{"id":1752,"date":"2022-01-02T17:54:34","date_gmt":"2022-01-02T17:54:34","guid":{"rendered":"https:\/\/atomic-temporary-89382437.wpcomstaging.com\/?p=1752"},"modified":"2024-04-17T21:11:30","modified_gmt":"2024-04-17T21:11:30","slug":"proteinpannekaker","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/et\/proteinpannekaker\/","title":{"rendered":"Valgupannkoogid"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Valmista need \u00f5hukesed valgupannkoogid m\u00f5ne v\u00e4rske marjaga maitsvaks hommikus\u00f6\u00f6giks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Koostisosad:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 sl (14 g) proteiinijoogi segu<\/li>\n\n\n\n<li>3 munavalget<\/li>\n\n\n\n<li>1 tass maasikaid ja mustikaid<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Menetlus<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aseta mittenakkuva pann keskmisele kuumusele. Pane munavalged ja Protein Drink Mix kaussi ning klopi, kuni Protein Drink Mix on lahustunud. T\u00f5sta umbes 1\/3 segust pannile ja keeruta pannil, nii et taigen valguks \u00f5hukeselt laiali. K\u00fcpseta, kuni p\u00f5hi on kergelt pruunistunud, ja keera \u00fcmber, et ka teine k\u00fclg k\u00fcpseks. Kaunista maasikate ja mustikatega. 2 portsjonit<\/p>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPressi videopleier\" aria-label='VideoPressi videopleier' width='1000' height='1000' src='https:\/\/videopress.com\/embed\/DYHdlQxo?cover=1&amp;preloadContent=metadata&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1739540970'><\/script>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Valmista need \u00f5hukesed valgupannkoogid m\u00f5ne v\u00e4rske marjaga maitsva hommikus\u00f6\u00f6gi jaoks. Koostisosad: Valmistamine Aseta mittenakkuva kattega pann keskmisele kuumusele. Pane munavalged ja Protein Drink Mix kaussi\u2026 <\/p>","protected":false},"author":23798928,"featured_media":1758,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[673301285,11396415],"tags":[],"class_list":["post-1752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-matoppskrifter-med-herbalife-nutrition","category-middagsretter","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-sg","jetpack-related-posts":[{"id":2553,"url":"https:\/\/sunnshake.com\/et\/cookiesn-cream-proteinpannekaker\/","url_meta":{"origin":1752,"position":0},"title":"K\u00fcpsise ja kreemi valgjaugupannkoogid","author":"sunnshake","date":"m\u00e4rts 27, 2025","format":false,"excerpt":"\ud83d\udc9a Disse cookies 'n cream proteinpannekakene vil lyse opp dagen til hvem som helst! Ingredienser: 2 m\u00e5leskjeer Herbalife Nutrition Formula 1 Cookies 'n Cream 2 m\u00e5leskjeer Protein Drink Mix 2 ss havregryn eller havremel 1 egg 3 eggehviter 1\/2 kopp vann (ca. 1,2 dl) Fremgangsm\u00e5te:Ha vann, egg, eggehviter, Formula 1\u2026","rel":"","context":"In &quot;Frokostshake&quot;","block_context":{"text":"Frokostshake","link":"https:\/\/sunnshake.com\/et\/category\/frokostshake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/56d1a-skjermbilde-2025-03-27-kl.-09.41.46.png?fit=902%2C1012&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/56d1a-skjermbilde-2025-03-27-kl.-09.41.46.png?fit=902%2C1012&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/56d1a-skjermbilde-2025-03-27-kl.-09.41.46.png?fit=902%2C1012&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/56d1a-skjermbilde-2025-03-27-kl.-09.41.46.png?fit=902%2C1012&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1958,"url":"https:\/\/sunnshake.com\/et\/summer-mousse\/","url_meta":{"origin":1752,"position":1},"title":"Suvine smuuti","author":"sunnshake","date":"august 20, 2022","format":false,"excerpt":"Denne sommerlige desserten er proteinrik, fruktig p\u00e5 smak og kilde til fiber. I tillegg er den vegansk. Ingredienser (4 porsjoner) 1 \u00bd porsjoner (39 g) Formula 1 Strawberry Delight eller Summer Berries 1 \u00bd porsjoner (42 g) Protein Drink Mix 250 g jordb\u00e6r eller b\u00e6rblanding 3 ss ferskpresset sitronsaft 125\u2026","rel":"","context":"In &quot;F1 Strawberry Delight&quot;","block_context":{"text":"F1 Strawberry Delight","link":"https:\/\/sunnshake.com\/et\/category\/frokostshake\/f1-strawberry-delight\/"},"img":{"alt_text":"clear drinking glass with strawberry","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/174d7-pexels-photo-845552.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/174d7-pexels-photo-845552.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/174d7-pexels-photo-845552.jpeg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/174d7-pexels-photo-845552.jpeg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/174d7-pexels-photo-845552.jpeg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4141,"url":"https:\/\/sunnshake.com\/et\/proteinrik-sommerdessert-%f0%9f%8d%93%f0%9f%ab%90\/","url_meta":{"origin":1752,"position":2},"title":"Valgurikas suvine magustoit \ud83c\udf53\ud83e\uded0","author":"sunnshake","date":"august 20, 2025","format":false,"excerpt":"Dette er en enkel, frisk og nydelig dessert med perfekt balanse mellom s\u00f8tt og sunt \u2013 passer perfekt for deg som vil kose deg og samtidig holde deg til planen! \ud83d\ude0d\ud83d\udd25 Ingredienser (2 porsjoner): 250 g gresk yoghurt (ca. et halvt stort beger) 1 lite beger bringeb\u00e6r eller jordb\u00e6r \ud83c\udf53\u2026","rel":"","context":"In &quot;Herbalife snack&quot;","block_context":{"text":"Herbalife snack","link":"https:\/\/sunnshake.com\/et\/category\/herbalife-snack\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/08\/Skjermbilde-2025-08-20-kl.-13.06.50.webp?fit=810%2C752&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/08\/Skjermbilde-2025-08-20-kl.-13.06.50.webp?fit=810%2C752&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/08\/Skjermbilde-2025-08-20-kl.-13.06.50.webp?fit=810%2C752&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/08\/Skjermbilde-2025-08-20-kl.-13.06.50.webp?fit=810%2C752&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":789,"url":"https:\/\/sunnshake.com\/et\/proteinomelett-med-spinat\/","url_meta":{"origin":1752,"position":3},"title":"Valgumelett spinatiga","author":"sunnshake","date":"veebruar 10, 2021","format":"gallery","excerpt":"Denne oppskriften er enkel, smakfull og er et perfekt, lett m\u00e5ltid. Tilsett gr\u00f8nnsaker og protein for \u00e5 lage en nydelig omelett du vil \u00f8nske \u00e5 spise igjen og igjen! Porsjoner: 5Forberedelsestid: 30 minutter Ingredienser: 20 g Herbalife Nutrition Personlig proteinpulver 125 g fettfri gresk yoghurt (ikke bruk vanlig yoghurt) 4\u2026","rel":"","context":"In &quot;Matoppskrifter med Herbalife Nutrition&quot;","block_context":{"text":"Matoppskrifter med Herbalife Nutrition","link":"https:\/\/sunnshake.com\/et\/category\/matoppskrifter-med-herbalife-nutrition\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/depositphotos_48206891_xl-2015.jpg?fit=1200%2C799&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/depositphotos_48206891_xl-2015.jpg?fit=1200%2C799&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/depositphotos_48206891_xl-2015.jpg?fit=1200%2C799&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/depositphotos_48206891_xl-2015.jpg?fit=1200%2C799&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/depositphotos_48206891_xl-2015.jpg?fit=1200%2C799&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3850,"url":"https:\/\/sunnshake.com\/et\/%f0%9f%8d%93-vaniljebaershake-med-yoghurt\/","url_meta":{"origin":1752,"position":4},"title":"Maasika-vaniljekokteil jogurtiga","author":"sunnshake","date":"aprill 9, 2025","format":false,"excerpt":"En silkemyk og frisk shake med smak av vanilje og b\u00e6r \u2013 balansert med protein og naturlig s\u00f8dme. Ingredienser: 2 m\u00e5leskjeer\u00a0Formula 1 Vanilla Cream 2 m\u00e5leskjeer\u00a0Protein Drink Mix (PDM) 150 ml kaldt vann 100 g frosne b\u00e6r (f.eks. bringeb\u00e6r, bl\u00e5b\u00e6r eller jordb\u00e6r) 2 ss\u00a0naturell yoghurt\u00a0(ikke skyr) 3\u20134 isbiter (valgfritt) Fremgangsm\u00e5te:\u2026","rel":"","context":"In &quot;F1 Vanilla Cream&quot;","block_context":{"text":"F1 Vanilla Cream","link":"https:\/\/sunnshake.com\/et\/category\/frokostshake\/f1-vanilla-cream\/"},"img":{"alt_text":"a hand putting blueberry toppings on a fruit shake","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-8805101.jpeg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-8805101.jpeg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-8805101.jpeg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-8805101.jpeg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3854,"url":"https:\/\/sunnshake.com\/et\/%f0%9f%a5%a3-proteinrik-frokost-frokostsmoothie\/","url_meta":{"origin":1752,"position":5},"title":"\ud83e\udd63 Valgurikas smuuti","author":"sunnshake","date":"aprill 9, 2025","format":false,"excerpt":"En sunn og mettende frokost som kombinerer Herbalife-produkter med n\u00e6ringsrike ingredienser \u2013 klar p\u00e5 f\u00e5 minutter! Ingredienser: 2 m\u00e5leskjeer\u00a0Formula 1 Vanilla Cream 2 m\u00e5leskjeer\u00a0Protein Drink Mix (PDM) 100 g\u00a0cottage cheese 100 g\u00a0naturell yoghurt 1 ts\u00a0syltet\u00f8y uten tilsatt sukker En h\u00e5ndfull\u00a0friske b\u00e6r\u00a0(f.eks. bl\u00e5b\u00e6r, bringeb\u00e6r eller jordb\u00e6r) 2 ss\u00a0granola\u00a0(gjerne sukkerredusert eller hjemmelaget)\u2026","rel":"","context":"In &quot;F1 Vanilla Cream&quot;","block_context":{"text":"F1 Vanilla Cream","link":"https:\/\/sunnshake.com\/et\/category\/frokostshake\/f1-vanilla-cream\/"},"img":{"alt_text":"delicious breakfast yogurt bowl with fruits","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-31472330.jpeg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-31472330.jpeg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-31472330.jpeg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/pexels-photo-31472330.jpeg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/f4ebc-skjermbilde-2022-01-02-kl.-18.51.23.png?fit=1274%2C1274&ssl=1","_links":{"self":[{"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/posts\/1752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/users\/23798928"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/comments?post=1752"}],"version-history":[{"count":0,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/posts\/1752\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/media\/1758"}],"wp:attachment":[{"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/media?parent=1752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/categories?post=1752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/tags?post=1752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}