{"id":2590,"date":"2025-04-01T10:27:46","date_gmt":"2025-04-01T10:27:46","guid":{"rendered":"https:\/\/atomic-temporary-89382437.wpcomstaging.com\/?p=2590"},"modified":"2025-04-09T17:44:01","modified_gmt":"2025-04-09T17:44:01","slug":"%f0%9f%8c%b1-green-goodness-shake","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/et\/%f0%9f%8c%b1-green-goodness-shake\/","title":{"rendered":"\ud83c\udf31 Roheline heategu smuuti"},"content":{"rendered":"<p class=\"\"><strong>Koostisosad:<\/strong><\/p>\n<ul>\n<li class=\"\">\n<p class=\"\">2 m\u00e5leskjeer Formula 1 \u2013 Cookie Crunch<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">2,4 dl skummet melk (eller us\u00f8tet plantebasert alternativ)<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">\u00bd liten avokado<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">\u00bd kopp fersk babyspinat (ca. 1 god neve)<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">Fr\u00f8 fra \u00bd vaniljestang, <strong>v\u00f5i<\/strong> \u00bd ts vaniljepasta, <strong>v\u00f5i<\/strong> noen dr\u00e5per vaniljeessens<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">3\u20135 isbiter<\/p>\n<\/li>\n<\/ul>\n<p class=\"\"><strong>Nii toimid:<\/strong> Ha alle ingrediensene i en blender, og kj\u00f8r til en jevn og kremet konsistens. Hell i et glass og nyt med det samme!<\/p>\n<p class=\"\"><strong>Nii toimid:<\/strong> Ha alle ingrediensene i en blender og miks til en jevn og kremet shake. Nyt med det samme!<\/p>\n<p><strong>N\u00e6ringsinnhold pr porsjon:<\/strong><\/p>\n<ul>\n<li class=\"\">\n<p class=\"\">\ud83d\udfe2 285 kcal<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">\ud83c\udf5e 31 g karbohydrater<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">\ud83d\udcaa 20 g protein<\/p>\n<\/li>\n<li class=\"\">\n<p class=\"\">\ud83e\udd51 11 g fett<\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" \/>","protected":false},"excerpt":{"rendered":"<p>Koostisosad: 2 m\u00f5\u00f5dulusikat\u00e4it Formula 1 \u2013 Cookie Crunch 2,4 dl l\u00f5ssi (v\u00f5i magustamata taimset alternatiivi) \u00bd v\u00e4ikest avokaadot \u00bd tassi v\u00e4rsket beebispinatit (ca 1 korralik peot\u00e4is) Poolest ... <\/p>","protected":false},"author":23798928,"featured_media":2598,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[779479813,779479680,1075717,779479681],"tags":[],"class_list":["post-2590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-f1-cookie-crunch","category-frokostshake","category-lunsj","category-treningsernaering","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-FM","jetpack-related-posts":[{"id":2468,"url":"https:\/\/sunnshake.com\/et\/grunnoppskrift-pa-formula-1-shake-og-protein-drink-mix\/","url_meta":{"origin":2590,"position":0},"title":"P\u00f5hiretsept Formula 1 \u0161eigi ja Protein Drink Mixi jaoks","author":"sunnshake","date":"oktoober 7, 2024","format":false,"excerpt":"Hvis du \u00f8nsker \u00e5 kutte ut melk, er det viktig \u00e5 merke seg at noe av proteinmengden forsvinner n\u00e5r du erstatter melk med vann. For \u00e5 opprettholde en h\u00f8yere proteininntak, anbefaler vi \u00e5 legge til Protein Drink Mix (PDM). Her er en enkel og smakfull grunnoppskrift: Ingredienser: 2 m\u00e5leskjeer Formula\u2026","rel":"","context":"In &quot;Herbalife shake&quot;","block_context":{"text":"Herbalife shake","link":"https:\/\/sunnshake.com\/et\/category\/herbalife-shake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/7c39c-protein-drink-mix-vanilla-and-chocolate-instagram-image.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/7c39c-protein-drink-mix-vanilla-and-chocolate-instagram-image.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/7c39c-protein-drink-mix-vanilla-and-chocolate-instagram-image.jpg?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/7c39c-protein-drink-mix-vanilla-and-chocolate-instagram-image.jpg?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/7c39c-protein-drink-mix-vanilla-and-chocolate-instagram-image.jpg?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2507,"url":"https:\/\/sunnshake.com\/et\/avokado-og-bringebaersmoothie\/","url_meta":{"origin":2590,"position":1},"title":"Avokado- ja vaarikasmuuti","author":"sunnshake","date":"m\u00e4rts 25, 2025","format":false,"excerpt":"Ingredienser 1\/4 avokado 25 g spinat Halv banan 100 g frosne bringeb\u00e6r 75 g gresk yoghurt 2 m\u00e5leskjeer Formula 1 Summer Berries Slik gj\u00f8r du det: Miks sammen alle ingrediensene i en blender til du f\u00e5r en jevn og klumpfri smoothie. Juster med kaldt vann til du har den konsistensen\u2026","rel":"","context":"In &quot;Formula 1 Summer Berries&quot;","block_context":{"text":"Formula 1 Summer Berries","link":"https:\/\/sunnshake.com\/et\/category\/formula-1-summer-berries\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/577fc-depositphotos_80211756_l.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/577fc-depositphotos_80211756_l.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/577fc-depositphotos_80211756_l.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/577fc-depositphotos_80211756_l.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/577fc-depositphotos_80211756_l.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2530,"url":"https:\/\/sunnshake.com\/et\/%f0%9f%8d%92-cherry-aloe-protein-ispinner\/","url_meta":{"origin":2590,"position":2},"title":"Kirsi-aaloee valguispinner","author":"minpromotion","date":"m\u00e4rts 26, 2025","format":false,"excerpt":"En sunn og forfriskende proteisnack \u2013 perfekt som sommer-is eller et n\u00e6ringsrikt mellomm\u00e5ltid! \ud83d\udcdd Ingredienser: 2 m\u00e5leskjeer Formula 1 Vanilla Cream 2 m\u00e5leskjeer Personlig Protein Pulver (PPP) 3 kapsler Herbal Aloe Concentrate\u00a0 100 g kirseb\u00e6r (ferske eller frosne, uten stein) 100 ml skummet melk 150 g lett yoghurt \ud83d\udc69\u200d\ud83c\udf73 Slik\u2026","rel":"","context":"In &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/et\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/451c9-486526101_989387856670887_8309952000792023431_n.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/451c9-486526101_989387856670887_8309952000792023431_n.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/451c9-486526101_989387856670887_8309952000792023431_n.jpg?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/451c9-486526101_989387856670887_8309952000792023431_n.jpg?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/451c9-486526101_989387856670887_8309952000792023431_n.jpg?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3854,"url":"https:\/\/sunnshake.com\/et\/%f0%9f%a5%a3-proteinrik-frokost-frokostsmoothie\/","url_meta":{"origin":2590,"position":3},"title":"\ud83e\udd63 Valgurikas smuuti","author":"sunnshake","date":"aprill 9, 2025","format":false,"excerpt":"En sunn og mettende frokost som kombinerer Herbalife-produkter med n\u00e6ringsrike ingredienser \u2013 klar p\u00e5 f\u00e5 minutter! Ingredienser: 2 m\u00e5leskjeer\u00a0Formula 1 Vanilla Cream 2 m\u00e5leskjeer\u00a0Protein Drink Mix (PDM) 100 g\u00a0cottage cheese 100 g\u00a0naturell yoghurt 1 ts\u00a0syltet\u00f8y uten tilsatt sukker En h\u00e5ndfull\u00a0friske b\u00e6r\u00a0(f.eks. bl\u00e5b\u00e6r, bringeb\u00e6r eller jordb\u00e6r) 2 ss\u00a0granola\u00a0(gjerne sukkerredusert eller hjemmelaget)\u2026","rel":"","context":"In &quot;F1 Vanilla Cream&quot;","block_context":{"text":"F1 Vanilla Cream","link":"https:\/\/sunnshake.com\/et\/category\/frokostshake\/f1-vanilla-cream\/"},"img":{"alt_text":"delicious breakfast yogurt bowl with fruits","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-31472330.jpeg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-31472330.jpeg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-31472330.jpeg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-31472330.jpeg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2576,"url":"https:\/\/sunnshake.com\/et\/%f0%9f%8d%8c-banan-havre-smoothie-%f0%9f%a5%a4\/","url_meta":{"origin":2590,"position":4},"title":"Banaani-kaerahelbe smuuti \ud83e\udd64","author":"sunnshake","date":"m\u00e4rts 27, 2025","format":false,"excerpt":"En kremet, mettende og proteinrik smoothie som passer perfekt til frokost eller etter trening! \ud83d\udcdd Ingredienser: 2 m\u00e5leskjeer Formula 1 Banana Cream 1 m\u00e5leskje Herbalife Havre\/eplefiber 1\/2 kopp (120 ml \/ 70 g) havregryn 1 1\/2 kopp (350 ml) vann 1 medium frossen banan \ud83c\udf4c 1 1\/2 kopp (350 ml)\u2026","rel":"","context":"In &quot;F1 Banana Cream&quot;","block_context":{"text":"F1 Banana Cream","link":"https:\/\/sunnshake.com\/et\/category\/frokostshake\/f1-banana-cream\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2efb8-skjermbilde-2025-03-27-kl.-11.00.43.png?fit=1120%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2efb8-skjermbilde-2025-03-27-kl.-11.00.43.png?fit=1120%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2efb8-skjermbilde-2025-03-27-kl.-11.00.43.png?fit=1120%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2efb8-skjermbilde-2025-03-27-kl.-11.00.43.png?fit=1120%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/2efb8-skjermbilde-2025-03-27-kl.-11.00.43.png?fit=1120%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2371,"url":"https:\/\/sunnshake.com\/et\/daddel-og-kokoskuler\/","url_meta":{"origin":2590,"position":5},"title":"Datli- ja kookospallid","author":"sunnshake","date":"aprill 28, 2024","format":false,"excerpt":"Ingredienser 75 g dadler uten stein 75 g hele mandler el hasseln\u00f8tter 52 g (4 m\u00e5leskjeer) Formula 1 Vanilla Cream 1 ss kakaopulver 50 ml rapsolje 2 ss kokosmasse Slik gj\u00f8r du det Grovhakk dadlene og ha dem i en blender eller kj\u00f8kkenmaskin med mandler eller hasseln\u00f8tter og F1 shake\u2026","rel":"","context":"In &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/et\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/44022-depositphotos_337538234_s.jpg?fit=1000%2C667&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/44022-depositphotos_337538234_s.jpg?fit=1000%2C667&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/44022-depositphotos_337538234_s.jpg?fit=1000%2C667&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/44022-depositphotos_337538234_s.jpg?fit=1000%2C667&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/127b5-skjermbilde-2025-04-01-kl.-12.28.26.png?fit=812%2C998&ssl=1","_links":{"self":[{"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/posts\/2590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/users\/23798928"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/comments?post=2590"}],"version-history":[{"count":2,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/posts\/2590\/revisions"}],"predecessor-version":[{"id":2778,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/posts\/2590\/revisions\/2778"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/media\/2598"}],"wp:attachment":[{"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/media?parent=2590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/categories?post=2590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/tags?post=2590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}