{"id":2658,"date":"2021-02-16T22:04:40","date_gmt":"2021-02-16T22:04:40","guid":{"rendered":"http:\/\/atomic-temporary-89382437.wpcomstaging.com\/?p=925"},"modified":"2024-04-20T07:12:39","modified_gmt":"2024-04-20T07:12:39","slug":"bananbrod-2","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/et\/bananbrod-2\/","title":{"rendered":"Banaanileib vahtrasiirupiga"},"content":{"rendered":"<figure class=\"wp-block-gallery columns-0 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Jahu ja t\u00e4isterajahkuse tekstuur ning p\u00e4hkline maitse annavad sellele suurep\u00e4rasele leivale \u00f5ige olemuse. F1 Banana Cream, Protein Drink Mix ja Beta Heart on hea kiudaine- ja valguallikas. Sellest saab suure leiva (umbes 12 portsjonit).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Koostisosad:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 suurt banaani (250 g kooritud)<\/li>\n<li>Hoia muna<\/li>\n<li>80 ml vann<\/li>\n<li>75 ml (\u00fcks kolmandik tassist) Ekstra neitsioliivi\u00f5li<\/li>\n<li>85 ml vahtrasiirupit<\/li>\n<li>225 grammi j\u00e4medat jahu<\/li>\n<li>1 tl s\u00f6\u00f6gisoodat<\/li>\n<li>1\/2 tl jahvatatud kaneeli<\/li>\n<li>1 portsjon (26 grammi) F1 Banana Cream<\/li>\n<li>1 portsjon (26 grammi) Protein Drink Mix<\/li>\n<li>2 portsjonit (15 grammi) Beta Heart<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>T\u00f6\u00f6k\u00e4ik:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eelkuumuta ahi 170 kraadini v\u00f5i 150 kraadini p\u00f6\u00f6r\u00f5huga. Vooderda keeksivorm k\u00fcpsetuspaberiga. P\u00fcreesta bananid tordil kahvliga. Vahusta munad ja sega p\u00fcreestatud bananide, vee, oliivi\u00f5li ja vahtrasiirupiga. Pane k\u00f5rvale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lisa j\u00e4me jahu kaussi ja s\u00f5elu sisse s\u00f6\u00f6gisooda. Seej\u00e4rel sega kaneel, F1 Banana Cream, Protein Drink Mix ja Beta Heart. Tee kuivainete keskele s\u00fcvend ja vala sinna banaanisegu. Sega kokku, pane taigen leivavormi ja k\u00fcpseta ahju keskmisel tasemel 50\u201360 minutit, kuni saad sellesse torgata puutiku nii, et v\u00e4ljat\u00f5mbamisel pole selle k\u00fcljes midagi. V\u00f5ta see ahjust v\u00e4lja ja lase vormis veidi jahtuda, enne kui selle serveerimiseks viilutad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e4pun\u00e4ited: Leivale veidi v\u00fcrtsi lisamiseks v\u00f5ite lisada kaneeli ja jahvatatud ingverit. \u00c4rge avage ahjuukst leiva k\u00fcpsemise esimese 45 minuti jooksul, vastasel juhul v\u00f5ib see keskelt sisse vajuda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Toitev\u00e4\u00e4rtus portsjoni kohta: 6 grammi valku, 192 kcal, 3 grammi kiudaineid, 8 grammi rasvu, 24 grammi s\u00fcsivesikuid ja 9 grammi suhkrut.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Teksturen og den n\u00f8tteaktig smaken av grovmel gir dette nydelige br\u00f8det. F1 Banana Cream, Protein Drink Mix og Beta Heart er en god kilde til fiber og protein. Det blir &hellip; <\/p>","protected":false},"author":23798928,"featured_media":929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[673301285],"tags":[],"class_list":["post-2658","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-matoppskrifter-med-herbalife-nutrition","post_format-post-format-gallery","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-GS","jetpack-related-posts":[{"id":731,"url":"https:\/\/sunnshake.com\/et\/herbalife-bananbrod\/","url_meta":{"origin":2658,"position":0},"title":"Herbalife banaasileib","author":"sunnshake","date":"oktoober 12, 2020","format":"gallery","excerpt":"Lyst p\u00e5 noe deilig br\u00f8dbakst? Bananbr\u00f8d har v\u00e6rt en stor trend i \u00e5r, og det er ikke uten grunn. Det er b\u00e5de superenkelt og smaker nydelig! Slik g\u00e5r du frem: 2 store bananer(250 g n\u00e5r skrelt)2 store egg80 ml vann75 ml (en tredjedel av en kopp)extra virgin olivenolje85 ml l\u00f8nnesirup225\u2026","rel":"","context":"In &quot;Herbalife shake&quot;","block_context":{"text":"Herbalife shake","link":"https:\/\/sunnshake.com\/et\/category\/herbalife-shake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2020\/10\/120016976_2711901448913322_5453868712947411538_o.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2020\/10\/120016976_2711901448913322_5453868712947411538_o.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2020\/10\/120016976_2711901448913322_5453868712947411538_o.jpg?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2020\/10\/120016976_2711901448913322_5453868712947411538_o.jpg?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2020\/10\/120016976_2711901448913322_5453868712947411538_o.jpg?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":930,"url":"https:\/\/sunnshake.com\/et\/grot-med-dadler-og-kanel\/","url_meta":{"origin":2658,"position":1},"title":"Puder datlite ja kaneeliga","author":"sunnshake","date":"veebruar 16, 2021","format":"gallery","excerpt":"En velsmakende frokost som er en god kilde til protein og fiber. Det er kombinasjonen av havre, dadler og kanel som gj\u00f8r denne sunne gr\u00f8ten til en godbit. Ingredienser: 35 gram havregryn200 ml vannen klype salt30 gram hakkede dadleren god klype med malt kanel1\/2 porsjon (14 gram) Protein Drink Mix1\u2026","rel":"","context":"In &quot;Matoppskrifter med Herbalife Nutrition&quot;","block_context":{"text":"Matoppskrifter med Herbalife Nutrition","link":"https:\/\/sunnshake.com\/et\/category\/matoppskrifter-med-herbalife-nutrition\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/grot.jpg?fit=1200%2C795&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/grot.jpg?fit=1200%2C795&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/grot.jpg?fit=1200%2C795&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/grot.jpg?fit=1200%2C795&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/grot.jpg?fit=1200%2C795&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4363,"url":"https:\/\/sunnshake.com\/et\/kjoleskapsgrot-med-havregryn-peanottsmor-banan\/","url_meta":{"origin":2658,"position":2},"title":"K\u00fclmkapipuder kaerahelveste, maap\u00e4hkliv\u00f5i ja bananiga","author":"sunnshake","date":"m\u00e4rts 15, 2026","format":false,"excerpt":"Et sunt og godt frokostalternativ som kan forberedes kvelden f\u00f8r. 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Denne varianten med sjokolade og appelsin er b\u00e5de smakfull, mettende og enkel \u00e5 lage \u2013 perfekt som frokost eller et sunt mellomm\u00e5ltid. Ingredienser: \ud83e\udd63 2 ss (28 g)\u00a0Protein Drink Mix \ud83e\udd63 120 g store havregryn \ud83e\udd63 250 ml lettmelk (eller plantebasert melk\u2026","rel":"","context":"In &quot;Frokostshake&quot;","block_context":{"text":"Frokostshake","link":"https:\/\/sunnshake.com\/et\/category\/frokostshake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-07-kl.-00.47.02.png?fit=486%2C424&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2657,"url":"https:\/\/sunnshake.com\/et\/lag-noe-godt-til-helgen-2\/","url_meta":{"origin":2658,"position":4},"title":"Proteiinibatoon maitsega \u201eFormula 1 Spiced Apple\u201c?","author":"sunnshake","date":"veebruar 11, 2021","format":"video","excerpt":"Proteinbar med Spiced Apple 6 porsjoner Ingredienser: 3 m\u00e5leskjeer Formula\u00a01 Spiced Apple120 g havregryn1,5 dl mandelmelk30 g finhakket t\u00f8rket eple Tilberedning: Dekk en stekeform eller et brett med plastfolie og sett til side. Ha halvparten av havregrynene i en blender og bruk pulsknappen til \u00e5 blande til en jevn masse.\u2026","rel":"","context":"In &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/et\/category\/herbalife-snack\/"},"img":{"alt_text":"tray of cookies","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/d4b19-pexels-photo-3065512.jpeg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":809,"url":"https:\/\/sunnshake.com\/et\/lag-noe-godt-til-helgen\/","url_meta":{"origin":2658,"position":5},"title":"Kas soovid n\u00e4dalavahetuse l\u00f5\u00f5gastumiseks midagi tervislikku ja maitsvat?","author":"sunnshake","date":"veebruar 11, 2021","format":"video","excerpt":"Proteinbar med Spiced Apple 6 porsjoner Ingredienser: 3 m\u00e5leskjeer Formula\u00a01 Spiced Apple120 g havregryn1,5 dl mandelmelk30 g finhakket t\u00f8rket eple Tilberedning: Dekk en stekeform eller et brett med plastfolie og sett til side. 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