{"id":1656,"date":"2021-10-31T20:08:57","date_gmt":"2021-10-31T20:08:57","guid":{"rendered":"https:\/\/atomic-temporary-89382437.wpcomstaging.com\/?p=1656"},"modified":"2025-04-09T18:04:07","modified_gmt":"2025-04-09T18:04:07","slug":"halloween-shake","status":"publish","type":"post","link":"https:\/\/sunnshake.com\/et\/halloween-shake\/","title":{"rendered":"Halloween shake"},"content":{"rendered":"<p class=\"wp-block-paragraph\">I disse skumle tider, hva med \u00e5 pr\u00f8ve ut denne Halloween shaken? Serveres iskald og pyntes med kanel for den beste smaksopplevelsen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Forberedelsestid: 1 &#8211; 3 minutter<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Ingredienser:<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>250 ml lettmelk<\/li>\n\n\n\n<li>100 g gresskar (hakket)<\/li>\n\n\n\n<li>1 liten banan<\/li>\n\n\n\n<li>1 ts kanel<\/li>\n\n\n\n<li>2 skjeer (26 g) Formula 1 Vanilla Cream<\/li>\n\n\n\n<li>4 isbiter<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Metode:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Skj\u00e6r bananen i skiver. Tilsett alle ingrediensene i blenderen og bland til \u00f8nsket konsistens er oppn\u00e5dd. Server med en gang (denne shaken smaker best n\u00e5r den er kald!). Du kan pynte serveringsglasset med kanel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>N\u00e6ringsstoffer per porsjon:Energi 350 kcal, fett 7,5 g, karbohydrater 49 g, fiber 6,2 g, protein 19 g<br>*Kun n\u00e5r det er tilberedt som instruert p\u00e5 produktetiketten, gir et produkt de fulle ern\u00e6ringsfordelene som er beskrevet p\u00e5 den etiketten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>I disse skumle tider, hva med \u00e5 pr\u00f8ve ut denne Halloween shaken? Serveres iskald og pyntes med kanel for den beste smaksopplevelsen. Forberedelsestid: 1 &#8211; 3 minutter Ingredienser: Metode: Skj\u00e6r &hellip; <\/p>","protected":false},"author":23798928,"featured_media":1658,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[779479816,779479680],"tags":[],"class_list":["post-1656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-f1-vanilla-cream","category-frokostshake","fadeIn","image-hover-transition-effect","latest_post"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p632sd-qI","jetpack-related-posts":[{"id":1361,"url":"https:\/\/sunnshake.com\/et\/kanel-caffelatte-shake\/","url_meta":{"origin":1656,"position":0},"title":"Kanel caffelatte shake","author":"sunnshake","date":"mai 3, 2021","format":false,"excerpt":"Ta med kaffebaren hjem med denne proteinfylte shaken fylt med rosiner og kanel. Ingredienser: 2 m\u00e5leskjeer F1 i Vanilla Cream\u00a0 2 m\u00e5leskjeer medProtein Drink Mix 1 kopp kald kaffe 1\/2 medium banan 1 spiseskje rosiner 1\/4 ts malt kanel 3-5 isbiter (valgfritt( Ha alle ingrediensene i en blander og miks\u2026","rel":"","context":"In &quot;F1 Vanilla Cream&quot;","block_context":{"text":"F1 Vanilla Cream","link":"https:\/\/sunnshake.com\/et\/category\/frokostshake\/f1-vanilla-cream\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/da90a-skjermbilde-2021-05-03-kl.-22.56.16.png?fit=918%2C1038&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/da90a-skjermbilde-2021-05-03-kl.-22.56.16.png?fit=918%2C1038&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/da90a-skjermbilde-2021-05-03-kl.-22.56.16.png?fit=918%2C1038&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/da90a-skjermbilde-2021-05-03-kl.-22.56.16.png?fit=918%2C1038&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1598,"url":"https:\/\/sunnshake.com\/et\/enkel-havregrot-for-travle-dager\/","url_meta":{"origin":1656,"position":1},"title":"Enkel havregr\u00f8t for travle dager","author":"sunnshake","date":"september 13, 2021","format":false,"excerpt":"\u00a0 2-3 ss havregryn1 pose Formula 1 Vanilla Cream (evt 2 m\u00e5leskjeer fra boks)1-2 m\u00e5leskjeer Protein Drink Mix (valgfritt)1\/2 banan\u00a0litt saltKanel\u00a0Topping etter smak\u00a0 Gi havregrynene et lite oppkok i passende mengde vann. Mos en halv banan i gr\u00f8ten og bland inn en pose med Formula 1 vaniljepulver eller 2 m\u00e5leskjeer\u2026","rel":"","context":"In &quot;F1 Vanilla Cream&quot;","block_context":{"text":"F1 Vanilla Cream","link":"https:\/\/sunnshake.com\/et\/category\/frokostshake\/f1-vanilla-cream\/"},"img":{"alt_text":"food wood dawn coffee","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/e6de0-pexels-photo-8485404-1.jpeg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/e6de0-pexels-photo-8485404-1.jpeg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/e6de0-pexels-photo-8485404-1.jpeg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/e6de0-pexels-photo-8485404-1.jpeg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1030,"url":"https:\/\/sunnshake.com\/et\/sportsshake-med-valnotter-og-banan\/","url_meta":{"origin":1656,"position":2},"title":"Sportsshake med valn\u00f8tter og banan","author":"sunnshake","date":"aprill 6, 2021","format":false,"excerpt":"Gj\u00f8r deg klar for en hard trenings\u00f8kt med denne sportsshaken. Det er et sunt m\u00e5ltid fylt med karbohydrater, proteiner og vitaminer med smak av banan og valn\u00f8tterOppskrift:2 m\u00e5leskjeer Formula 1 Vanilla Cream1 kopp lettmelk\u00bd middels moden banan4 halve valn\u00f8ttNoen dr\u00e5per vaniljeekstraktDash med kanel3-5 isbiterKalorier: 295Protein: 20 gramKarbohydrater: 39 gramFett: 7,5\u2026","rel":"","context":"In &quot;F1 Vanilla Cream&quot;","block_context":{"text":"F1 Vanilla Cream","link":"https:\/\/sunnshake.com\/et\/category\/frokostshake\/f1-vanilla-cream\/"},"img":{"alt_text":"clear drinking glass filled with beverage","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/0c6a3-pexels-photo-2103945.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/0c6a3-pexels-photo-2103945.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/0c6a3-pexels-photo-2103945.jpeg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/0c6a3-pexels-photo-2103945.jpeg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/0c6a3-pexels-photo-2103945.jpeg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2398,"url":"https:\/\/sunnshake.com\/et\/kjoleskapsgrot-med-formula-1-banana-cream-og-pdm\/","url_meta":{"origin":1656,"position":3},"title":"Kj\u00f8leskapsgr\u00f8t med Formula 1 Banana Cream og PDM","author":"sunnshake","date":"aprill 30, 2024","format":false,"excerpt":"Hva med \u00e5 teste ut denne til frokost? Denne kj\u00f8leskapsgr\u00f8ten er et velsmakende morgenm\u00e5ltid, med smakfull topping laget av oppsk\u00e5ret p\u00e6re, Urtete konsentrat med kanelsmak og Havre-eplefiber med eplesmak. Ingredienser 2 m\u00e5leskjeer Formula 1 N\u00e6ringsrikt M\u00e5ltid Banana Cream 2 m\u00e5leskjeer Protein Drink Mix \u00bd ts kanel 1 m\u00e5leskje med Havre-eplefiber\u2026","rel":"","context":"In &quot;Frokostshake&quot;","block_context":{"text":"Frokostshake","link":"https:\/\/sunnshake.com\/et\/category\/frokostshake\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/c78b4-2024-05-01-01.37.59.jpg?fit=960%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/c78b4-2024-05-01-01.37.59.jpg?fit=960%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/c78b4-2024-05-01-01.37.59.jpg?fit=960%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/c78b4-2024-05-01-01.37.59.jpg?fit=960%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1405,"url":"https:\/\/sunnshake.com\/et\/blabaer-smoothie\/","url_meta":{"origin":1656,"position":4},"title":"Bl\u00e5b\u00e6r smoothie","author":"sunnshake","date":"juuni 18, 2021","format":false,"excerpt":"Noen ganger har man god tid til \u00e5 foreberede sin morgenshake. Da kan du pr\u00f8ve denne oppskriften p\u00e5 bl\u00e5b\u00e6r smoothie! INGREDIENSER 2 m\u00e5leskjeer (el porsjonspose) med Formula 1 Vanilla Cream 2 kopper mandelmelk 1 kopp gresk yoghurt 2 1\/2 kopp bl\u00e5b\u00e6r (ferske el frosne) 1 1\/ kopp havregryn 2 ts\u2026","rel":"","context":"In &quot;F1 Vanilla Cream&quot;","block_context":{"text":"F1 Vanilla Cream","link":"https:\/\/sunnshake.com\/et\/category\/frokostshake\/f1-vanilla-cream\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ad762-depositphotos_79825070_l-2015.jpg?fit=1200%2C854&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ad762-depositphotos_79825070_l-2015.jpg?fit=1200%2C854&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ad762-depositphotos_79825070_l-2015.jpg?fit=1200%2C854&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ad762-depositphotos_79825070_l-2015.jpg?fit=1200%2C854&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/ad762-depositphotos_79825070_l-2015.jpg?fit=1200%2C854&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2658,"url":"https:\/\/sunnshake.com\/et\/bananbrod-2\/","url_meta":{"origin":1656,"position":5},"title":"Bananbr\u00f8d med l\u00f8nnesirup","author":"sunnshake","date":"veebruar 16, 2021","format":"gallery","excerpt":"Teksturen og den n\u00f8tteaktig smaken av grovmel gir dette nydelige br\u00f8det. F1 Banana Cream, Protein Drink Mix og Beta Heart er en god kilde til fiber og protein. Det blir et stort br\u00f8d (ca 12 porsjoner). Ingredienser: 2 store bananer (250 g skrelt) 2 store egg 80 ml vann 75\u2026","rel":"","context":"In &quot;Matoppskrifter med Herbalife Nutrition&quot;","block_context":{"text":"Matoppskrifter med Herbalife Nutrition","link":"https:\/\/sunnshake.com\/et\/category\/matoppskrifter-med-herbalife-nutrition\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/bananbrod.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/bananbrod.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/bananbrod.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/bananbrod.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2021\/02\/bananbrod.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sunnshake.com\/wp-content\/uploads\/2025\/04\/8e59c-photo_2021-10-30_21-13-55.jpg?fit=1079%2C1067&ssl=1","_links":{"self":[{"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/posts\/1656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/users\/23798928"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/comments?post=1656"}],"version-history":[{"count":1,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/posts\/1656\/revisions"}],"predecessor-version":[{"id":3825,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/posts\/1656\/revisions\/3825"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/media\/1658"}],"wp:attachment":[{"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/media?parent=1656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/categories?post=1656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunnshake.com\/et\/wp-json\/wp\/v2\/tags?post=1656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}