{"id":2599,"date":"2025-04-01T10:48:47","date_gmt":"2025-04-01T10:48:47","guid":{"rendered":"https:\/\/sunnshake.com\/?p=2599"},"modified":"2025-04-04T13:59:42","modified_gmt":"2025-04-04T13:59:42","slug":"%f0%9f%8d%ab-nut-butter-chocolate-bites","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/et\/%f0%9f%8d%ab-nut-butter-chocolate-bites\/","title":{"rendered":"\ud83c\udf6b P\u00e4hkliv\u00f5i-\u0161okolaadisuupisted"},"content":{"rendered":"<p class=\"\"><strong>Et sunt alternativ til en liten \u00absnack&raquo; \u2013 helt uten d\u00e5rlig samvittighet!<\/strong> \ud83e\udd5c\u2728<\/p>\n<p class=\"\"><strong>Koostisosad:<\/strong><\/p>\n<ul>\n<li class=\"\">\n<p class=\"\">2 m\u00e5leskjeer (ca. 26 g) Formula 1 \u00a0\u2013 Smooth Chocolate<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">2 ss m\u00f8rk sjokolade<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">\u2153 kopp n\u00f8ttesm\u00f8r (f.eks. pean\u00f8ttsm\u00f8r eller mandelsm\u00f8r \u2013 ca. 80 ml)<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">1 \u00bd ss linfr\u00f8mel eller linfr\u00f8<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">3 ss kokosmel<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">2 ss honning<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">En klype salt (valgfritt)<\/p>\n<\/li>\n<\/ul>\n<p class=\"\"><strong>Nii toimid:<\/strong><\/p>\n<ol>\n<li class=\"\">\n<p class=\"\">Bland n\u00f8ttesm\u00f8r, honning, linfr\u00f8mel, Formula 1 \u00a0og kokosmel godt sammen. Tilsett en klype salt om \u00f8nskelig.<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">Smelt den m\u00f8rke sjokoladen forsiktig over vannbad eller i mikro.<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">Fukt hendene lett og form sm\u00e5 kuler av n\u00f8tteblandingen.<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">Rull kulene i den smeltede sjokoladen til de er helt dekket.<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">Legg dem p\u00e5 en tallerken eller i en lufttett boks kledd med bakepapir.<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">Sett i fryseren i 30\u201360 minutter til de er faste.<\/p>\n<\/li>\n<\/ol>\n<p class=\"\"><strong>N\u00e4pun\u00e4ited:<\/strong><br \/>Oppbevar resten i fryseren \u2013 perfekt n\u00e5r du trenger noe godt p\u00e5 farten eller etter trening!<\/p>\n<h3 class=\"\">\ud83d\udd0d N\u00e6ringsinnhold pr bit (ca. 1 av 10):<\/h3>\n<ul>\n<li class=\"\">\n<p class=\"\">\ud83d\udd25 <strong>Kalorid:<\/strong> ca. 115 kcal<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">\ud83c\udf5e <strong>S\u00fcsivesikud:<\/strong> ca. 7 g<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">\ud83d\udcaa <strong>Valgud<\/strong> ca 4 g<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">\ud83e\udd51 <strong>Rasva:<\/strong> ca. 8 g<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">\ud83c\udf3e <strong>Kiudained<\/strong> ca. 2 g<\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" \/>","protected":false},"excerpt":{"rendered":"<p>Siin on alternatiiv v\u00e4ikesele suupistele \u2013 t\u00e4iesti ilma s\u00fc\u00fcmepiinadeta! \ud83e\udd5c\u2728 Koostisosad: 2 m\u00f5\u00f5dulusikat\u00e4it (ligikaudu 26 g) Formula 1 \u2013 Smooth Chocolate (Sile \u0161okolaad) 2 spl tumedat \u0161okolaadi \u2153 tassi \u2026 <\/p>","protected":false},"author":96218004,"featured_media":2697,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[600263666,779479681],"tags":[],"class_list":["post-2599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-herbalife-snack","category-treningsernaering","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-FV","jetpack-related-posts":[{"id":2367,"url":"https:\/\/sunnshake.com\/et\/honningglaserte-pannekaker\/","url_meta":{"origin":2599,"position":0},"title":"Mesihaaval glasuuritud pannkoogid","author":"sunnshake","date":"aprill 28, 2024","format":false,"excerpt":"Dette er en av de oppskriftene du sikkert vil komme tilbake til gang p\u00e5 gang. Dette er en str\u00e5lende proteinkilde! IINGREDIENSER: \u2063\u2063 2 m\u00e5leskjeer Formula 1 i vaniljesmak \u00bd porsjon Protein Drink Mix\u2063 (1 m\u00e5leskje 25 gram havre\u2063gryn 25 gram hele mandler\u2063 \u2153 ts bakepulver\u2063 Klype salt\u2063 2 egg\u2063 100\u2026","rel":"","context":"In &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/et\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/76d3f-2024-04-28-22.00.45.jpg?fit=960%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/76d3f-2024-04-28-22.00.45.jpg?fit=960%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/76d3f-2024-04-28-22.00.45.jpg?fit=960%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/76d3f-2024-04-28-22.00.45.jpg?fit=960%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4363,"url":"https:\/\/sunnshake.com\/et\/kjoleskapsgrot-med-havregryn-peanottsmor-banan\/","url_meta":{"origin":2599,"position":1},"title":"K\u00fclmkapipuder kaerahelveste, maap\u00e4hkliv\u00f5i ja bananiga","author":"sunnshake","date":"m\u00e4rts 15, 2026","format":false,"excerpt":"Et sunt og godt frokostalternativ som kan forberedes kvelden f\u00f8r. Ingredienser (Gir ca 4 porsjoner) \u00bd kopp (40 g) havregryn 1 ss (15 g) chiafr\u00f8 2 ss (26 g) Formula 1 Vanilla Cream 1 ss (14 g) Protein Drink Mix (PDM) \u00be kopp (120 ml) mandelmelk (eller annen melk du\u2026","rel":"","context":"In &quot;F1 Vanilla Cream&quot;","block_context":{"text":"F1 Vanilla Cream","link":"https:\/\/sunnshake.com\/et\/category\/f1-vanilla-cream-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2026\/03\/Skjermbilde-2026-03-15-kl.-09.36.50.webp?fit=528%2C510&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2026\/03\/Skjermbilde-2026-03-15-kl.-09.36.50.webp?fit=528%2C510&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2026\/03\/Skjermbilde-2026-03-15-kl.-09.36.50.webp?fit=528%2C510&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":3105,"url":"https:\/\/sunnshake.com\/et\/%f0%9f%8d%97-ovnsbakt-kylling-med-poteter-sitron-og-urter\/","url_meta":{"origin":2599,"position":2},"title":"Ahjus k\u00fcpsetatud kana kartulite, sidruni ja \u00fcrtidega","author":"sunnshake","date":"aprill 6, 2025","format":false,"excerpt":"Oppskrift etter Lise Finckenhagen \u2013 4 porsjoner Ingredienser: 1 hel kylling (ca. 1,5 kg), delt i biter 600\u2013800 g poteter, delt i to eller mindre biter 1 l\u00f8k, i b\u00e5ter 3\u20134 hvitl\u00f8ksfedd, hele eller lett knuste 1 sitron, i skiver 2\u20133 kvister frisk timian (eller 1 ts t\u00f8rket) 3 ss\u2026","rel":"","context":"In &quot;Middag&quot;","block_context":{"text":"Middag","link":"https:\/\/sunnshake.com\/et\/category\/middagsretter\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-07-kl.-01.12.57.png?fit=1200%2C696&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-07-kl.-01.12.57.png?fit=1200%2C696&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-07-kl.-01.12.57.png?fit=1200%2C696&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-07-kl.-01.12.57.png?fit=1200%2C696&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/Skjermbilde-2025-04-07-kl.-01.12.57.png?fit=1200%2C696&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1901,"url":"https:\/\/sunnshake.com\/et\/veganske-muffins\/","url_meta":{"origin":2599,"position":3},"title":"Veganmuffinid","author":"sunnshake","date":"m\u00e4rts 17, 2022","format":false,"excerpt":"Er du i hum\u00f8r for \u00e5 bake noe godt i dag. Pr\u00f8v disse veganske sitronmuffinsene! INGREDIENSER: \ud83e\uddc1 26 g Formula 1 Shake Vanilla Cram \ud83e\uddc1 1 m\u00e5leskje Herbalife Havre\/Eplefiber \ud83e\uddc1 1 ss (14 g) Protein Drink Mix \ud83e\uddc1 2 1\/2 kopper selvhevende mel \ud83e\uddc1 1 ss valmuefr\u00f8 \ud83e\uddc1 1 ts\u2026","rel":"","context":"In &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/et\/category\/herbalife-snack\/"},"img":{"alt_text":"selective focus of baked muffins in a muffin tin","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/3bd05-pexels-photo-4051607.jpeg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/3bd05-pexels-photo-4051607.jpeg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/3bd05-pexels-photo-4051607.jpeg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/3bd05-pexels-photo-4051607.jpeg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2354,"url":"https:\/\/sunnshake.com\/et\/tex-mex-orret-med-poteter\/","url_meta":{"origin":2599,"position":4},"title":"Tex-mex \u00f8rret med poteter","author":"sunnshake","date":"aprill 24, 2024","format":false,"excerpt":"4 porsjoner Ingredienser: 500 g poteter 600 g \u00f8rretfilet (evt laksefilet) 1 - 2 ss tacokrydder, gjerne hjemmelaget 300 g tomat, modne 1 stk gr\u00f8nn chili, eller r\u00f8d 1 stk avokado 1 stk lime koriander, frisk, hakket salt og kvernet pepper sukker lime, til servering 1 stk r\u00f8dl\u00f8k, liten Fremgangm\u00e5te:\u2026","rel":"","context":"In &quot;Middag&quot;","block_context":{"text":"Middag","link":"https:\/\/sunnshake.com\/et\/category\/middagsretter\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/0a56f-depositphotos_338282312_s.jpg?fit=999%2C700&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/0a56f-depositphotos_338282312_s.jpg?fit=999%2C700&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/0a56f-depositphotos_338282312_s.jpg?fit=999%2C700&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/0a56f-depositphotos_338282312_s.jpg?fit=999%2C700&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2572,"url":"https:\/\/sunnshake.com\/et\/%f0%9f%8d%92-black-forest-protein-kjoleskapsgrot-%f0%9f%92%aa\/","url_meta":{"origin":2599,"position":5},"title":"\ud83c\udf52 Must metsa \u0161okolaadi proteiinipudru purgis \ud83d\udcaa","author":"sunnshake","date":"m\u00e4rts 27, 2025","format":false,"excerpt":"Start dagen med en dessertlignende frokost som b\u00e5de metter og gir kroppen n\u00e6ring! \ud83d\udcdd Ingredienser: 2\/3 kopp havregryn (ca. 60 gram) 1 m\u00e5leskje Herbalife Protein Drink Mix (PDM) 2 ss kakaopulver \ud83c\udf6b 1\/2 ss chiafr\u00f8 1 kopp frosne kirseb\u00e6r \ud83c\udf52 3\/4 kopp us\u00f8tet mandelmelk 2\/3 kopp gresk yoghurt, naturell 1\u2026","rel":"","context":"In &quot;Frokostshake&quot;","block_context":{"text":"Frokostshake","link":"https:\/\/sunnshake.com\/et\/category\/frokostshake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/1118c-2025-03-27-10.45.45.jpg?fit=1200%2C1177&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/1118c-2025-03-27-10.45.45.jpg?fit=1200%2C1177&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/1118c-2025-03-27-10.45.45.jpg?fit=1200%2C1177&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/1118c-2025-03-27-10.45.45.jpg?fit=1200%2C1177&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/1118c-2025-03-27-10.45.45.jpg?fit=1200%2C1177&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2025-04-01-12.47.40.jpg?fit=828%2C814&ssl=1","_links":{"self":[{"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/posts\/2599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/users\/96218004"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/comments?post=2599"}],"version-history":[{"count":1,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/posts\/2599\/revisions"}],"predecessor-version":[{"id":2698,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/posts\/2599\/revisions\/2698"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/media\/2697"}],"wp:attachment":[{"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/media?parent=2599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/categories?post=2599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/tags?post=2599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}