{"id":3088,"date":"2025-04-06T21:49:20","date_gmt":"2025-04-06T21:49:20","guid":{"rendered":"https:\/\/sunnshake.com\/?p=3088"},"modified":"2025-04-06T21:49:21","modified_gmt":"2025-04-06T21:49:21","slug":"%f0%9f%a5%9a-proteinrik-omelett-wrap","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/et\/%f0%9f%a5%9a-proteinrik-omelett-wrap\/","title":{"rendered":"\ud83e\udd5a Proteinrik omelett-wrap"},"content":{"rendered":"<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredienser (5 porsjoner):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g Herbalife Nutrition\u00a0<em>Personalised Protein Powder<\/em><\/li>\n\n\n\n<li>125 g fettfri gresk yoghurt<\/li>\n\n\n\n<li>4 eggehviter<\/li>\n\n\n\n<li>2 ss vann<\/li>\n\n\n\n<li>30 g hvetemel (eller annet lyst mel)<\/li>\n\n\n\n<li>55 g frossen spinat (tint og godt presset)<\/li>\n\n\n\n<li>2 ss hvite chiafr\u00f8<\/li>\n\n\n\n<li>1 ts salt<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Slik gj\u00f8r du:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ha yoghurt, eggehviter og vann i en blender eller food processor. Tilsett mel, proteinpulver, spinat, chiafr\u00f8 og salt. Kj\u00f8r til en jevn r\u00f8re \u2013 omtrent som pannekaker\u00f8re.<\/li>\n\n\n\n<li>Spray en liten non-stick stekepanne med olje, eller pensle med litt n\u00f8ytral olje. Varm opp p\u00e5 middels-h\u00f8y varme.<\/li>\n\n\n\n<li>Hell ca. 3 ss r\u00f8re i panna, og bruk baksiden av en skje til \u00e5 fordele r\u00f8ren forsiktig til en sirkel p\u00e5 12\u201315 cm.<\/li>\n\n\n\n<li>Stek til undersiden er gyllen, snu forsiktig og stek andre siden.<\/li>\n\n\n\n<li>Legg omelett-wrapen p\u00e5 kj\u00f8kkenpapir eller rist for avkj\u00f8ling. Gjenta med resten av r\u00f8ren \u2013 husk litt olje mellom hver!<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcca N\u00e6ringsinnhold per porsjon (ca.):<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>(Basert p\u00e5 5 porsjoner \u2013 tallene er omtrentlige og kan variere)<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kalorier:<\/strong>\u00a075 kcal<\/li>\n\n\n\n<li><strong>Protein:<\/strong>\u00a08\u20139 g<\/li>\n\n\n\n<li><strong>Fett:<\/strong>\u00a02 g<\/li>\n\n\n\n<li><strong>Karbohydrater:<\/strong>\u00a05\u20136 g<\/li>\n\n\n\n<li><strong>Fiber:<\/strong>\u00a02\u20133 g<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf3f&nbsp;<strong>Tips:<\/strong><br>Bruk den som en wrap og fyll den med f.eks. cottage cheese, kalkunp\u00e5legg, tomat og agurk \u2013 eller nyt den alene som et proteinrikt tilskudd etter trening!<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredienser (5 porsjoner): Slik gj\u00f8r du: \ud83d\udcca N\u00e6ringsinnhold per porsjon (ca.): (Basert p\u00e5 5 porsjoner \u2013 tallene er omtrentlige og kan variere) \ud83c\udf3f&nbsp;Tips:Bruk den som en wrap og fyll den &hellip; <\/p>","protected":false},"author":23798928,"featured_media":3090,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[1075717,11396415,779479681],"tags":[],"class_list":["post-3088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lunsj","category-middagsretter","category-treningsernaering","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-NO","jetpack-related-posts":[{"id":809,"url":"https:\/\/sunnshake.com\/et\/lag-noe-godt-til-helgen\/","url_meta":{"origin":3088,"position":0},"title":"Kas soovid n\u00e4dalavahetuse l\u00f5\u00f5gastumiseks midagi tervislikku ja maitsvat?","author":"sunnshake","date":"veebruar 11, 2021","format":"video","excerpt":"Proteinbar med Spiced Apple 6 porsjoner Ingredienser: 3 m\u00e5leskjeer Formula\u00a01 Spiced Apple120 g havregryn1,5 dl mandelmelk30 g finhakket t\u00f8rket eple Tilberedning: Dekk en stekeform eller et brett med plastfolie og sett til side. Ha halvparten av havregrynene i en blender og bruk pulsknappen til \u00e5 blande til en jevn masse.\u2026","rel":"","context":"In &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/et\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/mintchocolateproteinballsa-4x5-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/mintchocolateproteinballsa-4x5-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/mintchocolateproteinballsa-4x5-1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/mintchocolateproteinballsa-4x5-1.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/mintchocolateproteinballsa-4x5-1.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2657,"url":"https:\/\/sunnshake.com\/et\/lag-noe-godt-til-helgen-2\/","url_meta":{"origin":3088,"position":1},"title":"Proteiinibatoon maitsega \u201eFormula 1 Spiced Apple\u201c?","author":"sunnshake","date":"veebruar 11, 2021","format":"video","excerpt":"Proteinbar med Spiced Apple 6 porsjoner Ingredienser: 3 m\u00e5leskjeer Formula\u00a01 Spiced Apple120 g havregryn1,5 dl mandelmelk30 g finhakket t\u00f8rket eple Tilberedning: Dekk en stekeform eller et brett med plastfolie og sett til side. Ha halvparten av havregrynene i en blender og bruk pulsknappen til \u00e5 blande til en jevn masse.\u2026","rel":"","context":"In &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/et\/category\/herbalife-snack\/"},"img":{"alt_text":"tray of cookies","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1022,"url":"https:\/\/sunnshake.com\/et\/proteinkuler-med-mint-chocolate\/","url_meta":{"origin":3088,"position":2},"title":"Valgupallid piparm\u00fcndi ja \u0161okolaadiga","author":"sunnshake","date":"aprill 5, 2021","format":false,"excerpt":"Porsjoner: 16 Forberedelsestid: 15 minutter, pluss 30 minutter i kj\u00f8leskap Ingredienser: 2 m\u00e5leskjeer Formula 1 Mint & Chocolate50 g havregryn70 g kokosmasse pluss 2 ss til \u00e5 rulle kulene i1 ss agavenektar0,7 dl plantebasert melk Tilberedning: Bland Herbalife Formula 1 Mint & Chocolate, havregryn og 70 g kokosmasse. Tilsett agavenektaren\u2026","rel":"","context":"In &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/et\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/a5594-image.jpeg?fit=960%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/a5594-image.jpeg?fit=960%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/a5594-image.jpeg?fit=960%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/a5594-image.jpeg?fit=960%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4095,"url":"https:\/\/sunnshake.com\/et\/sotpotetsuppe-med-gulrot-og-kokos\/","url_meta":{"origin":3088,"position":3},"title":"Bataadi supp porgandi ja kookosega","author":"sunnshake","date":"august 4, 2025","format":false,"excerpt":"\ud83e\udd55 Ingredienser til oppskriften: 1 stk r\u00f8dl\u00f8k 3 fedd hvitl\u00f8k 1 ss n\u00f8ytral olje 1 ss revet ingef\u00e6r 1 stk s\u00f8tpotet, r\u00e5 500 g gulrot 1 ss r\u00f8d currypasta 8 dl kylling- eller gr\u00f8nnsaksbuljong \ud83d\udc69\u200d\ud83c\udf73 Fremgangsm\u00e5te Forberedelse: Rens og finhakk r\u00f8dl\u00f8k og hvitl\u00f8k. Skrell s\u00f8tpotet og gulr\u00f8tter, og skj\u00e6r alt\u2026","rel":"","context":"In &quot;Lunsj&quot;","block_context":{"text":"Lunsj","link":"https:\/\/sunnshake.com\/et\/category\/lunsj\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/08\/Depositphotos_446864342_L.webp?fit=1200%2C801&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/08\/Depositphotos_446864342_L.webp?fit=1200%2C801&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/08\/Depositphotos_446864342_L.webp?fit=1200%2C801&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/08\/Depositphotos_446864342_L.webp?fit=1200%2C801&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/08\/Depositphotos_446864342_L.webp?fit=1200%2C801&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3868,"url":"https:\/\/sunnshake.com\/et\/notte-og-sjokoladetrofler\/","url_meta":{"origin":3088,"position":4},"title":"P\u00e4hkli- ja \u0161okolaaditr\u00fchvlid","author":"sunnshake","date":"aprill 9, 2025","format":false,"excerpt":"Laget med\u00a0Herbalife Chocolate Peanut Protein Bar, er disse perfekte for \u00e5 kickstarte helgen! Hvem lar seg friste? \ud83d\udc49\u00a0Gir: 10 stk\ud83d\udc49\u00a0Forberedelsestid:\u00a05 minutter + 30 minutter kj\u00f8letid\ud83d\udc49\u00a0Steketid:\u00a02 minutter Ingredienser: \u25aa\ufe0f 1 Herbalife Chocolate Peanut Protein Bar\u25aa\ufe0f 20 g kokosolje\u25aa\ufe0f 50 g dadler\u25aa\ufe0f 40 g pean\u00f8tter\u25aa\ufe0f 3 ss kakaopulver\u25aa\ufe0f 1 ss kakaopulver blandet\u2026","rel":"","context":"In &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/et\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-09-22.20.02.jpg?fit=1147%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-09-22.20.02.jpg?fit=1147%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-09-22.20.02.jpg?fit=1147%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-09-22.20.02.jpg?fit=1147%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-09-22.20.02.jpg?fit=1147%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2599,"url":"https:\/\/sunnshake.com\/et\/%f0%9f%8d%ab-nut-butter-chocolate-bites\/","url_meta":{"origin":3088,"position":5},"title":"\ud83c\udf6b P\u00e4hkliv\u00f5i-\u0161okolaadisuupisted","author":"minpromotion","date":"aprill 1, 2025","format":false,"excerpt":"Et sunt alternativ til en liten \u00absnack\" \u2013 helt uten d\u00e5rlig samvittighet! \ud83e\udd5c\u2728 Ingredienser: 2 m\u00e5leskjeer (ca. 26 g) Formula 1 \u00a0\u2013 Smooth Chocolate 2 ss m\u00f8rk sjokolade \u2153 kopp n\u00f8ttesm\u00f8r (f.eks. pean\u00f8ttsm\u00f8r eller mandelsm\u00f8r \u2013 ca. 80 ml) 1 \u00bd ss linfr\u00f8mel eller linfr\u00f8 3 ss kokosmel 2 ss\u2026","rel":"","context":"In &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/et\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-01-12.47.40.jpg?fit=828%2C814&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-01-12.47.40.jpg?fit=828%2C814&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-01-12.47.40.jpg?fit=828%2C814&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-01-12.47.40.jpg?fit=828%2C814&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-06-23.48.13.jpg?fit=589%2C589&ssl=1","_links":{"self":[{"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/posts\/3088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/users\/23798928"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/comments?post=3088"}],"version-history":[{"count":2,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/posts\/3088\/revisions"}],"predecessor-version":[{"id":3091,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/posts\/3088\/revisions\/3091"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/media\/3090"}],"wp:attachment":[{"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/media?parent=3088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/categories?post=3088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/tags?post=3088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}