\/"},"img":{"alt_text":"spoon over bowl with sweet food","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-10593897.jpeg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-10593897.jpeg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-10593897.jpeg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-10593897.jpeg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1806,"url":"https:\/\/sunnshake.com\/et\/snack-med-god-samvittighet\/","url_meta":{"origin":3095,"position":2},"title":"Hea s\u00fc\u00fcmetundeta suupiste","author":"sunnshake","date":"veebruar 22, 2022","format":false,"excerpt":"Denne oppskriften er verdt \u00e5 pr\u00f8ve \ud83d\ude0d \ud83d\ude09 med 16,5 g protein pr parfait. Denne desserten kan du dele med en venn eller to. Oppskriften gir 4 porsjoner. Du kan ogs\u00e5 bruke to av dine favoritt Formula 1-smaker for \u00e5 lage lagene! Ingredienser4 m\u00e5leskjeer Formula 1 Shake, bringeb\u00e6r og hvit\u2026","rel":"","context":"In &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/et\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/bf4da-skjermbilde-2022-02-22-kl.-13.50.23.png?fit=1124%2C842&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/bf4da-skjermbilde-2022-02-22-kl.-13.50.23.png?fit=1124%2C842&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/bf4da-skjermbilde-2022-02-22-kl.-13.50.23.png?fit=1124%2C842&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/bf4da-skjermbilde-2022-02-22-kl.-13.50.23.png?fit=1124%2C842&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/bf4da-skjermbilde-2022-02-22-kl.-13.50.23.png?fit=1124%2C842&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":257,"url":"https:\/\/sunnshake.com\/et\/herlig-sjokoladedessert-med-formula-1-sjoladeshake\/","url_meta":{"origin":3095,"position":3},"title":"Herlig sjokoladedessert med Formula 1 sjoladeshake","author":"sunnshake","date":"veebruar 4, 2016","format":false,"excerpt":"En stor takk til Linda p\u00e5 Quality Hotel i Sarpsborg som komponerte denne kjempegode og tildels sunne desserten til gallamiddagen v\u00e5r i forbindelse med Norges 20 \u00e5rs jubileum. Sjokolademoussen er laget av Formula 1 sjokoladeshake og tilsatt melk, fl\u00f8te, kanel og litt finhakket sjokolade. Denne oppskriften er beregnet for 10\u2026","rel":"","context":"In &quot;Herbalife shake&quot;","block_context":{"text":"Herbalife shake","link":"https:\/\/sunnshake.com\/et\/category\/herbalife-shake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2016\/02\/depositphotos_26056383_s-2015.jpg?fit=500%2C500&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2657,"url":"https:\/\/sunnshake.com\/et\/lag-noe-godt-til-helgen-2\/","url_meta":{"origin":3095,"position":4},"title":"Proteiinibatoon maitsega \u201eFormula 1 Spiced Apple\u201c?","author":"sunnshake","date":"veebruar 11, 2021","format":"video","excerpt":"Proteinbar med Spiced Apple 6 porsjoner Ingredienser: 3 m\u00e5leskjeer Formula\u00a01 Spiced Apple120 g havregryn1,5 dl mandelmelk30 g finhakket t\u00f8rket eple Tilberedning: Dekk en stekeform eller et brett med plastfolie og sett til side. Ha halvparten av havregrynene i en blender og bruk pulsknappen til \u00e5 blande til en jevn masse.\u2026","rel":"","context":"In &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/et\/category\/herbalife-snack\/"},"img":{"alt_text":"tray of cookies","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":809,"url":"https:\/\/sunnshake.com\/et\/lag-noe-godt-til-helgen\/","url_meta":{"origin":3095,"position":5},"title":"Kas soovid n\u00e4dalavahetuse l\u00f5\u00f5gastumiseks midagi tervislikku ja maitsvat?","author":"sunnshake","date":"veebruar 11, 2021","format":"video","excerpt":"Proteinbar med Spiced Apple 6 porsjoner Ingredienser: 3 m\u00e5leskjeer Formula\u00a01 Spiced Apple120 g havregryn1,5 dl mandelmelk30 g finhakket t\u00f8rket eple Tilberedning: Dekk en stekeform eller et brett med plastfolie og sett til side. Ha halvparten av havregrynene i en blender og bruk pulsknappen til \u00e5 blande til en jevn masse.\u2026","rel":"","context":"In &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/et\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/mintchocolateproteinballsa-4x5-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/mintchocolateproteinballsa-4x5-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/mintchocolateproteinballsa-4x5-1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/mintchocolateproteinballsa-4x5-1.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/mintchocolateproteinballsa-4x5-1.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-07-kl.-00.47.02.png?fit=486%2C424&ssl=1","_links":{"self":[{"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/posts\/3095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/users\/23798928"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/comments?post=3095"}],"version-history":[{"count":3,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/posts\/3095\/revisions"}],"predecessor-version":[{"id":3790,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/posts\/3095\/revisions\/3790"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/media\/3099"}],"wp:attachment":[{"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/media?parent=3095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/categories?post=3095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/tags?post=3095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}